ACT Running - Coach Ashley
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- ACT Running - Coach Ashley
Ashley Thompson, RRCA Certified Distance Running Coach - The Perfect Coach for the Imperfect Athlete! ACT Running is not simply an exercise team.
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Opening Hours
| Monday | 06:00 - 07:00 |
| Tuesday | 06:00 - 07:00 |
| Wednesday | 06:00 - 07:00 |
| Thursday | 06:00 - 07:00 |
| Friday | 06:00 - 07:00 |
| Saturday | 07:00 - 08:30 |
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Our Story
ACT Running is not simply an exercise team. It is a community that finds common ground in fitness, laughter and friendship. Ashley's coaching focuses equally between the fundamentals of running/walking, self-confidence, and community. Runners are trained using a Run-Walk-Run method (scheduled walk breaks) which allows your body and mind to safely increase distance and speed. ACT Running makes running and walking accessible, sustainable and down-right enjoyable.
