Hope Pedraza (2026)

12/02/2026

Emotional hygiene is about learning how to listen to yourself before your system hits overwhelm.

In this episode with , we explore: • emotional sobriety and self-trust • how nervous system states shape your thoughts • why overwhelm sounds like “I don’t care, I give up” • how to tell when your mind needs regulating, not analyzing • practical awareness that brings you back into calm and clarity

If your thoughts feel loud, urgent, or exhausting lately, this conversation will help you understand what’s actually happening inside your body.

🎧 Listen to the full episode of Hopeful & Wholesome, comment PODCAST below or listen wherever you get your podcasts.

12/02/2026

If it feels like the world is unraveling a little more each day…

There is something happening beneath the surface, a collective shedding, a burning away of structures, identities, and systems that can no longer hold what’s coming next.

And at the same time, you are changing too.

You might feel suspended in that in-between space; not who you were, not fully who you’re becoming.

Old parts dissolving. New parts not yet formed.
Waiting for clarity. Waiting for direction. Waiting for the signal.

This liminal space can feel disorienting, heavy, even lonely.

But it’s also sacred.

We are moving through a collective transition right now, a paradigm shift that asks for transmutation and alchemy.

And alchemy requires pressure. Heat. The breakdown of what was.

This is the energy of the 2027 shift unfolding in real time.

(And yes—I’ll be unpacking this deeply on the podcast next week 👀)

Still… what keeps coming through so clearly is this:

Women like you are being called forward.
Soul-led. Intuitive. Deep feelers. Visionaries.

The ones who sense the weight of the world and still feel the pull to lead, create, and build something meaningful.

You weren’t placed here to carry the chaos as your own.

You were placed here to transmute it.

To move it through your body, your work, your voice, your leadership, and create something more truthful, more grounded, more alive on the other side.

This is legacy work.
And if these words found you, the invitation is already active.

The question is… will you answer it? ✨

10/02/2026

Motivation doesn’t disappear. 
It follows the story your nervous system is living in.

In this episode, and I talk about: • dopamine and how motivation is conditioned • why willpower-based change feels heavy and draining • how positive experiences retrain the brain • emotional sobriety and nervous system safety • creating sustainable change without force or pressure

This conversation is for the woman who wants clarity, energy, and freedom back, without turning her life into a discipline project.

🎙 The full episode is live, comment PODCAST below for the link or get it wherever you get your podcasts

09/02/2026

My work isn’t for every woman.

To be honest, it might sound strange or completely unnecessary to someone who’s still playing inside the old paradigm.

But the women who find their way here don’t need convincing.
 They feel it.

There’s a cellular recognition.
 No logic spiral. No pros and cons list. Just a deep internal yes.

Because these women know something about themselves:

They’re not here for ordinary success. 
They’re not meant to build inside systems that require self-abandonment. 
They’re not wired for pressure, performance, or pushing their way forward.

They feel the call to lead from intuition, embodiment, and alignment. 
And that requires a different internal operating system.

You can’t build a new paradigm while your body is still running survival code from the old one.

For many women, that code looks like: • fear of being fully seen • boundary collapse • subconscious loyalty to overworking • stress stored from years of pushing • self-abandonment disguised as ambition 
They’re protective patterns your system learned in environments that didn’t honor your design.

This is where my Frequency Recalibration Sessions come in.

Using the Healy device, we identify where your energy is out of sync with how you’re meant to move, lead, and decide.

We clear the charge, interrupt the loop, and recalibrate your system so you can choose differently in real time.

One client released deep self-doubt and self-abandonment coding, and within a week her decisions sharpened, her boundaries held, and her business responded immediately.

Her energy finally supported the way she wanted to operate.

This is how you stop recreating a system you’ve already outgrown, and start building from a new baseline.

I’ve opened a few spots for 90-minute Frequency Recalibration Sessions this month. 
DM me FREQUENCY to claim one and get on my calendar.

06/02/2026

Collaboration has been a super important intention of mine over the past year, and this summit is one that I’ve especially loved being a part of.

The caliper of women that has brought together is just absolutely INSANE, and the amount of value in this free event is bananas!

These are all soul led women who have a true purpose behind their work (so many of us have already collaborated on podcast interviews together since meeting!).

I’m speaking on Day 3, which is all about scaling your impact.

The Owning Her Authority Summit is open for registration NOW, and trust me when I say, this is a life changing event if you let it be❤️

Comment SUMMIT below for the link to register for free, or check my stories and sign up now, it all kicks off this weekend!

05/02/2026

What if the reason everything feels more emotional lately was because we’re going through a collective evolution?

In this episode, we talk about how the “new paradigm” is about consciously feeling more.

Not absorbing everyone else’s emotions. Not numbing your own. Not reacting from survival mode.

But actually learning how to sit with your inner world, and understand it.

The gals from .a.y.l.u.n.a are diving into: ✨ why emotions are becoming central to human evolution (through the Solar Plexus in Human Design) ✨ why so many women feel more sensitive, overwhelmed, or emotionally “full” right now ✨ how emotional intelligence becomes a form of stability when the world feels uncertain ✨ the difference between processing emotions vs. being run by them ✨ why therapy, healing work, nervous system support, and self-awareness are becoming essential, not optional

This isn’t about being emotionally intelligence, a deeper wisdom of experiencing and working with our emotions.

🎧 In the full episode, we explore the 2027 shift, emotional evolution, and how to navigate this season with more self-trust and awareness.

Comment SHIFT below for the link to listen or get it wherever you listen to your podcasts.

04/02/2026

I can always feel when expansion is close.

Old patterns rise to the surface: urgency, control, the need to figure everything out right now. My body moves like something is at stake, even when nothing is wrong.

That’s how I know my system is protecting me from an old version of my life.

Many high-capacity women carry survival pacing from seasons where pushing, overgiving, and overriding themselves felt necessary.

The mind evolves faster than the nervous system, so when visibility grows or the next level calls, the body can still brace.

You’ve outgrown the hustle-for-worth cycle. You’ve shifted your mindset. You’ve made different choices.

And still, certain loops show up:
pulling back when you’re about to be seen
overthinking after clarity lands
feeling expansion… and tension at the same time

Your energy field stores emotional imprints from the past. When those aren’t cleared, your system quietly checks for safety before allowing momentum.

That’s the root of the work inside my Frequency Recalibration Sessions.

We scan your field, uncover the shadow patterns influencing your life and business, clear the stored stress, and rewire the survival loops so your energy can organize around where you’re going, rather than where you’ve been.

This is where your frequency aligns with the leadership and life you know you’re here for.

I’ve opened a few 1:1 Frequency Recalibration spots this month.

DM me FREQUENCY and I’ll send you the details.

03/02/2026

Ever feel like the systems we were taught to trust… just don’t fit anymore?

Work. School. Institutions. 
The “life plan.” 
The old definitions of success.

There’s a reason it feels like the structure is shaking.

In this episode, the gals from .a.y.l.u.n.a and I talk about how the last few centuries were about building systems — family structures, institutions, careers, roles, identities — all centered around fitting into the collective.

And how we’re now entering a time where individual truth and authenticity are becoming the new stabilizing force.

We explore: ✨ why so many people feel disillusioned with traditional career paths and life structures ✨ how “everything is falling apart” can actually be a sign of reorganization, not failure ✨ the shift from “Where do I belong?” to “Who am I, really?” ✨ how to find stability inside yourself instead of in external systems ✨ what this transition means for leaders, entrepreneurs, parents, and anyone in an identity shift

Yes, this is a cultural change, but even more importantly, it’s a consciousness shift.

If you’ve been thinking: “There has to be another way to live, work, and lead”, you’re already feeling the transition.

🎧 In the full episode, we break down the bigger picture of this shift and how to move through it with more clarity, self-trust, and grounded hope.

Comment SHIFT below for the link to listen or get it wherever you listen to your podcasts.

02/02/2026

This is the kind of overwhelm that hides in plain sight.

Overcommitting. 
Struggling to rest without guilt. 
Saying yes because it feels safer than slowing down.

Not because you want more… but because part of you learned that effort equals security.

In this episode, I break down how worthiness pressure shows up in the body, especially for women with open centers, and how it quietly drains your nervous system, your minerals, and your energy over time (and how it all starts in your undefined Heart Center).

If you’ve ever noticed yourself pushing past exhaustion just to feel “enough,” this episode will feel like a mirror.

🎧 Download and listen for a deeper understanding of how capacity returns when worth no longer has to be earned.

Comment HORSE below for the link or get it on Hopeful and Wholesome wherever you get your podcasts

30/01/2026

Burnout is such a hot topic right now (because it really is an epidemic), but there is another type of burnout that’s happening in the holiest health space.

The burnout from trying to heal.

From constantly being in the “-ing.”

Trying.
Working on.
Fixing.
Researching.
Adjusting.
Optimizing.

So many high-capacity women live here, managing their bodies the same way they manage their lives.

With effort.

With discipline.

With a belief that if they just do it better, their body will finally respond.

And yet underneath all that doing… their nervous system is still in the same hyper vigilance it knows from performing in business and life.

Because the body opens through safety, not pressure.

And safety begins with listening.

Listening to the fatigue before it becomes shutdown.

Listening to the mood shifts before they become burnout.

Listening to the subtle no before it becomes inflammation, hormone chaos, or depletion.

This is the shift I’m devoted to guiding women into, a body-led, feminine-led way of healing where we return to relationship.

Where we listen before we intervene.
Where symptoms are signals.
Where structure supports what the body reveals instead of trying to override it.

This week’s podcast episode is a deep conversation about this paradigm, about feminine and masculine energy in healing, and why so many women feel like nothing is fully landing even though they’re doing all the “right” things.

When your body becomes a place you live in instead of a project you’re working on, something powerful unfolds.

Energy returns.
Clarity deepens.
Leadership steadies.

🎧 The episode is live. Comment PARADIGM for the link or grab it in my bio.

28/01/2026

These are not normal times.

There is a collective ache moving through the soul-led, sensitive women who feel the state of the world in their bodies.

We see the suffering on our screens, and then we’re asked to make dinner, hold our children, serve our clients, lead our teams, build our vision.

The contrast can feel disorienting. Almost cruel. 
One moment your heart breaks for humanity, the next you’re expected to show up polished, productive, and “on.”

Of course it feels heavy. 
You were built to feel. That is part of your design.

But you were never meant to stay there.

Yes, you feel the collective pain. 
Yes, you want to help, to serve, to be a force for good. 
Yes, some days you want to curl up and weep for the world.

And still… your mission calls.

Your work is medicine for the suffering.

Your light, your voice, your leadership is essential. 
When a woman stays anchored in her truth while the world shakes, when she speaks with grounded clarity instead of panic, when she leads from embodiment instead of reactivity becomes a stabilizing force for everyone around her.

You do not have to turn away from the pain. 
You do not have to harden your heart. 
You do not have to pretend everything is fine.

You get to feel it all, and still rise. 
You get to care deeply, and still build your work.

But this level of leadership requires capacity.

A nervous system that can hold intensity without collapse. 
A body that can process emotion without shutting down. 
An energy field that can stay coherent in the presence of chaos.

This is the work I do.

I help visionary women build the internal capacity to become the leaders their souls already know
they are, without burnout, numbing, or fragmentation.

The future of female leadership is embodied, regulated, and energetically congruent.

This is a turning point for us.

Do not shrink. 
Do not quiet your knowing. 
Do not wait to be less sensitive, less emotional, less human.

If you feel the call into a new paradigm of leadership and whole-body wellbeing, step forward.

This work is for you.

27/01/2026

“How do you do it all?”
And without even realizing it, you answer with the most dangerous phrase in high-achiever culture:

“You just do.”

Because that’s what you’ve been trained to do.
Stuff it down. Push through. Keep it moving. Keep it polished.

Keep collecting the external wins… while your inner world quietly taps out.

In this clip, shares what so many ambitious women normalize:
✅ leading teams
✅ running the business
✅ being the mom
✅ keeping the body tight
✅ hitting the goals

…and calling it “fine” because it looks successful from the outside.

But inside?
Your nervous system is braced.
Your joy is muted.
Your body starts sending receipts.

In this episode, we go deep into:

why “hustling with no heart” becomes a lifestyle without you noticing

how success can look incredible and still feel empty

what fulfillment actually requires (hint: it’s not another milestone)

and how to shift out of the “just make it happen” identity… without burning your life down to do it

If you’ve been living on adrenaline + responsibility and calling it ambition… this one’s for you.

🎧 Go download and listen to the full episode of Hopeful and Wholesome, comment PODCAST below or click the link in my bio to the podcast ✨

Hope Pedraza

12/02/2026

12/02/2026

10/02/2026

09/02/2026

06/02/2026

05/02/2026

04/02/2026

03/02/2026

02/02/2026

30/01/2026

28/01/2026

27/01/2026

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