Wellness Revolution with Jana

27/05/2020

Hey Y’all!!! Here’s a quick little workout to add to your daily routine today. Happy Hump Day!

This we’re going to share an Abs & Core Mini Series starting with Planks! Do each technique for 30 seconds and try to repeat 3 times.

26/05/2020

Routines are a must for me!! It’s time for my afternoon cup of magic!! I can see a difference in my skin and definitely my hair!!
And the new camera on this phone helps too!!
Hey I’m real!!
(Keeping my gut in check too with my probiotic!)
Y’all.....It’s been an amazing day!!

26/05/2020

I shall call this balance.....
You have to eat cake at a birthday party right?
It was yummy Tosh!!

21/05/2020

Made it back to Trader Joe’s for the righI t stuff. Dinner was my favorite Copycat Olive Garden soup.... Chicken Gnocchi ❤️ I sub cauliflower for potato gnocchi and leave out the half and half. Delicious!!

19/05/2020

Looking for some core work today?
Check this out ⬇️⬇️⬇️⬇️
♥️♥️♥️

It's so let's focus on our core! Targeting your core muscles provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

https://ymca360.org/on-demand/category/85/videos/140

18/05/2020

Scallops and whole wheat pasta is where it's at tonight!
I have to use a small plate when eating pasta or I'll feel the need to load it up🤣
What's on your plate?

17/05/2020

Well, went to Trader Joe's for cauliflower gnocchi and dang if I didn't get the potato gnocchi!! So, no copycat Olive Garden soup tonight.
Well, at least I had leftover turkey burgers. It's been a day 😂

16/05/2020

Well, I decided not to let this time off go to waste...You're looking at two newly certified TRX coaches! We are still here for you and coming back STRONG!

14/05/2020

It's a beautiful day 🌞
Getting STRONG 💪

14/05/2020

Took advantage of my Rest and Recovery day and meal prepped!! Two kinds of shrimp, cabbage, asparagus, turkey burgers (because I'm missing the ones Pamela Canan Ruchka would make for me) and even prepped Mexican bowls for my kiddo! For me, prep is key!
Also, picked out my kitchen counter tops and met with the landscaper for some pretty yard stuff!
All in all I will call it a good day!
Now, catching up on messages and posts!
Have a great night y'all ♥️

14/05/2020

I feel like my meals have become color themed🧡