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Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 2pm

Opal Wellness

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Canada
Victoria, BC
Opal Wellness

We are a wellness clinic in Esquimalt, BC. Our mission is to tend to your well-being in a calm, beautiful, and welcoming space.

We have a diverse array of services, including acupuncture, naturopathic medicine, massage therapy, holistic facials, and more!

01/05/2026

Devotion to Wellness with Marika Johnson

A six-session ritual for grounding, gentle release, and coming back to yourself. ✨

12/31/2025

As we close the chapter on this year, we just want to pause and say thank you.

Thank you for choosing Opal as a place to land. For showing up for your health in the middle of busy lives. For trusting our practitioners with your stories, your bodies, your nervous systems, your healing. For the quiet courage it takes to book the appointment, ask the question, try again, and keep coming back to yourself.

This year held a lot... growth, stretching, change, and the small steady work of caring for what matters. And through it all, we’ve been reminded that wellness is rarely a big, dramatic moment. It’s the gentle, consistent choices. The deep breaths. The walks. The boundaries. The warm meals. The support. The moments where you soften, even just a little.

As we head into the new year, our hope for you is simple:

More ease. More warmth. More space to rest.

More connection to your body.

More of what helps you feel like you again.

Wherever you’re at right now—tired, hopeful, tender, excited—you’re welcome here.

Wishing you a cozy close to the year and a soft beginning ahead.

With gratitude,
The Opal Wellness Team🤍

12/30/2025

Beautiful words shared after an initial Craniosacral Therapy session with Cedra Woods

12/29/2025

Our wish for you in these final days of the year 🫶🏻

12/19/2025

New at Opal: Lash Extensions with Casandra Stephens

We’re so excited to share that Cas is now offering lash extensions at the clinic!

The lash extensions are designed to enhance your natural features without compromising lash health.

Every set is thoughtfully tailored to your eye shape, your natural lash strength, and your personal style, whether you love a soft, natural look or something a little more bold.

Casandra uses high-quality products and precise, gentle application with a focus on comfort, longevity, and protecting the integrity of your natural lashes.

The goal? Effortless enhancement that helps you feel confident, polished, and supported in your self-care routine!!

Bookings are now open through Jane. Link in our bio to book!

12/15/2025

Kind feedback for .rmt ✨

Sam is now a fully licensed Registered Massage Therapist (RMT) after spending the past few months at the clinic as a student massage practitioner.

He’s currently accepting new clients and has availability if you’re hoping to book in before your benefits reset in the new year.

Head to opalwellness.janeapp.com to book!

12/09/2025

In December, we’re…

Slowing down
Lighting candles in the evening
Tending to our nervous systems with massage and craniosacral therapy
Bundling up for chilly walks
Covering our necks, backs, and ankles to protect against wind-cold
Supporting our bodies with acupuncture
Saying no a little more often
Leaning into earlier nights and slower mornings
Sipping warm teas and nourishing broths
Making room for rest, reflection, and gentler rhythms

If your body is asking for a softer pace, we’d love to support you.

Massage, craniosacral therapy, acupuncture, counselling, nutrition and naturopathic care are all available at Opal 🤍

11/27/2025

Sam’s officially an RMT! 🎉

Many of you have already met Sam Pascoe over the last few months while he’s been with us as a student massage practitioner, and we’re so excited to share that he is now a fully licensed Registered Massage Therapist at Opal Wellness.

Sam brings a client-centered, evidence-based approach to care, blending Swedish massage, deep tissue and trigger point therapy. Whether you’re coming in for relaxation, injury recovery, or performance support you will be in good hands.

RMT benefits now apply to his treatments. He is in the process of setting up direct billing, but in the meantime, receipts can be submitted to your extended health plan for reimbursement.

Book with Sam through the link in our bio!

11/25/2025

Meet Andrea, the heart and hands behind Biokinetic at Opal Wellness ✨

Her work weaves together the art of massage and the science of the senses to help your nervous system finally exhale.

Through intuitive touch, somatic grounding, and immersive light + sound sessions, Andrea blends frequency, bodywork, and coherence to restore balance, relieve tension, and bring you back into alignment with yourself. Whether you’re feeling overstimulated, foggy, anxious, or simply in need of a deep reset, each session is personalized to meet you exactly where you are.

Her clients describe her as “a master” with “magic healing hands” who creates a deeply safe, therapeutic space for body, mind, and energy to unwind.

If your body has been asking for a softer rhythm, this is your invitation. Book a session with Andrea via the link in our bio.

SomaticHealing NervousSystemReset

11/15/2025

Think of ear seeds as tiny “take-home” acupressure points for your nervous system

These small seeds are placed on specific points on the ear to gently stimulate your body between treatments and extend the benefits of your acupuncture session.

Ear seeds can support things like:
• Stress + anxiety regulation
• Sleep issues + “tired but wired” nights
• Headaches + migraines
• Digestion + bloating
• Cravings + emotional eating
• Hormone balance, PMS + mood
• Pain, tension + overall nervous system support

Ear seeds can be placed by any of our acupuncturists at the end of your appointment so you can carry the effects of your treatment with you for days afterward.

Book online: opalwellness.janeapp.com

11/10/2025

Struggling with sleep?

Our team addresses rest from every angle 〰hormonal, nervous system, pain, digestion, mindset, and daily habits to help you get the deep, restorative sleep your body needs.

〰 Acupuncture → Gently regulates the nervous system, reduces stress hormones, eases pain and tension, and supports circadian rhythm so your body can shift into “rest and repair.”

〰 Naturopathic Medicine → Assesses root causes like cortisol dysregulation, thyroid changes, perimenopause, gut issues, or nutrient deficiencies. Individualized plans may include labs, lifestyle shifts, and targeted supplements or herbal medicine.

〰 Counselling → Evidence-informed tools for anxiety, rumination, trauma, and stress. Build a sleep-supportive mindset and routines that last.

〰 Holistic Nutrition → Balances blood sugar, caffeine timing, and evening meals to stabilize energy and support melatonin production.

〰 Craniosacral Therapy → Soothes the autonomic nervous system and invites a deeper parasympathetic state. Ideal for “tired-and-wired” insomnia.

〰 Massage Therapy → Relieves muscle tension, improves circulation, and signals safety to the body. Regular sessions can help you fall asleep faster.

Ready to book an appointment? Head to opal wellness.janeapp.com (linked in our bio)

Address

526 Head Street
Victoria, BC
V9A5S3

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 2pm

Telephone

+12503611183

Website

http://www.opalwellness.co/, https://opalwellness.janeapp.com/

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