Realized Empath

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Realized Empath

Helping you protect your energy & prioritize your needs so you can feel safe in an insensitive world.

24/11/2025

Have you ever felt judged for being too sensitive? Or do you still hold shame and self-judgment for feeling like you’re too sensitive?

You’re not alone; your emotions are valid, and we’re all navigating life’s stages while hiding parts of ourselves.

When was the last time you wore a mask to cover your true feelings?

xx
Kristen

11/11/2025

Unpopular opinion:

80% of “empathy” posts and social media chatter aren’t discussing true empathy, they’re modeling emotional codependency, where we idealize others’ pain to feel needed, rather than empowering someone to heal.

It’s normalized because it racks up likes, shares, and that quick dopamine hit of being the “good listener” or “deep feeler.”

It benefits the echo chamber by keeping us hooked on validation loops, propping up fragile egos and wounded souls who get needs met through performative care.

But a society that enables it, erodes boundaries, breeds resentment under the guise of compassion, and stunts collective growth; leaving us more isolated.

Swipe to unpack how to spot (and ditch) the codependency trap. What’s your take? 👇

❤️

03/11/2025

Empathy or Apathy?

Have you ever met someone going through absolute hell, and in that exact moment, you felt… nothing?

Be honest: what was the situation, and why do you think your empathy ghosted you?

FYI: We are all human.

xx
Kristen

20/10/2025

Do you believe you’re a narcissist magnet?

Empaths often find themselves overwhelmed by relationships that feel one-sided, where their energy gets sapped by self-focused people.

This happens because their deep compassion makes it hard to recognize when someone’s taking too much without giving back.

To shift this, start noticing the emotional toll and prioritize your peace by creating space when you feel empty.

When did you last feel drained in your life?

How do you protect your energy as an empath when boundaries feel tough to set?

xx
Kristen

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Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 17:00

Telephone

+14806740774

Website

http://Www.realizedempath.com/, http://bit.ly/empathbundle

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