24/10/2025
Chronic diseases linked to visceral fat:
• Type 2 diabetes – visceral fat increases insulin resistance.
• Heart disease & stroke – raises LDL (“bad”) cholesterol, lowers HDL (“good”) cholesterol, and promotes arterial plaque.
• Hypertension (high blood pressure) – related to vascular inflammation and increased strain on the cardiovascular system.
• Fatty liver disease – especially non-alcoholic fatty liver disease (NAFLD).
• Certain cancers – including breast, colorectal, and pancreatic cancer.
• Chronic kidney disease – partly through diabetes and hypertension pathways.
• Dementia & cognitive decline – growing evidence links visceral fat with brain inflammation and Alzheimer’s risk.
Because visceral fat surrounds vital organs, even people who appear “thin” can have dangerous levels of it (sometimes called TOFI: Thin Outside, Fat Inside).
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