True Health - Transformational Coaching

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True Health - Transformational Coaching

I help women over 40 reclaim their energy, feel stronger, and be able to handle a busy demanding life

18/10/2024

Today is World Menopause Day, and here is a Reminder:

Your body isn’t fighting against you—it's changing in ways that need support and care.

Menopause is a transition, not a defeat.

Let's reframe the conversation around this stage of life and empower ourselves with knowledge, compassion, and, most importantly, action!

17/10/2024

We all know exercise is important, but—finding time for it feels impossible some days, right?

Between work, family, and everything else life throws at you, it’s easy to push movement to the bottom of the list.

Here’s the thing: during menopause, even a little movement can make a big difference in how you feel.

You don’t need to hit the gym for hours or commit to intense routines to see the benefits.

Even small, simple activities can help you feel stronger, boost your energy, and manage your menopausal symptoms.

Think about it: a short walk, a quick stretch, or a few minutes of something you enjoy can do wonders.

Most of the women I’ve worked with didn’t think they had the time or energy to exercise.

But after adding just a bit of movement into their daily routine, they noticed huge changes—better mood, more energy, and feeling more in control of their bodies.

So, if you’re feeling like there’s no time or you're too exhausted, remember, it’s not about doing more—it’s about doing what works for you, even if it’s just a little.

Join me at the Menopause Energy and Hormone Reset Workshop on October 24th to learn how to easily fit simple, effective movement into your day.

You’ll discover how to naturally boost your energy and feel stronger, without feeling like you need to overhaul your entire routine.

Ready to make a small change that makes a big difference?

Grab the link below and register for the workshop 👇

16/10/2024

Ever wonder why no amount of rest gives you back your energy?

==> You wake up already exhausted, even if you went to bed early.
==> No matter how hard you try, the burnout feels impossible to shake.
==> Your to-do list grows, but your energy doesn’t.

We all know stress is part of life, but during menopause, it feels like it’s sucking the life out of you.

When stress levels are high, your body pumps out more cortisol than ever before.

That’s what’s draining your energy and throwing your hormones out of balance.

So if you feel stuck in a constant state of exhaustion, you’re not imagining it—your body is struggling to keep up.

This week is all about digging into why menopause can make energy feel so out of reach.

Let’s keep talking—because you don’t have to live in constant fatigue.

If you want to talk to me about your challenges, drop ME below or send a DM, and we’ll chat.

15/10/2024

Feeling like your energy is disappearing faster than you can check things off your list?

"Today, I’ll crush my to-do list!"

But by the time you’re supposed to get going, your energy’s already vanished.

Instead of tackling tasks, you’re pushing through with whatever energy you can scrape together.

By mid-day, you’re running on fumes, wondering how you’ll ever keep up.

Does this sound familiar?

Many women in menopause feel like they’re stuck in a cycle of low energy and constant exhaustion.

If your body lacks energy, your motivation will suffer as well.

With October 18th being World Menopause Day, I’ll be sharing more information this week about menopause, energy, and how they’re connected.

It’s time we discuss why this phase of life drains your energy and what you can do to feel more like yourself again.

Let’s keep this conversation going.

10/10/2024

Are you skipping meals to save time?

It’s breakfast time, but you already have early meetings, barely making time to get dressed, do your makeup, and brew your coffee.

Lunchtime rolls around, but your to-do list is endless, so you power through.

By 3 p.m., you’re crashing, desperately reaching for a quick fix to keep going.

And dinner? It’s just a few snacks because, after a long day, you’re too tired to cook.

It might seem like skipping meals saves time, but it actually drains your energy and leaves you running on empty—especially during menopause.

What if, instead of struggling to get through the day, you could fuel your body in a way that keeps your energy steady?

Join the Menopause Energy and Hormone Reset on October 17th to discover how to fuel your body without skipping meals or feeling deprived.
Ready to make a change? Register below 👇

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