Peaceful Weigh to Wellness (2025)

17/06/2025

🧬 FEEL YOUNGER. THINK CLEARER. BOOST ENERGY. 🧬
✨NAD+ Therapy is Here at Peaceful Weigh to Wellness!✨

🔥 Struggling with fatigue, brain fog, or just not feeling your best?
It might be time to RECHARGE at the cellular level.

💥 NAD+ (Nicotinamide Adenine Dinucleotide) is a powerful coenzyme found in every cell of your body—essential for:
✔️ Increased energy production
✔️ Enhanced mental clarity
✔️ Slowed aging process
✔️ Improved metabolism & weight regulation
✔️ Better mood & stress resilience
✔️ Cellular detox & DNA repair

🌿 Whether you're recovering from burnout, optimizing performance, or just want to feel like you again—NAD+ is your reset button.

🎉 LIMITED TIME OFFER 🎉
Like 👍 and Share 🔄 our page and get $50 OFF your NAD+ office visit!

📍 Available now at Peaceful Weigh to Wellness
🕊️ Your path to total wellness starts here.

📲 Book now via link in bio or call us today!

09/04/2025

📣 Exciting News! Welcome Jessica Dekan, FNP, to Peaceful Weigh to Wellness! 🌟

We are thrilled to welcome Jessica Dekan, Board-Certified Family Nurse Practitioner, to our growing team!

Jessica brings years of experience in comprehensive healthcare, a strong foundation in family practice, and a passion for integrative medicine. She offers personalized weight loss solutions that combine medication with provider-assisted strategies for lasting success—tailored to YOU.

Licensed in Minnesota and Utah, Jessica is excited to collaborate with patients on their journey toward optimal health and sustained weight management.

💬 Help us spread the word! If you know someone in Utah or Minnesota looking for compassionate, personalized weight loss support, please like, share, and tag them in the comments!

Please join us in giving Jessica a warm welcome! 💚
📍Now accepting new patients!
📞 Call or message us to schedule your appointment today.

16/12/2024

🍫🎉 Happy National Chocolate-Covered Anything Day! 🎉🍫
Why not indulge in a healthier twist on this classic treat? Celebrate today with a GLP-1 friendly chocolate-covered recipe that satisfies your sweet tooth while supporting your wellness journey!

These Dark Chocolate-Covered Almonds are rich in healthy fats, protein, and antioxidants—perfect for anyone using GLP-1 medications or looking for a mindful treat!

🍫 GLP-1 Friendly Dark Chocolate-Covered Almonds 🍫

Ingredients:

1 cup raw almonds
1/2 cup dark chocolate (85% cocoa or higher)
1 tsp coconut oil
A pinch of sea salt (optional)
Instructions:

Melt the dark chocolate and coconut oil together in a heatproof bowl over simmering water, or microwave in 30-second intervals until smooth.
Lay a sheet of parchment paper on a baking tray.
Dip each almond into the melted chocolate, ensuring it’s fully coated, then place it on the parchment paper.
Sprinkle with a pinch of sea salt for added flavor (optional).
Refrigerate for 30 minutes, or until the chocolate hardens.
Store in an airtight container and enjoy!
These chocolate-covered almonds are the perfect balance of indulgent and nutritious. Enjoy them as a quick snack or a special treat!

💬 What’s your favorite chocolate-covered snack? Let us know in the comments!

15/12/2024

🧁🎉 Happy National Cupcake Day! 🎉🧁
Who says you can't enjoy a sweet treat while staying on track with your wellness goals? Celebrate today with a GLP-1 friendly cupcake recipe that’s as delicious as it is nutritious!

These low-carb, low-sugar cupcakes are perfect for anyone looking to enjoy a guilt-free dessert while maintaining healthy habits, whether you’re using GLP-1 medications or just looking for a mindful treat!

🍋 GLP-1 Friendly Lemon Almond Cupcakes 🍋

Ingredients:

1 cup almond flour
1/4 cup erythritol (or your preferred sweetener)
1/4 tsp baking soda
1/4 tsp baking powder
Pinch of sea salt
2 large eggs
1/4 cup unsweetened almond milk
1 tbsp lemon zest
1 tsp vanilla extract
1 tbsp lemon juice
Instructions:

Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
In a bowl, whisk together almond flour, sweetener, baking soda, baking powder, and sea salt.
In a separate bowl, whisk together eggs, almond milk, lemon zest, vanilla, and lemon juice.
Combine wet ingredients with dry ingredients and mix until smooth.
Pour batter into muffin tin, filling each cup about 2/3 full.
Bake for 18-20 minutes, or until a toothpick comes out clean.
Let cool before enjoying!
These cupcakes are packed with healthy fats, protein, and natural sweetness. Enjoy them as part of your celebration!

💬 What’s your favorite healthy twist on a classic dessert? Let us know in the comments!

11/12/2024

🌿🔬 How do you know if your body is getting the nutrients it needs? 🔬🌿

At Peaceful Weigh to Wellness, we offer Micronutrient Testing to help you understand your body's unique needs and optimize your health!

Micronutrients play a crucial role in everything from energy levels to immune function and mental clarity. With our advanced testing, you can get a personalized report on your nutrient status, so you can make informed choices about your diet and supplements.

✨ Why Micronutrient Testing?

Identify deficiencies or imbalances.
Optimize your nutrition for better health.
Enhance energy, mood, and overall wellness.
👩‍⚕️ Book your Micronutrient Test today and take control of your health journey!

🔗 Learn more about micronutrient testing here: 🌿🔬 How do you know if your body is getting the nutrients it needs? 🔬🌿

At Peaceful Weigh to Wellness, we offer Micronutrient Testing to help you understand your body's unique needs and optimize your health!

Micronutrients play a crucial role in everything from energy levels to immune function and mental clarity. With our advanced testing, you can get a personalized report on your nutrient status, so you can make informed choices about your diet and supplements.

✨ Why Micronutrient Testing?

Identify deficiencies or imbalances.
Optimize your nutrition for better health.
Enhance energy, mood, and overall wellness.
👩‍⚕️ Book your Micronutrient Test today and take control of your health journey!

🔗 Learn more about micronutrient testing here: https://www.peacefulweightowellness.com/micronutrient-testing

09/12/2024

🍷💊 Did you know? GLP-1 medications can help with alcohol use disorder. 💊🍷

Recent studies suggest that GLP-1 medications, like Semaglutide and Tirzepatide, may play a role in reducing alcohol cravings and helping individuals regain control over their drinking habits. These medications work by influencing the brain's reward system, which can help diminish the desire for alcohol.

If you're struggling with alcohol use disorder or looking for support on your journey to better health, GLP-1s might be an option worth exploring.

👩‍⚕️ At Peaceful Weigh to Wellness, we offer personalized consultations to see if GLP-1 therapy is right for you.

🔗 Learn more about how GLP-1 medications can support your health journey: https://www.optimantra.com/optimus/patient/patientaccess/practsNslots?sid=MWtpOVB5bUM1eDhOcWMxUlJWNU9RUT09&pid=cWVHT25aUkRxRWxaTzBFZXVrazRsdz09&lid=SUJQSkpXZ0pSeUFydkc3TmRkU3hoQT09&hideFooterInFrame=&hideHeaderInFrame=&uid=undefined&addOnSids=&src=&srcid=&first=&last=&dob=&email=&ph=&address=&city=&state=&zip=&comments=&additionalReqParamJson=&selPatId=&utm_id=&utm_source=&utm_medium=&utm_campaign=&utm_term=&utm_content=

06/12/2024

🎅 Happy St. Nick’s Day from Peaceful Weight Wellness! 🎅

As we celebrate the season of giving, why not gift yourself the best present of all – better health! 🌿

Today, let's talk about Gut Health, the foundation of overall wellness. Did you know that a healthy gut can boost your energy, mood, and metabolism? It's true! 🌱

💥 Check out our Gut Health Program to discover how nourishing your gut can lead to a healthier, happier you. From personalized plans to expert guidance, we're here to support you every step of the way!

👉 Visit us to learn more and start your journey today!

https://www.peacefulweightowellness.com/gut-health

✨ Give your gut the care it deserves this season! ✨

04/12/2024

🍪 Happy National Cookie Day! 🍪

Celebrate with a healthier twist on your favorite treat! These GLP-1 Friendly Cookies are the perfect balance of delicious and nutritious – a sweet treat that aligns with your wellness goals. 🌱

GLP-1 Friendly Chocolate Chip Cookies 🍫

✨ Ingredients:

1 cup almond flour
1/4 cup coconut flour
1/2 tsp baking soda
1/4 tsp salt
1/4 cup unsweetened applesauce
2 tbsp almond butter
2 tbsp monk fruit sweetener (or other preferred sugar alternative)
1/4 cup dark chocolate chips (70% cocoa or higher)
✨ Instructions:

Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium bowl, mix together almond flour, coconut flour, baking soda, and salt.
In another bowl, combine applesauce, almond butter, and sweetener. Stir until smooth.
Add the wet ingredients to the dry and mix until combined. Fold in chocolate chips.
Scoop dough into small balls and place on the baking sheet, gently flattening each cookie.
Bake for 8-10 minutes, or until the edges are golden brown.
Let cool and enjoy your healthier cookie treat! 🍪
💡 These cookies are perfect for those following a GLP-1 friendly lifestyle, offering a delicious, lower-carb option with healthy fats and no added sugars. A perfect balance of sweetness without the guilt! 😋

✨ Treat yourself today without compromising your wellness goals! ✨

02/12/2024

🌟 Cyber Monday Specials at Peaceful Weigh to Wellness! 🌟

This Cyber Monday, we're offering incredible savings on our weight management programs! 🎉

💥 Cyber Monday Exclusives:

$100 OFF a 3-month membership for Semaglutide 💉
$140 OFF a 3-month membership for Tirzepatide 💉
It's the perfect time to start your journey towards better health and wellness! 🌱

🛍️ Visit www.peacefulweightowellness.com to grab these limited-time offers and sign up today! 💻

✨ Take control of your wellness with Peaceful Weigh to Wellness! ✨

30/11/2024

🎉 Small Business Saturday SPECIAL at Peaceful Weigh to Wellness! 🎉

This Small Business Saturday, we're celebrating YOU with exclusive savings on our wellness memberships! Get ready to start your health journey with Semaglutide or Tirzepatide at a discount:

💊 Sign up for a 3-month membership for Semaglutide and get $100 OFF!
💊 Sign up for a 3-month membership for Tirzepatide and get $140 OFF!

Take advantage of these fantastic savings and give yourself the gift of wellness this holiday season. This offer is available for a limited time only, so act fast! Mention this post and schedule an appointment for the remainder of 2024!

🔗 Sign up today and start feeling your best: https://www.optimantra.com/optimus/patient/patientaccess/practsNslots?sid=NGpUMDRGU08yUzZBK0NyVFo1b3Bpdz09&pid=cWVHT25aUkRxRWxaTzBFZXVrazRsdz09&lid=SUJQSkpXZ0pSeUFydkc3TmRkU3hoQT09&hideFooterInFrame=&hideHeaderInFrame=&uid=undefined&addOnSids=&src=&srcid=&first=&last=&dob=&email=&ph=&address=&city=&state=&zip=&comments=&additionalReqParamJson=&selPatId=&utm_id=&utm_source=&utm_medium=&utm_campaign=&utm_term=&utm_content=

28/11/2024

🦃🍂 Happy Thanksgiving from Peaceful Weigh to Wellness! 🍂🦃

Today, we pause to reflect on all the things we’re grateful for—our health, our loved ones, and most importantly, YOU, our incredible community.

As you gather around the table, remember that Thanksgiving is about balance, gratitude, and cherishing the moment. Whether you’re savoring every bite or focusing on mindful choices, it’s the joy and connection that truly nourish us.

💛 Thank you for letting us be part of your wellness journey. Here’s to a holiday filled with love, laughter, and delicious (healthy!) food.

What are YOU most grateful for this year? Share with us in the comments—we’d love to hear from you!

26/11/2024

🦃🍂 Thanksgiving is Around the Corner! 🍂🦃
What’s your go-to healthy Thanksgiving recipe? Let’s swap ideas!

For those on GLP-1 medications, like Semaglutide or Tirzepatide, enjoying the holiday while staying on track is totally doable. Here's a festive, nutrient-packed recipe idea to share:

🥗 Low-Carb Cauliflower Mash with Garlic and Chives
A creamy, flavorful alternative to traditional mashed potatoes—perfect for keeping carbs in check while savoring holiday flavors!

💬 Share YOUR favorite healthy holiday recipes in the comments below. Let’s inspire each other to enjoy a wholesome, delicious Thanksgiving!

Recipe Suggestion (To Pair with the Post)
Low-Carb Cauliflower Mash with Garlic and Chives
Ingredients:

1 medium head cauliflower (chopped)
2 tbsp unsalted butter or olive oil
2 cloves garlic (minced)
1/4 cup unsweetened almond milk or low-fat milk
Salt and pepper to taste
Fresh chives, chopped
Directions:

Steam or boil cauliflower until tender.
Sauté garlic in butter or oil until fragrant.
Blend cauliflower, garlic, almond milk, salt, and pepper until smooth.
Top with fresh chives and enjoy!
This dish is low in carbohydrates, high in fiber, and won't overwhelm your appetite—a great complement to your Thanksgiving feast if you're managing your portions or appetite with GLP-1s.

Peaceful Weigh to Wellness

17/06/2025

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16/12/2024

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11/12/2024

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