Matt Harris Wellness

27/09/2025

Most MRIs have scary words 😨 …Here's the TRUTH about MRIs and back pain

👉 Free mini course: https://www.mattharriswellness.com/back-sore-no-moreIf your MRI report showed words like “degeneration” or “herniation,” it can feel sca...

23/09/2025

https://youtube.com/shorts/X_yWVajGYEE?feature=shared

🔹 Free Mini Course: https://www.mattharriswellness.com/back-sore-no-more Are kettlebell swings bad for your back? The truth: they can either protect your ...

22/09/2025

Are kettlebell swings bad for your back? At the wrong time or with poor technique — yes. Done right? They can be a spine-protecting powerhouse. 💪

🎥 Full video on YouTube (link in bio)

19/09/2025

Are kettlebell swings good or bad for your back? This short video breaks it down.

Are kettlebell swings bad for your back? The truth is, they can be an amazing tool to protect your spine — or a disaster if you do them at the wrong time or ...

13/09/2025

A common question I get asked is can you REVERSE spinal stenosis without surgery. Check out this video for the truth.

🚀 Ready to take control of your back pain?Start your free trial of Back Sore No More and begin your journey toward a stronger, pain-free life.https://start....

11/09/2025

Tight hamstrings and back pain? 🤔
Don’t waste time stretching if you don’t need to.
Here’s a quick test to see if your hamstrings are the problem.
Full video link in bio.

09/09/2025

https://youtu.be/j7mQ6XPlDn4?feature=shared

Does stretching your hamstrings help with low back pain? Or is it a waste of time? Here’s how to find out.

Free Mini-Course: 4 Back-Saving Techniques for Spinal Stenosis, Degenerative Disc Disease, and Chronic Back Pain → https://start.mattharriswellness.com00:00 ...

04/09/2025

https://youtube.com/shorts/tXbAxovp8Os?feature=shared

Stretch hip flexors for back pain? Do this first.

Should you stretch your hip flexors if you have back pain? 🤔 The truth is… not always. Here’s a quick test you can use.👉 Watch the full breakdown here: htt...

01/09/2025

Thinking about injections for your back pain? Watch this short video.

🚀 Ready to take control of your back pain?Get your free video mini course: 4 Back-Saving Techniques for Spinal Stenosis, Degenerative Disc Disease, and Chro...

31/08/2025

Should you stretch your hip flexors for back pain? 🤔
Most people say yes automatically… but the truth is, stretching isn’t always the answer.
Here’s a quick test you can do at home to find out if your hip flexors are actually contributing to your back pain — and what to do about it:
Watch the full video here: 👉 https://www.youtube.com/watch?v=WBh8VI-h16o
Don’t waste time stretching if it won’t help — test yourself first.

Free Mini-Course: 4 Back-Saving Techniques for Spinal Stenosis, Degenerative Disc Disease, and Chronic Back Pain → https://start.mattharriswellness.comShould...

24/08/2025

New Video ⚡⚡Share with a friend and save them from unnecessary back pain.

🚀 Ready to take control of your back pain?Get your free video mini course: 4 Back-Saving Techniques for Spinal Stenosis, Degenerative Disc Disease, and Chro...

17/08/2025

https://youtu.be/CxZnGRuZcog?si=HPRfYdr5vFooVszn

🚀 Ready to take control of your back pain?Get your free video mini course: 4 Back-Saving Techniques for Spinal Stenosis, Degenerative Disc Disease, and Chro...