Nutrition Key

01/01/2023

With the new year comes a new opportunity to heal. Every day is an opportunity to take one more step towards healing. Happy New Year and may 2023 bring you and your loved ones blessings of greater health and freedom!!!

23/12/2020

Merry Christmas and a happy New Year. Warmest thoughts and joyful wishes to you and your family. May peace, health, and happiness be yours this holiday season. I appreciate and thank you for your support.

26/11/2020

Wishing you and your family a happy and blessed Thanksgiving!

31/08/2020

Sometimes pizza just looks so good. But I made sure it was gluten-free, had lots of veggies, and didn't have any cheese!😀

19/05/2020

Life’s stressors such as too little sleep, high consumption of processed and sugary foods can have a negative impact on your gut microbiome.

Let’s see how you can eat your way to a healthier gut! Click on the link below to get the scoop...

Prebiotics and Probiotics your gut buddies! Prebiotocs and probiotics both aid in digestion and keep your gut happy! Eat your way healhier diet..supplements

18/05/2020

Ever heard of the phrase “gut feeling”? The health of your gut is intimately intertwined with the health of your brain. The vagus nerve is one of the largest nerves connecting your gut and your brain. Your body and your health will start to experience a whole host of different problems and challenges if this system gets damaged.

Learn some easy at-home tips to help stimulate your vagus nerve for better health.

The Gut-Brain Connection is the relationship between your gut and brain. Also known as the gut-brain axis. 10 Vagus Nerve Stimulation techniques you can do.

02/05/2020

Going outside and getting some sunshine is one of the best ways to boost your immune system. While it is easy to feel overwhelmed and powerless, especially in the midst of a pandemic, I am determined to remind myself and my patients, that you do in fact, have immense power over your own health. Be your own force!!!

19/04/2020

Are you getting enough vitamin C? This important antioxidant and vitamin may help support your immune system, and help fight off viruses, including influenza. Vitamin C also protects cells from damage caused by free radicals. Read more here...

Vitamin C is essential to your health, boosting-immunity, fighting off viral infections. influenza..COVID. Vitamin C Supplements is good for you

01/04/2020

24/03/2020

This immune-boosting blend contains a powerhouse ingredient – horseradish. Horseradish is very rich in Vitamin C especially when freshly grated. It also contains a variety of other active compounds such as glutamine, potassium, and sulfates that give it its blood cleansing abilities. Horseradish has been used medicinally for centuries to cure lung diseases, gout, colds, rheumatism, brain health and a variety of digestive related ailments.
Get the recipe here...

Super immune-boosting horseradish recipe pairs well with the pungent aromatic flavor of garlic & onion to make this blend a perfect paste for a savory dish.

24/03/2020

Whether you are feeling a little under the weather or not, a cup of warm calming herbal tea is always a good way to comfort yourself. Now there is another way to enjoy the fragrance of these wonderful herbs while reaping their powerful virus-fighting benefits. Enjoy!

Potent antiviral herbal tea recipe contains powerful plant compounds to help your body fight off viral infections. Oregano, thyme, rosemary, sage, orange...