Claudia Beyer - Bare Vitality

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Claudia Beyer - Bare Vitality

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Claudia Beyer - Bare Vitality, Health & Wellness Website, moss Vale, .

Founder of 'Alchemy by BareVitality' App -
alchemy.barevitality.com
The Space - Southern Highlands Classes & Private Sessions; yoga, pilates, PT, pre & postnatal, athletic performance -
barevitality.com

21/04/2025

It all starts with the little daily rituals ✨
Xby.barevitality

13/10/2024

04/10/2024

30/10/2023

Smoothie date in the sun ☀️🌱
Oat milk, greens powder, cinnamon, almond butter, pink dragon fruit, h**p seeds, soaked oats. Topped w cocao nibs, granola & almond butter.
Last weeks of my 3 year old being 3 🥹 While also feeling like she is already 13!!!

10/10/2023

I am a herbal tea enthusiast ☕️
In fact I would drink equivalent of 4L of herbal tea most days. My usual tea cup is 780ml so I go through a lot!
It’s my way of medicinally providing my body with what it needs, a ritual of self care, pacifying Vata dosha and optimally hydrating.
Each week/ day my teas vary.

However here is a typical day of teas for me; 🫖

☀️On Rising - spiced chai w a splash of oat milk for digestion, warmth, grounding and because it’s just yum!

🌱Am- usually a focus/ clarity tea blend because I am sipping while teaching clients.

🍋Mid Day- digestive tea or a lemon ginger. Assists with assimilation of lunch.

🌼Avo- licorice and cinnamon or more recently I have been using carob tea. A sweeter pick me up for the afternoon.

💤PM- a calming sleep blend to prepare for sleep and adrenal nourishment.
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17/08/2023

🧘‍♀️🌱💫🥑🔥💦🥣🤍
studio.BareVitality.com

24/07/2023

So what is Ayurveda? 💫

You may have heard about it in a yoga class once, or know it as the Doshas. Or maybe have been taking Ayurvedic herbs in your favourite adaptogenic latte without knowing anything about Ayurveda other than these herbs work great!

Ayurveda sanskrit meaning = ‘the science of life’.
It is the oldest and most comprehensive medical system, originating in India.
Its principles have helped shape many healing foundations now in the western world.
What I personally love about Ayurveda is how bio-individuality is at the core of all treatments and lifestyle practices and the entire mind, body, spirit is taken into account for all conditions. Plus daily self care practices are seen as essential for self/ body respect and prevention/ treatment of disease. It is actually considered selfish to not practice self care 🙌

What do you love about Ayurveda or would like to know more about?
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Moss Vale

Website

http://BareVitality.com/

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