12/11/2025
Food as medicine ~医食同源~
I joined a TCM Food Therapy Workshop today. I love exploring how food can be used as medicine to nourish the body and mind in different times and phases.
It was a fun, hands-on cooking workshop where we improvised and created dishes together 🫚🫑🥕
We are what we eat 🫶
#薬膳 #医食同源