Rapid 2 Week Diet

06/09/2018

Rapid 2 Week Diet

If you have been sticking to this so far I have to give you a put on the back because in the next day or so you will have reset your basic hormone receptors.
For the next few days we need to focus on your waste.
As gross as it sounds!
But its an important part in wasting bag gut bugs - the ones responsible for food cravings and aiding in long term fat storage.
Remember that not one diet fits all - Just the principles that can relate to most people.
Some people are finding themselves too full.
Some are finding they are still hungry.
GREAT!
Just keep in contact with me so we can make adjustments.
Always keep in mind that there are some sacrifices that do need to be made at times - If you have been eating a highly processed diet and used to amplified foods you will need to wait until your taste buds reset on your tongue until you can start really looking forward to vitamin rich food compared to the regular garbage.
Nothing happens without effort.
If you are still not hitting the toilet at least once per day then I suggest you possibly change to a vitamin rich liquid based diet for another 24-48 hours.
Pump the fruits and vegetables to a combination of your choice to help clean out your bowels.

Take notice at the change of your waste in the toilet.
If your waste if giving a long and very sticky stain all along the bottom of the porcelain which takes a hard scrub to get off...
or,
If your waste is completely shooting out of your bottom like water on a daily basis..
These are signs to watch out for and ensure they do not continue.
Your waste should easily come out without the feeling like you still have more inside you but can't push it out.

29/08/2018

RAPID 2 WEEK
Daily Tip

A Kombucha a day keeps your fat loss evermore increasing.
Well,
Sauerkraut, Kombucha, Organic Bone Broth or a Probiotic.

I would strongly recommend healing your gut if you do not regularly keep to a healthy diet routine.
With that said;
Often people might say to me;
"Oh i eat kinda healthy, I might have an apple or two in the morning with a couple of vegetables at dinner"
That is no where near enough to heal damage from the processed food you have consumed in order for you to gain weight in the first place.

Why?
Because a healthy gut will;
Eliminate food cravings
Help prevent weight gain
Amplify weight loss
Heal imbalanced hormonal issues (Insulin, Leptin, Estrogen, Cortisol, Thyroid and Testosterone)

Consume something fermented and organic at least 4 days of the week to heal your gut and help your long term results as well as the short term.

The first 72 hours of the Rapid 2 Week Diet is aimed to at minimal, reset your hormone receptors that may be imbalanced causing a short or long term hold on weight loss and overall vitality.

These first few days are the most important, make it count :)

Want to know more about the Rapid 2 Week Diet?
Add yourself to our support group!
https://www.facebook.com/groups/goldcoasttrainers/

25/08/2018

Happy Sunday everyone!

The Rapid 2 Week Hormone Reset Challenge starts tomorrow!

Trophy given for best results!
Completely free to enter and free download of the program.

please add yourself to the support group for details :)

https://www.facebook.com/groups/goldcoasttrainers/

25/08/2018

The Rapid 2 Week Hormone Reset Challenge starts this Monday 27th August.

Completely free to enter and free to download the program!

For further details please add yourself to our support group for further details :)

https://www.facebook.com/groups/goldcoasttrainers/?ref=bookmarks

24/08/2018

Happy Friday everyone

Our Rapid 2‬ Week Hormone Reset Challenge starts on Monday

This challenge is completely free and is a journey to take part in a team of people all trying to achieve the same result

To take part
Please add yourself to our support group and download the Diet 🍎

Have a great weekend 🙂

https://m.facebook.com/groups/374938699300631?ref=bookmarks

21/08/2018

Registration closing in a few weeks.
Every person receives a personalised diet plan specific to their own lifestyle and hormonal habits.
RESET HORMONE RECEPTORS!

Boot camp and Online Program available

Boot camp;
From only $30/week
Located in Pacific Pines (Women only group)
- Personalised diet plan
- Regular contact to ensure results are on track
- Diet and updated regularly to ensure results are on track
Online;
Only $49.99 for the whole 8 weeks!
- Personalised diet plan
- Personalised Training plan
- Regular contact to ensure results are on track
- Diet and program updated regularly to ensure results are on track
https://www.gold-coast-trainers.com.au/10kg-in-8-weeks-prog…

24/01/2018

Procrastination doesn't get anyone anywhere.
Getting off your butt and making things happen does.

Want 7kg fat loss?
Rapid 2 Week Hormone Reset Diet available at;
www.gold-coast-trainers.com.au

21/01/2018

Proud proud proud!
Smiling from ear to ear after getting this text this morning!

This was from the Free Rapid 2 Week Hormone Reset Diet Program

https://www.gold-coast-trainers.com.au/rapid-2-week-diet

14/01/2018

www.gold-coast-trainers.com.au

Photo shown is a previous client, Aleisha.
The first photo is shown post baby.
After her exercising and following her nutrition recommendations diligently it resulted in a 9kg weight loss.

Thank you to those who downloaded their free copy of the Rapid 2 Week Hormone Reset Diet.
If you haven't yet, the first 14 day program will begin on Monday so feel free to download, have a read, watch the videos and prepare for some life changing results.

12/01/2018

As promised;
Right on 5pm the Rapid 2 Week Hormone Reset Diet is now launched!

This program has helped out thousands over the years. Now, updated and better than ever to help amplify your results. A completely free Diet and Exercise pro...

11/01/2018

Hey Everyone,
The newest Rapid 2 Week Diet - Hormone Reset Program
Will launch tomorrow 5pm

01/01/2018

Rapid 2 Week Diet
Version 5
will be launched Friday the 12th January
It will consist of;
The Diet itself
Detailed exercise routine for the 2 weeks
Website will also have available discounted fat loss supplements as well as SARMS available

The reasoning behind its longevity of launch is ensuring the diet is properly suitable for all and ensuring the supplement store has a wide enough range of supplements available for you all and to be able to get SARMS available too.

On Feb 5th there will be a Rapid 2 Week Competition with $500 cash prize first place.
Stay tuned friends!