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Wholey Guaca-moley!! Who else loves avocados?! What are your favorite avocado recipes?
31/07/2021

Wholey Guaca-moley!!
Who else loves avocados?!

What are your favorite avocado recipes?

Good morning!! What kind of plans do you have for the weekemd?
30/07/2021

Good morning!!
What kind of plans do you have for the weekemd?

Not at the beach? That's okay.Let's celebrate whereever you are! Show us!
04/07/2021

Not at the beach? That's okay.
Let's celebrate whereever you are!
Show us!

Welcome to July! What plans do you have for the secnd half of summer break?
01/07/2021

Welcome to July!

What plans do you have for the secnd half of summer break?

Happy Mother's Day! May your day be filledwith love and all thigs that make you happy!
09/05/2021

Happy Mother's Day!
May your day be filledwith love and all thigs that make you happy!

Just curious... What kind of lights do you use on your tree? 🌲Bonus points for a photo of your tree!
05/12/2019

Just curious...

What kind of lights do you use on your tree?

🌲Bonus points for a photo of your tree!

Crab, Spinach and Asparagus Quiche Ingredients: 1 cup Egg Beaters (1/2 lean) 3.5 oz lump crab meat (1/2 lean) 1/2 cup as...
04/12/2019

Crab, Spinach and Asparagus Quiche

Ingredients:
1 cup Egg Beaters (1/2 lean)
3.5 oz lump crab meat (1/2 lean)
1/2 cup asparagus (1 green)
1/2 cup mushrooms (1 green)
1/2 cup sauteed spinach (1 green)
2 tsp olive oil (2 healthy fats)
1/4 tsp minced fresh garlic (1/2 condiment)
1 Tbsp fresh grated Parmesan (1 condiment)
1 Tbsp fresh chopped rosemary (1/2 condiment)
Sprinkle of fresh grated nutmeg (less than 1/8th of a tsp/condiment)

Preheat the oven to 425 degrees. In a nonstick skillet, saute the asparagus, mushrooms, spinach and garlic with 2 tsp oil until the spinach is wilted and the asparagus is almost done.

In a small bowl, combine the Egg Beaters, crab meat, rosemary, and the sauteed veggies. Stir gently (avoid mixing too roughly, otherwise the crab meat will break apart).

Spray a glass pie pan with a spritz of PAM. Pour mixture gently into the prepared pie pan. Sprinkle with the grated Parmesan cheese and finish with a little shaving of fresh nutmeg. Bake in the preheated oven for 15-20 minutes until set in the center.

Makes one serving.

1 Lean, 3 Green, 2 Healthy Fats, 2 and a smidge more condiments

Wow! I can't believe how many people are contacting me for our amazing Black Friday weekend special!.. even Santa wants ...
01/12/2019

Wow! I can't believe how many people are contacting me for our amazing Black Friday weekend special!
.. even Santa wants to be healthy!! 🎅

28/11/2019

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Everyday Impact

We help moms, grand-moms, pastors and others who are frustrated with dieting finally find life-changing results with a proven, simple science-based program so they have more energy and time to focus on their family, hobbies, ministries and others.