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Relax & Unwind With Sonia's Holistic Therapies

COMING SOON!!!! A fully qualified complimentary therapist providing a variety of bespoke aromatherap
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25/04/2021

Super chuffed to have found a room to hire for my massages. This will enable me to provide a base initially once a week and will include evening slots. I will still be offering mobile massages too whilst building my client base. I will be starting in July and will post more information and pricing in due course.

15/04/2021

One more additional qualification completed and passed. ✅

15/04/2021

Do you struggle to switch off at night?

Did you know that you can pop a few drops of Essential Lavender Oil in your bath to help 😌 🛀

In a spritz spray with water to use in your bedrooms will also promote calming feelings.

If you pop a few drop on to a tissue to inhale, it can help with shock and feeling faint.

Lavender has so many benefits if you would like more information please just message me.

This evening I've been practicing my aromatherapy massage routine, using a lovely Lavender blend 💜

11/04/2021

Today I've made a rollerball blend to help with feelings of anxiety. This blend has a few drops of Lavender, Geranium & Frankincense mixed with 10ml to 15ml of Jojoba.
Lavender is very calming & balancing
Geranium helps to restore balance and is useful in treating restlessness and anxiety. Also for ladies suffering from menopausal symptoms try a few drops of this oil in your bath, facial toner or diffuser in the home.
Frankincense is both calming and uplifting.

This blend can be applied to the temples and pressure points on the wrist.

11/04/2021

New blending bowls purchased £6 each, I absolutely love them 😍😍. These will be perfect to use for making my bespoke aromatherapy blends.

02/04/2021

There is so much additional training to get through by July but I'm chipping away slowly.📖📕⌨

I've completed module 1,2,3 of Hopi with marks of 97%, and 100%. I have 10 modules to complete but I'm getting there slowly. Hopi Ear Candling will be a treatment I'll be offering at £20 a session. 💆💆‍♀️

I'll be posting more information about this treatment, process and benefits 👂

26/03/2021

Yesterday I managed to purchase these lovely soft new towels for my couch.

When I start to provide massages you will get the option of having a heated blanket on the couch and a diffuser with a choice of essential oil in it. 💆

26/03/2021

Another day of blending at college the aromatherapy oils were amazing.

I had so much lactic acid in my shoulders and back it was insane!!!!!

1 hour 15 minutes later all gone, feeling completely relaxed and no knots. !!!

My massage was very uplifting, have you ever tried Peppermint Essential Oil? 🤔
Wow it's very clearing.

13/03/2021

Ok, so I thought it would be a good idea to show you what to expect when I create your tailored blends. Today I'm going to do a full aromatherapy massage for my step daughter. I've completed a full consultation, we have discussed her skin type and requirements. ✔️

We then discussed objectives and this is where you decide on how your feeling. 🤓

Do you want the massage to provide one of the following 🤔

UPLIFTING
BALANCING
STRESS RELIEF

This information then helps me to formulate your blend. 📝

The video is to show you how I make your massage face blend and the body blend.💆

For Sydney I have used 5 ml Organic Grapeseed Oil & 1 drop of Organic Essential Geranium for the face.😍

Geranium is very balancing, it's great for all skin types, good for the digestive system and good as a pain reliever. It can help with restlessness, menopause and it's a good antiseptic too. ❤️

This body blend consists of 15 mls Jojoba Organic Carrier Oil with 2 drops of
Cypress, Geranium & Ylang Ylang ❤️

Cypress is very calming & soothing.
It's can help with menstrual discomfort, reduction in water retention. It's great for oily skin too. 🤓

Ylang Ylang can be very sedating, relaxing & calming.

The blend absolutely smells amazing 😍

12/03/2021

My business label's have arrived 🤩

12/03/2021

Yesterday was mega busy with college and more deliveries arrived too!!!. PPE, new labels, some glass tubes so I can finally start creating my "sweet dreams" box to help with sleep. The ingredients will be 100% organic and vegan. ✔️

I'm loving my new tunic top with the green trim.🤩🤩

Can anyone help me I'm looking for recommendations for a good embroidery company locally so I can get my logo put on to my tunic? 🤔

11/03/2021

Aromatherapy leg massage, focussing on relieving tight calf muscles and promoting relaxation. ✔️🙌

11/03/2021

Deep head massage focussing on relieving tension and stress.

07/03/2021

I've had a lovely on line consultation today, looking forward to making up a bespoke roller ball blend with a few extra treats to trial. 💆

06/03/2021

Good morning do you like to fill your home with lovely fragrances❓🤔🏠

Well take a listen to my top household tip when using certain Essential Oils. 👇

06/03/2021

It's delivery day again and my Eco Friendly bio-degradable couch roll has arrived. I have also had this beautiful stamp made to add a personal touch to my packaging. I really want my business to be as eco friendly as possible and in addition free from parabens, vegan and organic. 💓

05/03/2021

Do you get aching muscles? 🤔

I do especially in my calf so I decided to make a blend:
2 drops of Geranium
2 drops of Bergamot
2 drops of Ginger
Carrier Oil 10 mls Sweet Almond

I massage this in every other day to warm the muscles and help to relieve the tightness. ❤️

Making bespoke blends for my clients will be another service I can provide. 👌

An initial consultation to help me capture your requirements. Blends can be popped into the post. Always patch test your skin 📨

04/03/2021

This afternoon I completed a Practical Full Body Aromatherapy Zoom with College. Yes Mr Pace was back on my couch.
🌟🌟🌟
I used a beautiful blend of Peach Kernal 5 ml & Frankincense 1 drop for the aromatherapy facial. Both Organic ❤️
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Then for my full body blend I used Peach Kernal 10 mls , 2 drops of Basil, 2 drops of Jasmine and 2 drops of Peppermint.
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

04/03/2021

Hello this morning's routine involved a few drops of Organic Cedarwood with 10 ml of Avocado Oil to really nourish and tame those curls. 🌟

03/03/2021

I've decided to have a black outline on my wording which I think looks so much better. My label's have been ordered I'm so excited. 🙌

03/03/2021

Good morning ❤️

I absolutely love my diffuser it's a great way to use essential oils but remember not all oils can be used in this way. ❗❗

Today I have chose to use Black Pepper it has a fresh, warm, spicy but dry woody smell. It can help to boost the body's defences, loosen congestion and I think it smells quite nice.🌟🌟

Vegan Friendly 😍

Just add a few drops into your water turn your diffuser on and enjoy the benefits. 😁

02/03/2021

Good evening.

My new page is all about complimentary therapies which includes full body massage, facial treatments, reflexology and currently hopi candling. 🌟🌟🌟

In July 2021 I will be a fully qualified therapist and available for bookings as a Mobile Business. 🌟🌟🌟

I thought it would be a good idea to start sharing my knowledge and in due course some products that will be available to purchase off my website. 🌟🌟🌟

Tonight I've completed a full body aromatherapy massage at home with my husband.

For his facial blend I used 5 ml Avocado Oil & 1 drop of Frankincense. When used in massage this essential oil has both a calming and uplifting effect.

For his body blend I used 10 ml of Avocado Oil, 2 drops of Eucaptus, 2 drops of Lavander and 2 drops of Frankincense.

Eucalyptus - provides quite a warming effect, its great for tiredness, concentration and headaches. It also blends well with Lavander too.

Lavander - provides a calming and balancing effect. It's a great essential oil to use in body massage, in the bath, as a spritz spray, in steam inhalation or as a compress.

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