Mission Exhale

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Mission Exhale

Taking you from surviving to thriving, authentically & freely.

We create inspiring products, reflective and uplifting workshops and events to educate and empower adults, young people and the community.

08/12/2025

Your assignment wasn’t given to them.
They don’t need to understand it.
Just keep going. 💛

01/12/2025

Every day you get to choose who you become.
And choosing to turn your pain into purpose?
That decision can change your whole life — and someone else’s. 💛

24/11/2025

I wish I knew that it gets better, so I’m telling you. 🤍

There were seasons in my life where the pain felt so heavy that I genuinely couldn’t see a way forward. I had moments where I sat in places I should’ve never been, thinking thoughts I should’ve never had to think… because life felt unbearable.

But I’m standing here today — healing, hopeful, and transformed — as living proof that it gets better.

It gets so much better.

Hold on. 💛

17/11/2025

I miss you so much uncle Solly 😔🥀 - thank you for the words you spoke over my life - I’ll never forget ❤️

“Your personal experiences are going to become your ministry experiences.”

Solomon said this to me repeatedly the year before his passing and I didn’t understand it at the time. I was still in the middle of the mess, the pain, the confusion… wondering how any of it could ever serve a purpose.

But now… I see it.
I’m living it.
I’m watching the fruit grow from seasons I didn’t think I’d survive.

Everything I’ve walked through — the healing, the breaking, the rebuilding — has become the foundation of the work I do today. And to stand on this side of the journey and see lives being impacted because I kept going? It’s humbling. It’s full-circle. It’s God.

So here’s your reminder: nothing you’ve lived through is wasted and there is purpose in every part of your story.

If you’re in your “middle” right now, keep holding on. One day, your experience will become someone else’s breakthrough 🤍

06/11/2025

🕊️✨ “It’s like a deep breath.” 🕊️✨

That’s how one of our beautiful students described what our T.H.R.I.V.E. programme felt like to her when we ended in May 🥺💗

A moment to slow down, reflect, and feel seen in a school system that often overlooks mental and emotional wellbeing. In just a few weeks, she made powerful connections between her past experiences, her thought patterns, and her mental health — not just in school, but in life.

This is why early intervention matters. This is what happens when young people are given safe spaces to unpack, reframe, and exhale. 💭🤍

Our work at Mission Exhale CIC is about transformation and soul care… and there is still so much more to do.

📩 Schools wanting to embed emotional wellbeing into their curriculum: we create bespoke programmes that meet young people where they are, and walk with them towards who they’re becoming.

04/11/2025

Honoured, grateful, and a little bit in awe 💛

Last month I gave my first primary school talk for Black History Month at Chestnuts Primary School and I absolutely loved it! It was also my first time sharing my personal journey, including the challenges and difficulties I’ve faced, as part of a BHM spotlight.

I was invited as a lovely friend recommended me when the school sent a call out looking for people that represent Black success in the community. The fact that I came to mind means so much 🥹 and gently challenged my imposter syndrome in the best way. 🫶🏽

One of my favourite moments was realising that there were young Black girls wearing glasses (I left the contacts at home that day 👓) who got to see someone they could relate to standing in front of them, sharing her story with confidence.

That meant a lot to me personally — because when I was younger, I hated wearing glasses and it’s taken a lot of inner work to now stand and speak proudly, whether I have them on or not. 💛

Every child in that room engaged so beautifully - from different cultures, voices, and perspectives - all celebrating with boldness and pride which was very fitting with this year’s BHM theme!

This talk was about celebrating resilience, inspiring confidence, and reminding young people that their stories matter. 💕

Thank you for having me ✨

17/10/2025

This week’s public speaking workshop wasn’t just about performance — it was about psychology 🧠✨

If you convince yourself it’ll go wrong, your body will follow.
 But if you choose to believe it can go well - you open space for calm, clarity, and connection.

I told the group on Wednesday: there’s nothing that separates me from you.
 I’m not better, just practiced. And if I can do it, you absolutely can too. 💛

24/09/2025

After a summer of rest (ish 😅) and time offline, today marked the first workshop of the new school year 🍂✨

It was powerful to hold space for young people again - a fresh start, a new term, and new opportunities to inspire, empower, and support growth.

We kicked off by working with one of our favourite community partners!

Here’s to another season of impact ❤️

01/05/2025

Take what you need as we enter May.

Whether it’s softness, strength, clarity or courage - give yourself permission to hold what serves you, and let go of what doesn’t. This is your month to move gently but boldly.

You are allowed to begin again.

Bloom baby 🌺

01/01/2025

Swipe for my hopes for you this 2025.

Happy New Year 🫶🏽

11/12/2024

It’s time to wrap up 2024 with intention. ✨

The Wrap Up is more than just an event – it’s a transformative experience designed to help you close out the year with clarity, gratitude, and purpose.

Here’s why you need to be there:
🌟 Reflect on your 2024 journey, embracing both the wins and the lessons.
🌟 Celebrate your personal growth and resilience in a supportive space.
🌟 Set bold intentions for 2025, stepping into the new year with confidence and clarity.

We’re bringing together inspiring speakers, meaningful discussions, and an empowering community, all in partnership with the beautiful Trampery Tottenham. Whether your year was tough, triumphant, or somewhere in between, this is your moment to pause, realign, and recharge.

📅 Saturday 14th December
⏰ 12–5 PM
📍 The Trampery Tottenham, London

🎟 Click the link in bio to secure your spot or DM us ‘WRAP UP’.

Let’s reflect, celebrate, and step into 2025 with a renewed sense of purpose. 💫

11/12/2024

It’s time to wrap up 2024 with intention. ✨

The Wrap Up is more than just an event – it’s a transformative experience designed to help you close out the year with clarity, gratitude, and purpose.

Here’s why you need to be there:
🌟 Reflect on your 2024 journey, embracing both the wins and the lessons.
🌟 Celebrate your personal growth and resilience in a supportive space.
🌟 Set bold intentions for 2025, stepping into the new year with confidence and clarity.

We’re bringing together inspiring speakers, meaningful discussions, and an empowering community, all in partnership with the beautiful Trampery Tottenham. Whether your year was tough, triumphant, or somewhere in between, this is your moment to pause, realign, and recharge.

📅 Saturday 14th December
⏰ 12–5 PM
📍 The Trampery Tottenham, London

🎟 Click the link in bio or DM us ‘WRAP UP’ to secure your spot!

Let’s reflect, celebrate, and step into 2025 with a renewed sense of purpose. 💫

Address

19 St. Mary At Hill

EC3R 8EE

Telephone

+447465212088

Website

http://www.missionexhale.com/

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08/12/2025

01/12/2025

24/11/2025

17/11/2025

06/11/2025

04/11/2025

17/10/2025

24/09/2025

01/05/2025

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11/12/2024

11/12/2024

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