01/12/2021
✅Custard apples contain anti-oxidants like Vitamin C
✅It is high in potassium and magnesium that protects our heartfrom cardiac disease.
✅It controls our blood pressure. ✅it contains Vitamin A, which keeps your skin and hairhealthy. ✅Great for eyes, and cures
indigestion problems.
✅It’s important to include this fruit in your diet, as the coppercontent helps to cure constipation, and helps to treat diarrhoea and dysentery.
Custard apple contains natural sugar.
✅The fruit is an excellent source of vitamin B6, a nutrient which plays an essential role in the creation of neurotransmitters, including serotonin and dopamine.
✅✅Taking an adequate amount of this nutrient can help to regulate your mood and reduce the risk of depression.
Custard Apple contains compounds like catechin, epicatechin, and epigallocatechin. Some of these are known to prevent the growth of cancer cells.
Loaded with Vitamin C, the fruit can boost immunity by fighting foreign pathogens that enter the body.
Custard Apple also helps to reduce inflammation in the body. It contains several anti-inflammatory compounds, which have shown to reduce inflammatory proteins in animal studies.
Nutrients:
160 grams of Custard Apple contains:
Calories: 120 K
Protein: 2.51 grams
Carbohydrate: 28.34 grams
Calcium: 16 mg
Iron: 0.43 mg
Magnesium: 27 mg
Phosphorus: 42 mg
Potassium: 459 mg
Zinc: 0.26 mg
