Jordy de Roos Biokineticist

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Jordy de Roos Biokineticist

A qualified Biokineticist that specialises in Functional Training and Rehabilitation. Manager and Evangelist of Fitness Communities.

Making Functional Fitness more accessible.

02/09/2025

💡 What does a science-based approach to health & performance look like?

Here’s what we do in practice 👇

✅ Track your health markers (InBody scan, blood pressure, HRV)
✅ Assess your movement & strength
✅ Measure VO₂max for fitness & longevity
✅ Support recovery with sports massage (muscle relief + stress reduction)

We then put together an action plan for you to optimize the results. Our offers:

💪🏻 1-on-1 Personal Training
💪🏻 Small Group Personal Training (max 3)
💪🏻 Online Training Program
💪🏻 A hybrid of all the above 👌🏻

It’s not just training. It’s a complete system for long-term health, performance & wellbeing.

🎥:

22/08/2025

Assess, don’t guess!

Part of your profile with us (probably the biggest part) is the fitness test.

Most of the tests will be tailored to you and what your life demands of you. However there are some constants so that we can get a good baseline measure of where you are now.

Here we are testing someone’s cardiovascular fitness.

Things we measure from this:
1) VO2max (new equipment coming soon 😉)
2) Heart Rate (at rest and Max)
3) Lactate (also coming soon)
4) RPE (Borg Scale)
5) Sustained Power (watts)
6) Total Calories

Think of our assessment as a painting of your physiology.

We want to make the most complete and realistic looking painting of you, so that we can make better decisions on your program.

19/08/2025

Yes, we take blood pressure! 🩸

Do you know what your blood pressure should be?

Answer here:

25/02/2022

Great start to the Friday Morning! Tygerberg Nature Reserve Trail Run 🏃💪🏻

19/02/2022

Leka Lions Head mission with my brother 🤙🏻

10/02/2022

Yo team!

Ab nächste Woche bin ich unterwegs!

Only two weeks.

Going back to the Motherland 🇿🇦

Therefore I will not be taking any classes or appointments until the 3rd of March.

As for the members of , we will be announcing a new coach coming on board with us tomorrow, and they will be taking classes which you can book in our schedule 💪🏻😁

Feel free to be jealous of my Instaworthy posts while I soak up the sun, swim in the ocean, run in the mountain and drink a lot of beer. ✌🏼

Bis dann!
Tschüssiiii!

07/02/2022

Adventure ⛰ 🥾 🎒

01/02/2022

Probably one of the most fun runs I’ve had with Pablo.

First Run of our half-marathon training program

3-5km Easy Run

28/01/2022

2022 bringing some vibes so far!

03/01/2022

Happy New Year!

In the spirit of setting new goals and starting a new, here is the start to my first Monday in 2022:

✅ Morning Dog Walk
✅ Coach a Class
✅ Self-Development (Books, podcasts etc)
✅ Workout

(Honestly, not much different from last year, but the goal is to remain as consistent as possible. Keep it simple.)

All done by 9am

What’s your morning routine looking like?

31/12/2021

Great way to finish up the year.

A New Year’s Eve hike with 👏🏻🍾

Wishing everyone a happy and safe New Years celebration. Catch you guys in 2022!

24/11/2021

Excited to smash a run with this week

📸:

Address

Gardens

Website

http://www.limitlessathletic.com/

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