Lisa Dubaj

Lisa Dubaj Hi Everyone,
This is my new page to post about all things yoga related, including kids yoga! Please keep your comments appropriate and kind. Namaste, Lisa

02/22/2026

Not polished.
Not perfect.
Not quiet.

Sometimes strength sounds like dropping the F-bomb.
Sometimes power is messy.

This was WILD THANG.
And it was real. đŸ”„

If you want curated — scroll.
If you want truth — stay.


đŸ†â™„ïžđŸ†




02/19/2026

Wild Thang! Sculpt & Flow
10:30am SATURDAY

02/10/2026

Trends are about aesthetics.
Practices are about staying functional.

Yoga has met me in every season of my life.
Practices that adapt and grow with you don’t fade — they deepen.

01/11/2026

Teaching Yoga IRL

01/10/2026

Today’s best post class comments:
“Your the best, your also the worst” ♄
“I burned as much energy in your sculpt class as I do at cycle”
“My mat is drenched”
“I love you and hate you in cycles through out class”
“I always feel sore in a good way after your class”
“I never trust you when you say 10 more”
“That was much favorite class”
I love you all back, you make teaching fun!

01/09/2026

Still peeling! But it feels great.

01/08/2026

For those of you who have asked, here is a post peel 48 hour update. This is a medium Beta Hydroxy/Alpha Hydroxy Peel. It’s a light peel with very little downtime. It’s great refresh for the skin that targets sun damage, hyperpigmentation and uneven tone.

01/07/2026

24 hours post APEEL peel

01/06/2026

Post peel glow

01/06/2026
12/26/2025

Movement. Laughter. And showing up TOGETHER.

Happy Daughters Day!!♄ The proudest Mom.  Our Deepest FearBy Marianne WilliamsonOur deepest fear is not that we are ina...
09/25/2024

Happy Daughters Day!!
♄ The proudest Mom.

Our Deepest Fear
By Marianne Williamson

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It’s not just in some of us;
It’s in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we’re liberated from our own fear,
Our presence automatically liberates others.

Address

6801 Parker Farm Drive, Suite 135
Wilmington, NC
28405

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