Sleep in 5 min. How-to-fall-asleep.org.

15/06/2024

Hi all, now you can download How To Fall Asleep method audio guide. Listen to instructions, relax and fall asleep in just 5 minutes! Click the link below the picture to get started.

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20/04/2024

https://www.sleepfoundation.org/insomnia/older-adults

Want to learn more about insomnia in seniors? This guide discusses causes, symptoms, and treatment for insomnia and other sleep disorders in older adults.

18/02/2024

https://www.healthychildren.org/English/healthy-living/sleep/Pages/bedtime-trouble.aspx

Many parents find their toddler's bedtime to be the hardest part of the day. Children this age often resist going to sleep, especially if they have older siblings who are still awake.

30/08/2023

https://www.youtube.com/watch?v=zpdRKmLePaQ&ab_channel=SleepDoctor

If you’re one of the millions of people who can’t sleep at night, Dr. Michael Breus offers some tips and suggestions for how to fall asleep faster -- or get ...

29/08/2023

29/08/2023

Find out what can help you fall asleep faster and sleep better, including using sleep hygiene to improve sleep.

14/07/2023

https://www.slownorth.com/blogs/journal/how-to-maintain-your-sleep-health-in-summertime

Summer may be great for tan lines and sundresses, but one thing it’s not so great for? Sleep health. The summer solstice has come and gone, and people living in the Northern Hemisphere are currently soaking in long, sun-filled days and shorter nights. While that may be great news for all the helio...

24/06/2023

https://neurovirtual.com/interview/interview-with-dr-diego-borreguero-director-of-the-sleep-research-institute-spain/

“ In the broad field of movement disorders during sleep, the most frequent of all of them, the most important in terms of the consequences for health, is the restless legs syndrome…” I am a neurologist, psychiatrist, and sleep specialist. I started working in the latter when I finished my doct...

13/03/2022

https://www.youtube.com/watch?v=wkGWwyrCoRs

It can be hard to fall asleep when you're anxious, and insomnia can make anxiety worse. But you can train your brain to worry less and to sleep better when y...

05/03/2022

https://youtu.be/fk-_SwHhLLc

Sleep hygiene is an essential mental health skill. When my clients come in for treatment for some of their challenges like depression, anxiety, or relationa...

22/02/2022

https://www.youtube.com/watch?v=owMlmhvik_0

Two sleep experts debunk 15 of the most common myths about sleep. They explain that boredom, alone, doesn’t make you tired and that you should get out of bed...