Keto Krazy Kathy

22/02/2023

Lots of Australian destinations I would love to visit

A pair of British Columbia communities have been named to a newly-released list of the top 100 “most-loved” travel destinations in the wor.

01/06/2021

17/04/2021

😋

Ooey gooey low carb brownie for one. When you just need that chocolatey goodness but you don’t want to make a big batch!
https://alldayidreamaboutfood.com/low-carb-single-serve-brownies/

04/02/2021

Eating full fat milk or cheese twice a day could REDUCE your risk of heart disease, new study suggests
Two helpings of full fat dairy products can lower the risk of heart disease
Foods such as yogurt and milk can reduce the chances of diabetes and obesity
The research was conducted by scientists at McMaster University in Canada.

https://www.dailymail.co.uk/health/article-8333389/Eating-fat-milk-cheese-twice-day-REDUCE-risk-heart-disease-says-new-study.html?fbclid=IwAR0OcU5JtymOirjvbW6zAvmn-UnpDVG-KS3ft6y1U2sR9geSYv8feJMcIiw

For years experts urged adults to skip full fat milk and cheese to stay healthy. Now it seems that these foods, such as milk and yogurt, are not only delicious, but good for you.

01/02/2021

I haven’t made these in awhile..😋
https://www.ketoconnect.net/keto-no-bake-cookies/

These Keto NO BAKE Cookies use a base of chopped pecans and shredded coconut flakes to recreate your favorite childhood no bake cookies! Store these in the fridge for the perfect after dinner snack.

25/01/2021

https://www.healthline.com/nutrition/monk-fruit-sweetener

Monk fruit sweetener contains no calories and may provide various health benefits. This article explains what it is and whether you should try it.

14/01/2021

Introducing one of my Keto friends from an Okanagan Keto group! Delicious, simple and easy!

https://homemadeheather.com/cauliflower-perogie-casserole-recipe/?fbclid=IwAR1LTVMBq_U_gac4DoyFY4etJS4t-ClATK5Ae7UZDbXqgXZy_V15osGry9g

This cauliflower perogie casserole recipe is a family favorite full of delicious cheesy goodness. Add it to your low carb menu planning!

29/12/2020

Sharing from my Keto group! I am sharing to give inspiration to others so please be kind and caring with this video and information.

https://fb.watch/2Hn1cVykMX/

28/12/2020

An old favourite

https://perfectketo.com/cauliflower-keto-pizza-crust/?fbclid=IwAR0Sbsm89WTvIBfWjz8BMSjeh_i1eBe28BLWwLKKBU9y2jHNk1qmnx5uvOQ

Craving pizza? This dairy-free cauliflower pizza crust keto recipe is a great alternative to the high-carb versions you know and (used to) love.

20/12/2020

See photo in comments
https://www.homemadeinterest.com/keto-big-mac-casserole/

This Keto Big Mac Casserole is an easy low carb hamburger casserole recipe made with ground beef, cheese, and delicious Big Mac sauce!

27/11/2020

https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs

Eggs are among the healthiest and most nutritious foods on the planet. Here are the top 10 health benefits of eating eggs, supported by science.

19/11/2020

Ummm, bacon!

18/11/2020

https://www.fourscoreliving.com/keto-hot-chocolate/

You can make your own rich, comforting keto hot chocolate mix with a few simple ingredients. Instructions included for a dairy free keto hot chocolate mix. This simple keto hot chocolate recipe will be a new staple in your house.

18/11/2020

https://www.gnom-gnom.com/keto-bulletproof-hot-chocolate/

At just 3g net carbs!

18/11/2020

https://www.facebook.com/AllDayIDreamAboutFood/videos/4849634041743612/

16/11/2020

https://alldayidreamaboutfood.com/cut-out-sugar-cookies/?fbclid=IwAR3sillAmGEMIMOWM0eETvWvIqTI5zd_osPuKBjxYuAYWwipWyoRr4TUpc4

Easily the best keto sugar cookies you will ever make. This cut out sugar cookie recipe produces sturdy but tender cookies that stand up to your favorite sugar-free frosting and decorations. Perfect for any holiday