Stacy & David Spigelman Coaching

08/03/2023

This. (You're playing anyway. Might as well be conscious about it.)

15/09/2020

The High Holy Days/Jewish New Year are approaching this weekend, and the customs of eating sugar-laden foods, wreak havoc on everyone's waistline, and shows up on the scale.
This year, we really have the unique opportunity to focus on spirituality, family, and our health. Most people are not having many guests at the table, if any at all.

We've put together a great healthier version of the traditional foods, plus infused some new ideas into a healthy recipe guide, along with some great practices to ensure the healthiest holiday yet! We held on online webinar about it, on Sunday evening, and would love to share the video with you.

I also have a Healthy Holiday recipe guide (beside the one below), if you're interested, as well as an accountability tracker, and more.
Click this link, for the video, and don't forget to ask for our guide to a healthier holiday season. http://bit.ly/HInfoReq

Wishing you a shana tova!

Before losing over 50 pounds, I used the Jewish High Holy Days as my excuse

15/09/2019

Looking to lose weight and change your habits? How are you feeling right now? Tired, sluggish or unhappy with your current situation? ✔️ out the 4️⃣ components of my program. 🍊🍅🥬🍎🥒🚴🏽‍♀️🏃🏼‍♀️🧘🏼‍♂️💧
Contact us for more information... 443-416-9093

15/09/2019

10/09/2019

Please come join us this Thursday!!!!we want you to be a part of our healthy community!!

30/12/2018

What if? It does work! I’ve seen it happen and coached nearly 7️⃣0️⃣0️⃣ to a healthy lifestyle. Know someone who would love ❤️ to be healthy in 2019⁉️ Let’s talk! 📲

27/12/2018

Good morning!! Today is the day! Please join us this evening!! Bring your friends! Looking forward to seeing you!

24/12/2018

Please join us this Thursday!!
December 27 at 7:30 pm. Dr Anderson will join us at 8 pm virtually!! Don’t miss this opportunity to start 2019 off on the right foot!!

03/08/2018

If anyone wants to join us, you're welcome to!

Our friends, health coaches, "Doc" Larry Rogina, and Brittany May, are having a live event next Thursday, Aug. 9, 2018. It's at 7:pm, in Waynesboro, PA. We're going! Want to come?

Brittany was on the Megan Kelly show, several months back, after losing over 300 lbs!

01/08/2018

Our friends, health coaches, "Doc" Larry Rogina, and Brittany May, are having a live event next Thursday, Aug. 9, 2018. It's at 7:pm, in Waynesboro, PA. We're going! Want to come?

Brittany was on the Megan Kelly show, several months back, after losing over 300 lbs!

30/07/2018

Sun damage, reversed!! Hands of time, reversed too!! 💥