Holistic University

04/12/2025

Have you ever tried this stretch It’s one of the best!!

04/12/2025

Our ribs expand with the breath and have lots of movement at the sternum and the spine where they attach. When the muscles between them (intercostals) are tight it causes stuck ribs, breat

03/12/2025

The point Liver 5 “woodworm canal” is located 7 fingers above the highest point of the ankle as shown. Stimulate both sides, especially the painful side to treat the mentioned conditions a

01/12/2025

We all have tools laying around the house to help with our pain!

01/12/2025

30/11/2025

You will be releasing the supra hyoid muscles and muscles of mastication. Which really helps us connect to our voice, the hyoid muscles attach to the hyoid bone which is attached to the la

30/11/2025

If your knees crack, western medicine says that Crepitus and it’s no problem. Eastern medicine, specifically ayurveda says that’s dry bones! I do notice my knees crack more when I’m more

29/11/2025

If you can’t p**p, try these to help, Stress, dehydration and poor dietary habits can also be a cause of constipation, I recommend drinking a massive amount of warmhot water, and massage t

29/11/2025

Do you need this as bad as us

28/11/2025

Detox your detox system! Make sure to get the armpits good too! Spend a little extra time in the neck as 13 of the lymph nodes in the body are there, then anywhere you feel more pain or wa

28/11/2025

Did you see it

27/11/2025

GB 34 is an empirical point that relaxes our muscles and decrease pain globally!