30/09/2020
Working hard should not be confused with overworking at the expense of relationships and physical health.
Taking steps to manage stress.
1. Take care of yourself
i. Eat healthy, well-balanced meals.
ii. Exercise on a regular basis.
iii. Get plenty of sleep.
iv. Give yourself a break if you feel stressed out.
2. Talk to others- Share your problems and how you are feeling and coping with a parent, friend, counselor, doctor 🥼
3. Avoid drugs and alcohol- These may seem to help, but they can create additional problems and increase the stress you are already feeling.
4. Take a break to recharge - If news events are causing your stress, take a break from listening or watching the news.
5. Recognize when you need more help- If the problems continues or you can’t take it anymore you can talk to a Pharmacist at F&T Pharmacy.
We’re just a DM and call away.
