Mission Exhale

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Mission Exhale

Taking you from surviving to thriving, authentically & freely.

We create inspiring products, reflective and uplifting workshops and events to educate and empower adults, young people and the community.

23/01/2026

Imposter Syndrome happens because you haven’t done it before, not because you can’t - so don’t let it stop you from going to the next level!✨

21/01/2026

Wellness Wednesday✨…

What feels normal for you, is often what people are searching for - be yourself & trust in who you are!✨

19/01/2026

It’s okay to be a beginner✨…

We all have to start somewhere, just let yourself grow as you go✨

14/01/2026

Wellness Wednesday✨…

Your light is important, your authenticity allows others to feel safe being authentic too!✨

Continue to shine✨

12/01/2026

You’re allowed to take up space ✨

You can exist boldly and confidently.
Not when you’re “ready”.
Not when you’re perfect.
Now.

Let us know in the comments how you’re going to take up space this week 🤍

09/01/2026

We finally sat with the numbers from last year.

15 schools.
55 sessions delivered.
115 young people reached directly through our programmes.
Over 750 young people engaged across schools.

We began running events in 2023 and last year was the first year we intentionally paused events and pivoted to focus on schools and young people. Seeing the reach and growth reminds us why that shift was worth it.

Numbers don’t tell the full story, but they tell a story of showing up consistently, building relationships, and creating lasting change.

Small rooms. Repeated visits. Real conversations. Quiet growth.

To everyone who supported Mission Exhale in 2025 — thank you. Here’s to carrying this momentum into 2026, reaching more young people, and deepening impact.

If you believe in this work and want to support, collaborate, or recommend Mission Exhale to a school or organisation, we’d love to hear from you! 💌

07/01/2026

✨You are amazing, use what you have!✨

We’re starting the year with another new weekly series:
Wellness Wednesday ✨

Short reminders. Same mission.
Words you might need to hear 🤍

05/01/2026

Somebody needs what you carry 💗

Your voice, your gifts, your perspective, your service - it was never just for you.

We’re starting the year with a new weekly series:
This Is Your Reminder ✨

Short reminders. Same mission.
Words you might need to hear 🤍

29/12/2025

May your favourite thing about you be your authenticity- Becoming who I am, not who I’m expected to be. Embracing myself fully and letting authenticity be my superpower🤍✨

22/12/2025

You cannot address what you suppress - things like growth will require you to look face yourself and your past, don’t run away from the pain that is actually freedom🌱✨

18/12/2025

A little day in the life of Mission Exhale ✨

Our first programme outside of London, delivered in Cambridgeshire. Now that the year has slowed down and we’re on a break we have a great chance to acknowledge this milestone as we continue to grow and reach new communities.

Proud of how far our work is travelling, though still small, and excited for what’s still unfolding 🤍

Shout out to our incredible assistant thank you for journeying with us. We loved having you ✨

15/12/2025

We’re always told not to compare ourselves to other people but no one really talks about comparing ourselves to past versions of us.

This year I realised how often I was doing this. Any time things felt hard or uncertain in entrepreneurship, I’d look back at how “well” I was doing when I was employed, how stable things felt, how accomplished I seemed for my age — and I’d use that version of me as a measuring stick.

What I didn’t realise was that I wasn’t motivating myself — I was undermining myself.

Someone highlighted this to me at an event which really shifted my perspective:

Comparing yourself to who you used to be, especially when you’re in a season of growth and uncertainty, can quietly rob you of confidence.

You’re not behind.
You’re not failing.
You’re just building something different.

Growth doesn’t always look like upward momentum — sometimes it looks like courage, discomfort and patience.

Give yourself permission to honour where you are. 💛

MissionExhale

Address

19 St. Mary At Hill
London
EC3R8EE

Telephone

+447465212088

Website

http://www.missionexhale.com/

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