Meditaatio Helsinki Meditation

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Meditaatio Helsinki Meditation Have you wanted to try meditation? Or are you an experienced meditator looking for something new? One-to-one sessions also available.

Meditation Finland offers group meditation guidance in Helsinki.

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Meditation group in Helsinki

Have you been curious about trying meditation for the first time? Or are you a more experienced meditator, looking for something new? There are some new meditation groups opening in Helsinki to which you are most welcome!

The format of the group meetings would be meditation and group discussion, followed by some tea. Beginners can arrive a little earlier for some personalised instruction. I follow the AYP system of practices and teach according to this experience. Details of the practices can be found at the following website www.aypsite.com.

Please get in contact, either by email, text message or phone, if interested in attending for the first time or if you have any questions about the group or meditation :)