The Pharmacist Nutritionist, The Pharmacist Nutritionist Ltd (2025)

05/12/2025

Last night was our final Taste, Learn and Nourish event of 2025, our Christmas Masterclass.

It was a fantastic evening filled with festive food and drink, amazing conversation, laughter and so much joy.

A huge thank you to all of our guests who came and made the evening so special. I say this every time, but it really is the people who join us that bring the heart, energy and connection to these sessions.

We had delicious non-alcoholic drinks from that went down a storm and each of our guests left with a goodie bag including a beautiful handmade chocolate from ❤️

If you’d like to join us for one of our events in 2026, we would love to welcome you. Just drop me a DM for the link to book.

See you next year,
Helen & Angela ✨🎄

#

04/12/2025

Had the most amazing time in Manchester yesterday on my first ever photo shoot for my business. I was so nervous beforehand, but I needn’t have worried for a second.

Nicki Cameron is incredible at putting you at ease, and her Four Seasons Package is such a brilliant idea. You meet four times a year in a small group, head out on location together, and get a bank of photos that feel natural and true to you. What I didn’t expect was how supportive the group would be - we encouraged each other the whole way through.

I, of course, turned up having totally over-packed (no surprise there!). I had no idea how to prepare, but the other women were so professional, friendly and generous with their tips. They really took me under their wing.

This shoot was a little different from what I imagined. Instead of being in a studio or a lovely property, we were right out in Manchester city centre. I was worried I’d feel a bit of a wally posing while people walked by… but honestly, the group made it feel completely natural. We laughed, cheered each other on, and it ended up being such a fun, confidence-boosting day.

I genuinely cannot wait to see the final pictures but here’s a little sneak peek of what we got up to.

04/12/2025

Had the most amazing time in Manchester yesterday on my first ever photo shoot for my business. I was so nervous beforehand, but I needn’t have worried for a second.

Nicki Cameron is incredible at putting you at ease, and her Four Seasons Package is such a brilliant idea. You meet four times a year in a small group, head out on location together, and get a bank of photos that feel natural and true to you. What I didn’t expect was how supportive the group would be - we encouraged each other the whole way through.

I, of course, turned up having totally over-packed (no surprise there!). I had no idea how to prepare, but the other women were so professional, friendly and generous with their tips. They really took me under their wing.

This shoot was a little different from what I imagined. Instead of being in a studio or a lovely property, we were right out in Manchester city centre. I was worried I’d feel a bit of a wally posing while people walked by… but honestly, the group made it feel completely natural. We laughed, cheered each other on, and it ended up being such a fun, confidence-boosting day.

I genuinely cannot wait to see the final pictures but here’s a little sneak peek of what we got up to.

03/12/2025

When my client first came to see me, they’d just been told they were pre-diabetic.
They felt scared, confused and worried about what that meant for their future - unsure where to even begin making changes.

⏩Fast forward just two months, and they’re no longer in the pre-diabetic range.🎉

This has huge health benefits to them in the longterm.

❓Have you been told you’re pre-diabetic?
It can feel like it’s inevitable that you’ll go on to develop diabetes - but it doesn’t have to be that way.

🌟The good news is that by making changes to how you eat and live - without fad diets - it is often possible to reverse pre-diabetes and protect your long-term health.

If you’d like support in knowing where to start, or want to feel more confident with food choices that help balance your blood sugar, I’d love to help you take those first small steps.

Helen 🍏

03/12/2025

🎁🎄The perfect gift for your teen 16+

Make sure your teen knows how to eat well, cook with confidence and stay fuelled for focus.

Join us for our Taste. Learn. Nourish. event — Student Kitchen Essentials — designed for young people aged 16+ (and their parents or friends).

Together, we’ll explore how to build a balanced plate for lasting energy, good concentration, and long-term health — all on a student budget.

We will demonstrate four simple, affordable meals they can recreate easily at home or university, and take home a printed recipe booklet, shopping list, and store cupboard essentials guide.

Parents, you can attend with your child or send them with a friend — either way, you’ll leave knowing they’re equipped to look after themselves well.

📅 Thursday 25th June
🕰️ Two sessions: 11:30am and 7:00pm
Give them the confidence to eat well, stay well, and thrive at university.

£70 per person or £65 each for 2 or more

🎟️https://thepharmacistnutritionist.com/collections/events

03/12/2025

There was a time when Sarah* - a busy business owner, mum of teens and carer for her mum - felt like dinner was just another stress.

Most evenings were a dash to the supermarket after a long day, hoping inspiration would strike.

We worked together to develop a meal planning system, and now she has a weekly meal plan pinned to the fridge, and the last-minute rush is gone.

And the best bit is - others in the household can help too now they know what's for dinner.

Sometimes it’s not about working harder - just smarter!

If you want help to develop a flexible plan to work for you and your family, get in touch.

Helen 🍏

03/12/2025

🎁 What do you get the person who already has everything?

How about an experience - an evening of great food, expert recipe tips and health inspiration that lasts far beyond the night itself.

Our Taste. Learn. Nourish. events for 2026 include:
🥗 15 Jan – 30-Minute Meals
🌸 12 Mar – Menopause Focus
🌿 7 May – Spring Refresh
🍳 25 Jun – Student Special
🍂 17 Sep – Back on Track
🌶️ 12 Nov – Middle Eastern Night
🎄 3 Dec – Christmas

🎟️Booking link in the comments below

Perfect as a thoughtful Christmas gift — or a well-deserved treat for yourself.

02/12/2025

Hitting your 5-a-day doesn’t have to mean expensive ingredients or extra time in the kitchen.

One of the simplest little tweaks you can make? Frozen vegetables. ❄️

Frozen veg is such an easy way to add colour & variety to your plate and boost your vegetable intake without the cost, the waste or the faff.

✋A portion is around 80g (or a good handful) and you can pop them into almost anything:

🟢Sauces
🟢Stews
🟢Curries
🟢Stir-fries
🟢Or simply boil and add to your plate

It’s one of the most cost-effective ways to increase your fruit and veg intake and hit your 5-a-day, especially when time is tight and you’re juggling a hundred other things.

Frozen vegetables are usually frozen within hours of picking, which means they often hold on to more nutrients than the “fresh” versions. Plus, because you only use what you need, they’re kinder on your wallet and the environment.

You might be surprised at the huge range of frozen options available now - from peppers to roasted veg mixes to mushrooms, onions and even leafy greens.

Why not take a look next time you’re shopping and see if this could be a simple, convenient and sustainable way for you to hit your 5-a-day?

Small simple steps, done consistently, can make such a difference

Helen 🍏

01/12/2025

For those of you coming to our Christmas Taste Learn Nourish event on Thursday, we have a special treat for a welcome drink.....if you've not tried it before you're going to love trying their limited edition Mulled Spice or one of their other flavours.

Not only do Holos make this delicious sparking non alcoholic drink but they provide support and paid work placements for survivors of exploitation and trauma.

30/11/2025

Sunday prep day - getting myself ready for the week ahead.

Here’s what it looked like for me today:

🥣 Two soups - one for the fridge, one for the freezer
🎃 Roasted pumpkin ready to use as an easy side later in the week
🍎Baked oats prepped for breakfasts
🍛 A curry portioned up for the freezer

I don’t do a full week of meals but investing just a little bit of time on a Sunday can save so much time, energy and decision-making during the week.

For me, having a few lunches ready, a dinner in the freezer, and time-consuming veg already prepped gives me more breathing space on those busy evenings when everyone needs something at once.

I don’t manage this every week. Some Sundays it just doesn’t happen, because… life.

But the weeks when I do prep, everything feels smoother, calmer and far less rushed. It’s one of those small, simple steps that makes a big difference.

If you’re juggling work, home, children, caring responsibilities - whatever your version of busy looks like - even a tiny bit of prep can help you feel more in control and less overwhelmed.

Helen 🍏

30/11/2025

20% off our 2026 taste learn nourish events with the code Black25 ends this evening
🎟️link to tickets in the comments

The Pharmacist Nutritionist

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