27/10/2025
Post 1: Kyphosis (aka Text Neck)
📱 Kyphosis — aka Text Neck
Rounded shoulders, tight pecs, and that forward head tilt you get from hours on your phone or laptop.
It’s not just a posture issue — it’s a chain reaction that can affect breathing, shoulder function, and spinal health.
🔸 Kyphosis can be genetic, but it’s often caused by lifestyle — desk work, stress, and inactivity.
🧠 Awareness is step one. Alignment is step two.
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Post 2: Lordosis (aka Sway Back)
🏋️♀️ Lordosis — aka Sway Back
An exaggerated inward curve of the lower spine.
You might notice your hips tilt forward, abs disengage, and lower back feel constantly tight.
🔸 Lordosis can be genetic, but it’s often driven by lifestyle — weak core, tight hip flexors, or long periods of sitting.
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Post 3: Scoliosis
🌀 Scoliosis — The spine that curves under imbalance.
Uneven muscle tension and rotation can pull your spine into a curve — sometimes subtle, sometimes visible.
It can be genetic, but also influenced by lifestyle factors like poor movement patterns, repetitive habits, or injury.
Every curve tells a story — understanding yours is the key to improving balance and function.
