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Sharing my weight loss journey one snack and one gym session at a time to motivate myself and others

22/05/2022

Reflecting on my progress lately, I started to realize and notice a pattern of behaviour and emotional eating that is almost triggered with the same feeling....
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Regardless of what that feeling is... each person has a different trigger... Whenever you feel like going for that bucket of icecream or eating chocolates non stop or whatever your comfort food is... STOP & THINK... what exactly are you feeling? Why are you feeling it now? What triggered this feeling? What can you do to feel better NOW other than food? Be it, calling a friend, going for a walk, listening to music, seeking help, anything....
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Even if you can't let go of the urge to eat, noticing and reflecting how you feel each time will help you work on it instead of escaping it.....
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This is what I'm trying to do these days :) my go to techniques are usually calling a friend, going for a walk or a fun gym class.
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18/05/2022

هو ليه اصلا جسم الست يبقي فيه موضة؟؟؟؟ هو ايه الهبل ده و ليه الضغط علي الستات شوية الرفع موضة و شوية لأ ايه ده؟؟؟

الناس بتضحك علي البوست ده وانا منهم علي فكرة مع صحابي بس ركزت في الموضوع و شوفت هو قد ايه تخلف بجد

Why would women bodies be considered as trendy based on some social standards that change every now and then? What the hell is that??

I know people are joking about it and me myself took it as a joke with my friend, but then I reflected and realized how obsurd this is

06/05/2022

What did I do??
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I started accepting and loving myself as I am, and from this point I started taking care of my body, mentally, emotionally and physically.
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I worked on my relationship with food, no restrictions, I ate all the food I loved with smaller portions, removed all tags of good and bad food, I eat guilt free, this helped in ending this viscous cycle of guilt and shame that often lead to more guilt and shame.
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I started recognizing the small victories starting from making better food choices, being more active during the day, knowing when to rest not quit, enjoying the food I love with some control over the quantity, looking in the mirror and recognizing the beautiful things about me and accepting my flaws :)
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I didn't put a time line... I just wanted to be healthier and fitter.
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I want to be utterly honest with you all, did it go so smoothly?? Did I not feel guilty sometimes?? Did I gain some weight in the process and lose it again?? Did I lose hope sometimes?? Well YES YES and YES...
I'm human, I have my ups and downs and I believe one of the most important lessons is acknowledging that this journey is hard and being prepared for those challenges.
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02/05/2022

Eid Mubarak to you and all your family and friends :)

18/04/2022

1st day ramadan versus day 15.... As i posted a few days ago, I'm following the loqaimat food program, I've been eating all the food I love but in smaller portions, I almost had desserts every day, i exercised 3 or 4 days a week and drinking plenty of water.
I know I could have seen better results if I limited desserts to 2 or 3 days a week and exercised more intensely, but im so happy with the results so far.
Im reflecting on the last 2 weeks and trying to put a better plan and set a new intention for the remainder of the month.....

By the way, the scale only shows 1.5 kilos difference... this is why I dont use the scale as my only measurement....

15/04/2022

I promised myself when I first started this page to share everything about this journey, the ups and downs, the successes and challenges, the bad mood and moments of dragging myself to the gym, the victories and challenges accomplished...
So here I am today, telling you that I'm not really following the Ramadan challenge I started..
I'm late in reading quran, I'm not exercising 5 times a week, and I'm eating desserts almost everyday. The rest I'm doing well.
However, for me its not all or nothing, I've been following the food program in terms of quantities, I've worked out in the past 13 days almost 6 or 7 times, and I'm trying to catch up on my quran readings...
I think I've lost weight we'll see tomorrow (2 weeks in)
I like to always look at my mini victories and successes, learn and reflect on my challenges and setbacks... this way its more productive and easier to look forward and progess.

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