The Fitness Butler

07/12/2025

POV: When you demo to a Client and their Brain hits the “delete” button 🏋️‍♀️ 🤣

06/12/2025

Afternoon my beautiful people… I hope you’re all having a wonderful weekend 😄

Here’s a fun little quote for you guys:

“There are 86,400 seconds in a day. If someone gave you £86,400 and then you accidentally lost £2 from it… you wouldn’t chuck the remaining £86,398 in the bin. 🗑️ 💵

So when something small happens for a seconds, just maybe 2-3 seconds, and it upsets you or annoys you:

a driver cuts you up 🚘
you stub your toe 🦶🏼
you miss your train 🚊
you burn the dinner 🥘

Don’t let those few seconds ruin the remainder of the 86,400 that you get each day. ☀️

Take a drop breath, smile, let go, and continue with the rest of your day.” ☺️

I hope this resonates with you, have a great day lovely people ❤️

03/12/2025

The day after a Leg Workout 🏋️‍♀️ 🥲

02/12/2025

AND IT’s OFFICIAL… the November Gym Challenge Winner is Rich! 🏆 👏🏼 🎉 🎉


This is a funny story… so Rich checked the Challenge Board on the final week and almost didn’t have a go!! 😆 he saw the top scorer and thought “there’s no way I’ll catch them”
I managed to persuade him and he ended up scoring higher on his final challenge attempt than any one client scored for the entire month!!! 👏🏼👏🏼🤩🤯🤯

He shot into the lead right at the last, and for his efforts he has won:

➡️A selection of bars 🍫
➡️A FREE ENTRY Class Voucher 🥊
➡️A Official Gym Bottle
➡️And a SECRET personalised gift that I can’t yet reveal (because it hasn’t been delivered yet 📦) and I don’t want to ruin the surprise 😜

Well done Rich! You have been absolutely smashing the training recently, and off the back of a successful Body Transformation, you’ve now bagged a Challenge win! Huge congratulations 🥳 🥂 🙌

01/12/2025

When your Trainer trolls you…. 🤡

29/11/2025

POV: When your intrusive thoughts take over… 🫣

28/11/2025

HOW IS IT DECEMBER NEXT WEEK?! 🫣😅 time is just flying by… scary really. It’s been another fun-filled eventful week in the Fitness Butler Garage 🤩

Big announcements coming soon 🔜

•The November Gym Challenge Winner 🏆
•Exclusive new content on my website 🛜
•Special New Year Training Packages 📦

Have an amazing weekend guys… see you next week ❤️😆

26/11/2025

Slate It OR Rate It: Leg Extension 🦵🏼

24/11/2025

When Pull Ups give you Lego Hands… 🫨💪🏼

23/11/2025

22/11/2025

🚨 Limited time offer £25 OFF 🚨

All 1-2-1 Online Personal Training & Goal-Driven Gym Plans*

No fads. No short cuts. Just real people, real results.

We can focus on:
💪🏼 Building Muscle
⚖️ Weight Loss
🔥 Core Strengthening
🥊 Boxing/Boxercise
🥵 HIIT/Fat-Burn Cardio
🤸 Improving Mobility
🤕 Injury Rehab
🏆 Event Prep (Triathlons, Tough Mudder & more)

If you want results that actually last, this is where to start.

Your body. Your plan. Your results.👉 Start your transformation today: thefitnessbutler.com

*offer is for next 3 months only

Jack Butler, The Fitness Butler, offers personalized training to improve strength, mobility, and confidence. With 8+ years of experience, he helps clients achieve better health and fitness for a stronger, healthier life.

22/11/2025

This is a post I have been SO excited about making. 🤩🤩

Earlier this year, I offered all my clients the opportunity to take part in my 2025 Body Transformation, I had 7 slots available, and they were snapped up very quickly by Lydia, John, Noellene, Rich, Claire, Craig and Erica. 💪🏼

For this Transformation, I asked for discipline, will-power, hard-work and focus.

Cutting alcohol was non-negotiable. 🍺🍷🚫

Cutting sugar was non-negotiable.
🍫🍭🚫

Cutting out s**t - junk food, take aways, ultra processed foods…
non-negotiable.
🍔🍕🚫

I gave them 1 free pass each month for Special Occasions or pre-booked events (birthdays, anniversary’s, holidays, etc) and that was IT. 😱

I now call them THE MAGNIFICENT SEVEN 🤩❤️

Each and every one of them smashed it!!! 💥
They fully committed themselves, no excuses, just sheer will and determination, they all lost significant amounts of weight and body fat, lost inches off their waist, and managed to maintain their muscle mass through the resistance training sessions with me. 🏋️‍♀️

Please can we ALL show our appreciation for the 7 participants of my 2025 Body Transformation. 👏🏼 🎉 🥳

I am SO proud of each and every of them, and honoured to have been able to play a small part in their transformation journey 🥹❤️

This is goes to show that with perseverance and commitment, you can achieve ANYTHING you want to achieve. No injections, no pills, no short cuts or fads, just real people, real results. 🏆

WELL DONE GUYS 🥳 Keep up the Good Work 😃 p.s. this is your PT officially giving you permission to celebrate with whatever food and drink you want 🤪 🍾 🥂

YOU’VE EARNED IT 💪🏼