The Doula Club

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The Doula Club Doula & Doula Matcher Hypnobirthing & Antenatal Classes, Pregnancy & Postnatal Yoga, Couples Yoga for Birth & Doula, North & East London

Most of the overwhelm in pregnancy isn’t about the choices. It’s about the pressure to absorb everyone else’s opinions w...
02/12/2025

Most of the overwhelm in pregnancy isn’t about the choices. It’s about the pressure to absorb everyone else’s opinions while ignoring your own.

You don’t need more advice. You need to learn how to make decisions from your own values instead of other people’s fears.

That’s what my course is built to help you do. Not more information. The confidence to use what you already know.

Link in bio if you’re ready.

Induction is often sold as an easy, straightforward process for first time parents who have reached a certain date in th...
29/11/2025

Induction is often sold as an easy, straightforward process for first time parents who have reached a certain date in their pregnancies.

That is not how it plays out for many of the families I support.

I am a doula. I spend my time in real birth rooms with real people going through inductions and there is a pattern I see again and again in first labours:

Induction booked because you reached a date.

Days of pessaries, checks, drip and monitoring.

Very strong contractions on a body that is running on no sleep.

Epidurals that don’t bring sleep, only immobility and further monitoring.

Then an emergency caesarean at the end of it all.

You begin parenthood recovering from major surgery, on top of the impact of a long, medicalised process.

Induction and caesarean are both big interventions.

Neither is automatically ‘better’.

But they are very different experiences, and they are not explained that way often enough.

I am not here to tell you what to choose.

I am here to say that if you are being offered induction as a first time mum, you deserve:

A realistic description of how long it might take.

Clear odds of needing instruments or emergency surgery.

A proper explanation of what a planned caesarean would involve, so you can compare.

If you have a 40 week appointment coming up, save this and take these questions with you.

You need all the details and all the options before you decide.

27/11/2025

When I had my first, a friend said to me:
“Everyone’s fed. No one’s dead.”

And honestly… that’s it.

That’s the bar in the newborn weeks.

Everything else is noise.

If you made it through the day and everyone’s alive and vaguely nourished, you’re winning. Truly.

Save this for the days when you think you should be doing more! Trust me, the hoovering can wait.

We’d never hand out 200-year-old drugs and call it “policy”.But we still treat one man’s 1800s guess about pregnancy len...
25/11/2025

We’d never hand out 200-year-old drugs and call it “policy”.
But we still treat one man’s 1800s guess about pregnancy length as if it’s law.

Your due date came from a bit of old maths, not a deep understanding of your body.

Most babies don’t arrive on that exact day. Plenty of healthy pregnancies go past 41 and 42 weeks.

Nothing dramatic happens the minute the date passes.
This isn’t about saying “never be induced”.

Sometimes induction is absolutely the right choice.

It is about knowing that 40 weeks is not a cliff edge.

You’re allowed to ask:

What’s actually going on with me and this baby right now?

What are the real risks of waiting a few more days in my situation?

What would monitoring and waiting look like?

What are all my options here – not just the standard protocol?

You wouldn’t take 200-year-old medicine.

You don’t have to base your birth decisions on a 200-year-old estimate either.

If you’re getting close to your due date, save this

23/11/2025

Nobody tells you how much biomechanics matters… until you’re in labour wishing you knew this stuff.

The abdominal lift and tuck is one of the most effective early-labour techniques for engagement, flexion and reducing back pain - especially if baby is sitting high or feels “stuck” on the p***c bone.

This is the kind of practical, evidence-informed work I teach inside Ready Birth Go. If you want the full toolkit - positions, timing, partner roles, when to use what and why - it’s all there. https://readybirthgo.com/

Save this for early labour and share with your birth partner

We’re taught from childhood to be good girls. Be polite. Be easy. Don’t make a fuss. Don’t be difficult.And then we walk...
22/11/2025

We’re taught from childhood to be good girls. Be polite. Be easy. Don’t make a fuss. Don’t be difficult.

And then we walk into the birth room and wonder why we can’t speak up.

That conditioning runs deep. It’s why so many women say “I just don’t want any confrontation” when what they really mean is “I’m scared that if I use my voice, I’ll be punished for it.”

But putting up and shutting up won’t get you the birth you want. It won’t get you heard. It won’t get your questions answered or your preferences respected.

Speaking up isn’t confrontation. It’s participation. And you’re allowed to do it.

If you want help practising this, my birth prep course - Ready Birth Go includes walking you through exactly how to ask questions, set boundaries and get your preferences heard - link in bio.

Save this if you needed to hear it. Share it with someone who does.

Most birth plans focus on the physical side of labour. Hardly any include the things that help you feel safe, calm and g...
19/11/2025

Most birth plans focus on the physical side of labour.

Hardly any include the things that help you feel safe, calm and grounded - even though they’re just as important.

It might be something you’ve talked through with your partner, but it’s essential that anyone else caring for you knows it too.

You don’t need to be under a mental health team to write this section. Everyone has things that settle them, and things that spike their anxiety.

Your midwives can support you better when they know what those are.

Save this if you’re pregnant. Share it with someone who needs to hear it!

If you want to prepare yourself with a course that covers every aspect of birth - the mental, the physical and the emotional - check out Ready Birth Go - link is in the bio

17/11/2025

This isn’t an ad, I just thought it would be really helpful!

Getting out of bed after a C-section can feel really scary.

You’re sore, you might still be numb, and your brain is screaming “don’t rip the stitches” every time you try to move.

A woman called Hazel created this strap specifically for that first week post-C-section. You hook it round your knee and pull yourself up without engaging your core. Simple. Clever. Actually helpful.

If you’re having a C-section, this is one of those things you’ll be really glad you packed.

Use code DOULACLUB10 for a10% discount.

Not sponsored - just genuinely useful. - get it here ———> http://www.supporttorise.ie/?afmc=1f

The moment you enter a hospital, you’re treated like a patient. But you’re not ill, you’re having a baby. Labour isn’t s...
16/11/2025

The moment you enter a hospital, you’re treated like a patient. But you’re not ill, you’re having a baby.

Labour isn’t something “done” to you - it’s something your body does.

When you stay involved, when you’re telling them how YOU want it to go, when you stay mobile, curious, and active, you have a much higher chance of having a more positive birth.

Not because you’re lucky, but because you don’t hand the experience over.

Save this if you’re pregnant, especially if you’re worried about advocating for yourself.

Share it with your birth partner.

If you liked this, you might be interested in Ready Birth Go - my comprehensive birth course. See the link in my bio.

14/11/2025

This audio is a winner to get you through contractions.

I created it after years of supporting births and seeing what works.

Play it each time one starts or play it on loop.

Comment WAVE and I’ll send it to you to download.

It’s part of the Ready Birth Go course, but you don’t need the full course to have this audio. It’s my gift to you. Enjoy x

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