Dr Mohak Kataria

03/11/2025

Here are simple tips to maintain mobility, prevent stiffness, and avoid injuries.
Because healthy shoulders mean a stronger you!

31/10/2025

Flat feet, rising pain? 👣💥

Let’s uncover how your foot shape can secretly affect your knees, and what you can do to stay pain-free and balanced! 💪

Swipe to learn simple ways to protect your knees from flat foot problems.

28/10/2025

Gym me gains, par joints ka kya? 🦴
Zyada protein lene se muscles toh ban jaate hain,
par bones aur joints weak padne lagte hain!
Strong rehna hai toh balance zaruri hai 💪

26/10/2025

Your knees do a lot every day… but small injuries can cause big trouble!

Meniscus Tear – when the knee’s cushion gets damaged.
Ligament Injury – when the knee’s support bands get stretched or torn.

Pain, swelling, or trouble bending? Don’t ignore it!
Swipe through to spot these injuries early and keep your knees strong and active.

💡 Consult us today for expert advice and treatment to keep your knees healthy!

24/10/2025

A 30-year-old, 28 weeks pregnant, came in after a fall — with pain, swelling, and a visibly deformed elbow.
With utmost care to minimize radiation and risk, a single low-dose X-ray revealed dislocation with a radial head fracture.
After thorough discussion with the Obs-Gynae and anesthesia team, a closed reduction was done successfully.
Sometimes, less is truly more. 💪🤰✨

23/10/2025

Your knees carry you through every step of life, but did you know they feel every extra kilo you gain? 🦵⚖️

For every 1 kg of weight you put on, your knees bear 4 times more pressure when you walk. Imagine that! Over time, this extra load wears down the cartilage, weakens the joint, and can even lead to chronic knee pain or arthritis.

So, the next time you think of your “weight,” think of your knees too; they’re silently carrying the burden. 💪💙
Maintaining a healthy weight isn’t just about looking fit; it’s about keeping your knees pain-free and strong for years to come.

If knee pain or stiffness is slowing you down, don’t ignore it.
Do Consult us for expert advice and personalised care.

22/10/2025

Full-time Ortho , half-time Therapist.

21/10/2025

Winter is beautiful… but not so much for your bones! ❄️
Don’t wait for the pain to begin — start your Pre-Winter Bone Care today 👇

💡 Sunlight = Natural Vitamin D
🍽️ Calcium + Protein = Stronger Bones
🚶‍♂️ Movement = Less Stiffness
🧤 Warm Clothes = Happy Joints

Small steps, big difference!
Let’s make this winter strong, flexible, and pain-free 💙

20/10/2025

19/10/2025

Ever wondered why athletes often have stronger bones than others of the same age?

That's because regular physical activity doesn't just build muscles - it builds bones too!

When we exercise, our bones experience stress and pressure that signals the body to make them denser

and stronger. Over time, this constant movement helps improve bone health, balance, and overall strength.

So the secret is simple - you don't have to be an athlete to have bones like one.

Just stay active, move daily, and give your bones the workout they deserve!


less

19/10/2025

1 month post-op milestone alert! 🚨

From struggle to triumph! 👏

My patient crushed severe varus deformity after TKR and is now cycling 🚴‍♂️💪

Walking without support? Child's play! 👣😊

A happy patient is a happy surgeon! 🙏

Proud of your hard work and dedication! 💥
"

19/10/2025

Ever wondered why athletes often have stronger bones than others of the same age? 🏃‍♂️
That’s because regular physical activity doesn’t just build muscles — it builds bones too! 💥
When we exercise, our bones experience stress and pressure that signals the body to make them denser and stronger.
Over time, this constant movement helps improve bone health, balance, and overall strength.

So the secret is simple — you don’t have to be an athlete to have bones like one.
Just stay active, move daily, and give your bones the workout they deserve! 💪