Kelly Powers - Registered Dietitian

23/07/2025

Ready to reset? Our virtual group starts this Sunday and we’d LOVE to have you!

From July 27 – August 3, we’re inviting you to join us for 7 Days to Realistic Wellness: a guided, feel-good reset that blends gentle nutrition, mindful movement, and sustainable routines you’ll actually enjoy. This isn’t about perfection—it’s about feeling inspired, energized, and balanced, inside and out.

Here’s what you’ll get with your reset:

🌿 A 7-day whole food meal plan with easy, 20-min-or-less recipes
📝 A complete shopping list + batch prep guides
💬 Two live calls with a Registered Dietitian (value: $215)
💪 Two online Activate House classes hosted by Stephanie! (value: $60)
🎵 A mid-week sound bath with Pri from Superbloom (value: $65)
🎁 A swag bag (first 30 sign-ups!) with products we love (value: $50+)
💬 Daily support + private community access
📺 All calls recorded for replay, watch anytime
📚 Three months access to Substack + weekly meal plans (value: $60)

PLUS snack ideas, daily journal pages, a homemade electrolyte recipe, a hydrating face mask DIY, ingredient highlights, and so much more.

No gimmicks. No extreme rules. Just real food, real support, and real results.

This is your chance to recalibrate and close out summer with clarity, confidence, and a community that has your back.

Your Summer Reset Starts July 27 – Let’s Feel Good, Together. Sign up now! Link in bio.

19/07/2025

Ready to actually take care of yourself in a way that sticks? ✨Join my 7 Days to Realistic Wellness virtual group program, and the first 30 people to sign up will receive a $100 wellness kit shipped straight to your door 📦💫

Inside? Products from brands I personally love and use — Navitas Organics, Struesli, Siete, Joolies, and more — to help you make realistic wellness feel exciting, not overwhelming.

This is your sign to start small, nourish yourself, and create momentum toward feeling better without restriction or burnout.

💻 Starts July 27th
🎁 Kits go to the first 30 people only
👉 Link in bio to grab your spot before kits run out!

17/07/2025

GIVEAWAY! Win a spot in our 7 Days to Realistic Wellness virtual group and a curated wellness kit valued at $100! Total giveaway value is $347!

Join dietitian Kelly E. Powers, Activate House, and Superbloom with Pri for a week of nutrition, movement, and sound healing. This one-week, guided reset will give you everything you need to nourish yourself with ease. And you can snag a spot for FREE!

Our winner will unlock access to the 7 Days to Realistic Wellness: Summer Edition, plus they’ll receive a wellness kit filled with products we genuinely love. The stacked wellness kit includes products from and a copy of Smoothie School from dietitian Kelly!

TO ENTER:
1. Like this post 
2. Follow .powers .house
3. Tag a Friend who deserves a little reset (1 tag per line = 1 entry)

We’ll tag the winner on July 22.

05/07/2025

7 Days to Realistic Wellness is back … and it’s better! I’m so excited to announce that I’m partnering with .house and to add virtual workout classes and a mid-week virtual sound bath to this season of Realistic Wellness! Join us July 27 - August 3rd for an amazing week packed with virtual events, recipes, tools and resources, community, and support that’ll leave you feeling good in your body.

Throughout the week you’ll get 2 live nutrition group calls; 2 live virtual workouts; a mid-week live sound batch; a WhatsApp group for daily support; a 65+ page booklet with a 7-day Mediterranean meal plan, recipes, a complete shopping list, 2 prep-ahead guides, bonus activities, and more; AND daily support from a Registered Dietitian and Culinary Nutritionist.

All for ONLY $247! Link in bio.

Plus, the first 30 people to sign up will receive a wellness box filled with products I love delivered straight to their door! 🎁

If you’ve been thinking about working with a dietitian, you want to build community, or you want support to make realistic, sustainable change, this group is for you!

Join us at the end of July for a one-week, guided reset that gives you everything you need to nourish yourself with ease.

Hit me up with any questions 😊 and PLEASE share with anyone you think may be interested 🙏🏼

Learn more and sign up here: https://www.kellyepowers.com/week-of-realistic-wellness

24/01/2025

I’m excited to share something special with you that I’ve been working on—something that feels doable, nourishing, and fun. I’m launching a seasonal group program called Realistic Wellness! It’s a 7-day whole food reset centered around realistic and everyday wellness. The best part? It's a really robust offering at a really reasonable price. You'll get so many resources and so much support to improve your life and shift your relationship with food. Learn more and sign up here: https://www.kellyepowers.com/week-of-realistic-wellness

Your 7-day reset for sustainable wellness and real-life nutrition

14/01/2025

I’m running my 1st group program! February 3-9th, with a kick off call on Sunday, the 2nd. I’d LOVE for you to join! Realistic Wellness is a 7-day virtual program that’ll help you embrace everyday wellness without all the overwhelm.

Think healthy and delicious food, science-backed nutrition, community support, and so much more.

Throughout the week you’ll get, 2 live group calls; a WhatsApp group for daily support; a 65+ page booklet with a 7-day Mediterranean meal plan, recipes, shopping list, prep-ahead guides, bonus activities, and more; and support from a Registered Dietitian and Culinary Nutritionist.

All for ONLY $147! That’s less than one follow-up call with me.

If you’ve been thinking about working with a dietitian, you want to build community, or you want support to make realistic, sustainable change, this group is for you!

Hit me up with any questions 😊 and PLEASE share with anyone you think may be interested 🙏🏼

Learn more and sign up here: https://www.kellyepowers.com/week-of-realistic-wellness

21/12/2024

Let it be simple.

let it be simple

07/12/2024

Stocking stuffers, nourishment, movement, home, for her, for everyone, books, baby.

stocking stuffers, nourishment, movement, home, for her, etc.

31/10/2024

8 practical and enjoyable tips you can implement any time, anywhere. Head over to my Substack to read now. This post is free to all subscribers. Link in bio.

31/10/2024

8 practical and enjoyable tips you can implement any time, anywhere.

here's what I learned

23/10/2024

My favorite and second favorite fruits made the cut! Grab your figs and persimmons now, my friends.

with seasonal snack and meal ideas

18/10/2024

Annual food nutrition conference and expo (FNCE) edition AND it's 7 things! All really great products / brands I recommend:

1. Breakfast and snack biscuits
2. Granola
3. Pistachio milk
4. High quality frozen treats
5. Fungi-based protein yogurt and breakfast patties
6. Sourdough pasta
7. My favorite veggie burger (free box inside)

annual food nutrition conference and expo (fnce) edition