Your Vegan Friend

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Your Vegan Friend

NASM Certified CPT & Pilates Instructor. Passionate about fitness and food! I live in the "real" world that includes a very real budget.

I am a wife and mother of two young children and I am passionate about nutrition and fitness. After several years of eating a plant-based diet, I have many tips and tricks to help you be successful. I cannot afford to buy all of my groceries at Whole Foods (although, a girl can dream) and make do with the options available to me. Being healthy is not a privilege, it is a right. We all have the right to be as healthy as we can be. Healthy examples for our children, spouses, friends and even strangers. I believe that a healthy life is not only attainable but also quite simple and fun if you have the right information. I am not here to judge you on your health choices, I am your vegan friend, the one you call when you need a meatless Monday meal, your baby has a dairy allergy or when you want to make the healthiest choices at the grocery store. I have to warn you however, that my lifestyle is catching, many of my friends and even my very stubborn husband have now adopted a plant based diet. I plan to share recipes, meal plans, workout tips and things that inspire me to live a healthy life. Let me be your vegan friend!

22/06/2013

Here's the most guilt-free decadence you'll find anytime soon. Save 50% on the tasty, organic treats produced by Khan's Desserts, the hippest confe...

20/06/2013

Crazy!!

This brings a whole new meaning to the phrase "food poisoning." Original list found in Dr. Jayson Calton and certified nutritionist Mira Calton's new book, Rich Food, Poor Food .

21/04/2013

Happy to be alive and well today!

02/04/2013

Used Spaghetti Squash instead of pasta for the first time, YUM! It is topped with Lentil Bolognese:)

27/03/2013

Your Vegan Friend will soon be rebranded as Christa Acevedo, Wellness Coach. Same great recipes, tips and motivation, new name. Please share with your friends, I would love to surpass 100 likes this week:)

27/03/2013

Great stuff here!

Chips and soda are addictive, and it's not by accident. Here's a taste of what investigative reporter Michael Moss uncovered in Salt, Sugar, Fat , an eye-opening book about America's fo...

23/03/2013

Quality time planking with my husband:)

22/03/2013

I wish I would have appreciated my 25 year old body more Instead of whining about it, as I'm sure I did! I am determined to learn that lesson and revel in what I can do and what I am working toward. Happy Friday Everyone!!

18/03/2013

Letting your body rest is just as important as exercise. Don't feel guilty on rest days, fuel, drink water, stretch and enjoy!!!

17/03/2013

Good to know!

16/03/2013

12/03/2013

A Herbie shared this. Very thought provoking! Get yo' greens on!

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http://www.yourveganfriend.com/

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22/06/2013

20/06/2013

21/04/2013

02/04/2013

27/03/2013

27/03/2013

23/03/2013

22/03/2013

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17/03/2013

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12/03/2013

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