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My ADHD Australia

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My ADHD Australia

Nurturing Minds, Enabling Empowerment

02/02/2026

Life doesn’t need to be handled all at once.
Focusing on what’s manageable right now can help bring calm and clarity back into the moment.

👉 Reach out for guidance if you need extra support.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

30/01/2026

Feeling exhausted doesn’t always mean you need more sleep — sometimes your mind needs care.

👉 Reach out for personalised support.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

28/01/2026

If ADHD only affected kids, adults wouldn’t be quietly struggling every day.

Late nights. Racing thoughts. Missed deadlines. Emotional overload.

Many adults go undiagnosed for years because they were told they were just “lazy” or “disorganised.”

That’s not a character flaw. That’s ADHD.

👉 Professional care can help you find clarity.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

26/01/2026

ADHD is not a reflection of intelligence — it’s about how the brain manages attention and organisation. 🧠

Understanding this can shift self-blame into self-compassion. ✨

👉 Learn more with professional guidance.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

23/01/2026

Asking for support isn’t a weakness — it’s a powerful step towards clarity, healing, and empowerment. 🌿✨

Your wellbeing matters, and care is always within reach.

👉 Book a consultation when you feel ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

21/01/2026

Clarity can be life-changing. 🧠✨

👉 Book a consultation when you feel ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

19/01/2026

Caring for your mind is part of caring for your whole self. 🧠

Protect your peace, honour your limits, and check in with yourself.

👉 Reach out for personalised support.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

16/01/2026

Late diagnosis is more common than you think — and it’s never too late to understand yourself. 💭

Clarity can be empowering at any stage of life. 🌱

👉 Book an assessment when you’re ready.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

14/01/2026

Your brain works differently — and that difference deserves understanding, not judgement.

👉 Need guidance? Give us a call.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

12/01/2026

🧠 ADHD doesn’t disappear with age — it often becomes better hidden.

🤍 A late diagnosis isn’t a failure, it’s clarity.

👉 Speak with experienced professionals to explore personalised assessment and support.

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

07/01/2026

Mental health support isn’t a last resort — it’s a proactive choice.

Slow down, breathe, and take it one small step at a time. Our team is here to support you. ✨

📞 (02) 9870 0252
✉️ info@myadhdaustralia.com.au
🌐 myadhdaustralia.com.au

Address

Shop 1B, 7-9 Kent Road
Mascot
2020

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://myadhdaustralia.com.au/

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