JAB Holistic Fitness

02/11/2025

https://www.houstonmethodist.org/blog/articles/2020/oct/the-hazards-and-healthfulness-of-pumpkin-spice-latte-season/?utm_cmpid=5_21_999_1000_123_104_01_2025-09-04&utm_campaign=con-mktg_sys_na_enewsletter_org_nur_f1_2025-09-04&utm_medium=email&utm_source=ohblog&utm_content=PSL&mkt_tok=NDkwLUJVVi05NTkAAAGcs-3nDYoBjWSWFwJWziIM-KVTsTSJ9x4XlqXEX-ebx4oMbk0h4ZnQ93uXuszE9vfrIZsOGnuhpIDTvRnmoszINg9OWRyAIucNm1vTDm8_oA

Our PSA on that PSL in your hand.

02/11/2025

https://www.houstonmethodist.org/blog/articles/2025/oct/first-eggs-now-beef-9-cheaper-protein-alternatives-to-consider/?utm_cmpid=5_21_999_1000_123_104_01_2025-10-09&utm_campaign=con-mktg_sys_na_enewsletter_org_nur_f1_2025-10-09&utm_medium=email&utm_source=ohblog&utm_content=protein_alternatives&mkt_tok=NDkwLUJVVi05NTkAAAGdaCuuDDGTYh2LYJWHw_rF5YdQzXaqKb_-KqkPgoZurtnTp7ZM7OODalf-kxx52v9bI702CGRwd-o441HKLV65D6F_GxtPmmOw2jcNXLe5Pw

As prices for eggs and beef continue to rise, consider these other more affordable protein sources the next time you visit the grocery store.

07/10/2025

Morning Routine

24/09/2025

https://www.houstonmethodist.org/blog/articles/2025/sep/how-much-protein-is-too-much-a-dietitian-weighs-in/?utm_cmpid=5_21_999_1000_123_104_01_2025-09-18

When eaten in excess, protein has the potential to cause adverse health outcomes, including stomach issues, nutrient deficiencies and high cholesterol.

23/09/2025

Jen Jen

23/09/2025

16/09/2025

https://www.theoriginway.com/blog/ergonomic-workstation-setup-pt-guide?utm_source=Iterable&utm_medium=email&utm_campaign=newsletter&utm_content=origin

Learn from a physical therapist how to set up an ergonomic workstation, and why an ideal home office setup matters for your physical + pelvic health.

10/09/2025

Jen Jen

29/08/2025

https://www.houstonmethodist.org/blog/articles/2025/jun/is-working-out-before-bed-good-or-bad-for-you/?utm_cmpid=5_21_152_1000_123_104_01_2025-07-31&utm_campaign=con-mktg_sys_sleepmed_enewsletter_org_nur_f1_2025-07-31&utm_medium=email&utm_source=ohblog&utm_content=exercise_sleep&mkt_tok=NDkwLUJVVi05NTkAAAGb_65vaovgZqE2QbK1B1kxppOpLLci86rwwO82SWwB-ifhoSxjhXxKPDprmzRGS_tA3sDoFuqw_tmMS11AgV2HxdaxTvASZAWtwc6awMXybg

Learn how physical activity affects sleep and what factors beyond nighttime workouts could cause symptoms of sleep deprivation.

12/08/2025

https://www.houstonmethodist.org/blog/articles/2025/may/ask-an-audiologist-what-type-of-headphones-are-best-for-your-hearing/?utm_cmpid=4_21_109_1023_107_104_01_2025-08-12

Americans listen to almost four hours of audio content a day — how does that affect your hearing if you listen through earphones? Get your questions about earphones answered by an audiologist.

03/08/2025

https://www.houstonmethodist.org/blog/articles/2025/jun/is-working-out-before-bed-good-or-bad-for-you/?utm_cmpid=5_21_152_1000_123_104_01_2025-07-31&utm_campaign=con-mktg_sys_sleepmed_enewsletter_org_nur_f1_2025-07-31&utm_medium=email&utm_source=ohblog&utm_content=exercise_sleep&mkt_tok=NDkwLUJVVi05NTkAAAGb_65val35BQrqd0mRa3ctfy-ncodHywSOWWRi6Q5p3VoNT_EfKsLi0f9CEODkGQw7mevgIaqs8U-WUo_t6Tf2ckxZutlu97L0WHQR63bZRg

Learn how physical activity affects sleep and what factors beyond nighttime workouts could cause symptoms of sleep deprivation.

25/07/2025

Your body loves the sun. Beyond boosting vitamin D levels, the right amount of sunshine can improve your health with these benefits.