Newage Wellness/ Namrata Singh

01/07/2021

02/06/2021

Running is one of the most common exercises completed globally. We've put together a list of running tips that will surely improve your performance.

15/07/2020

A strong Mind and strong body goes a long way to prevent against certain illnesses. The ability to prevent and fight against any illness is known as Immunity.

During Health emergency Of COVID all around the world, why is it that some are getting affected with the disease whereas as few in-spite of being in the high risk environment are not getting the disease.

It all comes down to Immunity!!

https://bit.ly/2DJuIeq

Here in this video, Dt. Namrata Singh has compiled few ‘ Must Have habits’ to follow I order to stay strong and protected from the pandemic!

Incase if any queries, feel free to comment below or get in touch with us on namsnpstudio@gmail.com

Note: The above video is just for general information and does not replace the advice of any health practitioner or Doctor.

A strong Mind and strong body goes a long way to prevent against certain illnesses. The ability to prevent and fight against any illness is known as Immunity...

27/06/2020

How to Do Pushups? Beginner's guide to the correct Form, Technique, and posture to do a Pushup.
https://bit.ly/3i4BTxn

Are you struggling to do Pushups? Here is a guide on 'How To Do Pushups' the right way for beginners. While you may be familiar with standard pushups, there ...

21/08/2019

https://namsnutritionpilates.com/blogs/f/why-do-we-gain-weight-with-hypothyroidism

This article, written by the American Thyroid Association sets out why and how thyroid disorders affect a person’s weight

18/08/2019

https://youtu.be/IHDJ-ul2psw
Core muscles are the main muscles in your body, which helps you to stay upright and also balance your body while doing any activity. It’s important to strength these muscles. Watch this short video to know about the benefits of these exercises.

Here is a short video to show what are the immediate benefits of CORE & FLEXIBILITY exercises. To know more visit us at www.namsnutritionpilates.com

16/07/2019

Quick fact of the day!

13/07/2019

Quick steps on how to get a Piping hot Detox Soup to eliminate toxins out of your system & feel light and energised! Enjoy

23/05/2019

There can be 3 reactions to your body!
1. FIT
2. UNFIT
3. WOW
Target for 3rd one!

05/01/2018

Stretching is very important... in daily life.. even if you exercise, play sports or just sit on a desk and work for long hours.

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.

19/10/2017

May this Diwali bring fulfilment and peace to you and your family. Regards, Namrata Singh

20/09/2017

Anybody can achieve this provided you Believe in yourself, your Dietician, stay committed & dedicated! 🙇🏻‍♀️
6 months back, Harsha from Mumbai approached us with various health issues arising due to her weight. Since then the journey started and she never looked back. Now she has reversed all health issues and to her surprise started leading a very active life with heavy weight training and strict diet regime. ⛹🏼‍♀️She says " I will never look back to inactive lifestyle that i was leading". Proud of having such dedicated individuals who evolve as a person and give us immense satisfaction for our work.
If you can relate to her story and need some guidance feel free to call us on 9619966061 / email namrata.dietician@gmail.com

14/08/2017

Happy Janmashtmi to one and all! May you fulfil all your dreams and stay Blessed always! 🌼🌷👏