PT Elias Joshua

27/03/2020

Zoom on-line fitness training

Are you at home, you want to train but you don’t know how? Send me a message and I’ll send you a link so I can train you for half an hour!

Let’s keep it moving!

08/09/2017

⛔️⛔️⛔️ ONZE BAKFIETS IS VANNACHT GESTOLEN ⛔️⛔️⛔️ En we willen hem heel graag terug!!!!! Zouden jullie op willen letten en contact met ons kunnen opnemen als je hem ergens ziet? DELEN MAG. Info@boostcampamsterdam.nl

02/08/2017

De eicode: waar staan die cijfers en letters eigenlijk voor? 🤔

▸ Alles over de eicode: http://bit.ly/2hnbEqG
▸ Ons meest recente nieuwsbericht over fipronil in bepaalde eieren: http://bit.ly/2uOkLp4

22/07/2017

If you want to gain muscle, Go Hard! There is no middle way, no secret other then to train heavy and short sets. Feel the muscle you're working on, get inside of the muscle and squeeze the shisnit out of it. It's all in the mind mane 😉

28/05/2017

The most challenging part of fitness is to get the nutrition right. Everybody can lift weights but can you get your meals right?

17/04/2017

Personal training at Clarendon street Dublin

17/04/2017

Do you get fat from drinking alcohol?
How much calories does your favourite beverage contain?

Do you get fat from drinking alcohol? How much calories does my favourite beverage contain?

06/04/2017

Strength training and cardio burns fat more than cardio and diet alone. Cardio and diet alone shrinks you down yes but it will leave you soft and skinny . Instead of that focus on building muscle while burning off fat. Larger muscles burn more calories and more fat. In bodybuilding this is called "cutting up", this is the process of strength training in combo with diet and cardio. This burns fat far more than cardio and diet alone.
Think about it, train smart 👉🏼👦🏽

30/03/2017

Bodysculpting is a daily routine..

It often means changing your habits and be conscious about what you eat and going to the gym, sculpting your body, giving it the form that pleases you.

I see food kind of like clay (farfetched? i dunno) Training is Sculpting - Im a BodySculptor

22/12/2016

So finally im starting this hair treatment, not for fun but because of . Alopecia areata is a common , causing hair loss on the scalp, face and sometimes on other areas of the body. With alopecia areata, your follicles remain alive and hair can regrow at any time. My hair is starting to regrow but the color is white and the hairs are still very short. The treatment is meant for hair and to strengthen the hair.
Early this year I had an and recieved treatment with which messed up my autoimmune system, along with it caused the loss of patches of hair on several places on my body. This totally stressed me out even more which didnt help the situation. Recovery is very slow and patience is a must. asked if I ate enough because my body was in need of proteins which were subtracted from the hair to put in organs where was needed. So im on a redmeat also to get as much protein in.. Well, I eat 100gr of redmeat per day and 100gr of salmon plus and because of regular .
I will try to give updates about the of my hair .
against alopecia areata.