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This sweet flower and these last few sunny days are all sweet reminders that the cold winter wont last forever, and a ne...
09/01/2019

This sweet flower and these last few sunny days are all sweet reminders that the cold winter wont last forever, and a new season is on the horizon.

Whether that new season coming feels far away or right around the corner it's coming. And all of the pain and heart ache of the current season is temporary. The best is yet to come.

As we start off this new year we already have so much to be thankful for. In the next 7ish weeks before baby I have some...
03/01/2019

As we start off this new year we already have so much to be thankful for. In the next 7ish weeks before baby I have some fun new health goals to share. While I want to continue focusing on my physical health, emotional health is so important right now.
How is your emotional health going into 2019?
-career
-relationships
-spirituality
-organization

Our home life is a big one as we prepare to add another person and all the "stuff" that comes along with that.
I know that when my house is a mess it affects me emotionally more than it should. Here's to a more minimal living 2019!

It's hard to bloom when it's at least 90 degrees everyday with little to no rain or relief in sight.I find myself feelin...
04/09/2018

It's hard to bloom when it's at least 90 degrees everyday with little to no rain or relief in sight.

I find myself feeling exactly like this hydrangea plant, in a dry season you have to get excited about every little blossom. Incredibly thankful for little reminders of this.

When you know you have a lot to do, quick high nutrient meals are critical for a busy day!-----Green Smoothie: ...
27/04/2018

When you know you have a lot to do, quick high nutrient meals are critical for a busy day!
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Green Smoothie: Banana Fresh Kale from the garden Califia Almond Milk Pea Protein 1/2 tsp turmeric 1/2 tsp ginger -
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Balance is a word I have always struggled with. Hearing it alone makes my heart ache wondering how I could create more b...
30/03/2018

Balance is a word I have always struggled with. Hearing it alone makes my heart ache wondering how I could create more balance in my life. Work and play is something I have always tried to balance well. Exploring a little of Bogota with a couple of new friends today was nothing short of playing while at work. Love layovers that make me rest and play!
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No shock to anyone who knows me, but I always love looking for nature in unexpected places. So when my three day trip to...
14/03/2018

No shock to anyone who knows me, but I always love looking for nature in unexpected places. So when my three day trip to Paris got extended due to weather in the Northeast I made the most of my extra day doing work. But I also got to explore this fun city in my favorite way, running. I always seem to farther easier when I enjoy what I see.

Does anyone else get lots of headaches in the spring? Whether they're due to weather, allergies, or stress, this headach...
10/03/2018

Does anyone else get lots of headaches in the spring? Whether they're due to weather, allergies, or stress, this headache rub will help!
Headache rub:
1 tbsp coconut oil 1drop lavender oil 2 drops peppermint oil

Ridley (my pup) and I had so much fun recipe testing today! He really just likes the carrot peels 🐶 Carrot banana muffi...
10/03/2018

Ridley (my pup) and I had so much fun recipe testing today! He really just likes the carrot peels 🐶 Carrot banana muffin recipe coming soon!

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