Humble Root Wellness

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Humble Root Wellness I’m Danielle-a former food perfectionist who broke free from the confines of food restriction! No B.S. + no strict diets!
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I’m a certified nutrition coach and behavior change specialist and I help busy moms stress less about wellness and weight loss. Holistic nutrition, diet coaching and essential oils for optimal wellness.

12/09/2025

I don’t think it’s unfortunate to like things like this anymore. 🤷‍♀️But I used to. I used to live in the extreme and all or nothing. If I DID have something I enjoyed (but felt guilty about), I experienced a lot of stress and shame about it.I also enjoy and love a lot of things that are healthy for me. One of the biggest ones is not having a whole bunch of stress about everything.Knowledge can empower you. But if you aren’t careful, it can also consume you.No, our food system isn’t perfect. I do make conscious choices. I also enjoy things like Diet Coke. I don’t think it’s the end of the world. In fact, the joy I feel when I get a crispy Diet Coke is definitely HEALTHY for me.We are primal beings living a modern experience. There’s “poison” all around us. But overwhelming stress can be the poison that’s inside of us. And it is not good.I practice what I preach. I do the best I can and some days that’s better than others. If I decide to enjoy something that’s not perfectly healthy, I ENJOY IT. No shame, no guilt, no remorse. I’m able to make decisions that aren’t centered around how “good” I’m being or how virtuous my diet is. 🤪 I eat to fuel my body. I eat to enjoy food too. I like my frozen forehead. I take medication. I also walk barefoot and practice deep breathing and buy organic produce and local meat but sometimes we get rotisserie chicken at Costco. 😳Don’t let your knowledge consume you- don’t let other peoples “perfection” be the enemy of your good enough. Or more importantly- your happiness.

As a mother, I am heartbroken for the world my children are growing up in. Not only do they see horrific things happenin...
11/09/2025

As a mother, I am heartbroken for the world my children are growing up in.

Not only do they see horrific things happening—they see people celebrating those horrific things.

We’ve raised them to be courageous. To stand up for what they believe in. To speak their truth, even when it’s hard. To have difficult conversations. And then they see someone brutally murdered while doing just that.

And what follows? More hate. More blame. More division.

But division isn’t getting us anywhere. The extreme sides aren’t accomplishing anything.

You can believe in 2nd amendment rights and believe that we need stricter gun laws.

You can realize that making guns completely illegal won’t stop dangerous criminals from getting their hands on
them—while also believing it shouldn’t be super easy for anyone to just buy one.

You can understand that taking guns away from everyone but the government isn’t the best idea—while also knowing that something drastic needs to change.

Access to guns is a problem. But guns aren’t the only problem.

One party says it’s the guns.
One party says it’s mental health.
Guess what? It’s both.

We have a gun problem in America.

We also have a mental health crisis in America.

And on top of that, we have a severely divided political system that is growing more extreme and more polarized every year.

Instead of joining together to combat these huge problems—

🔹 mental illness
🔹 lack of proper support
🔹 a broken healthcare system
🔹 the isolation and disconnection of our modern world
🔹 accessibility to semi-automatic weapons—

We stand on opposite sides pointing fingers, convinced the other side is the problem.

But the truth? We are all part of the problem in some way.

There are extreme Christians who spew hate while quoting the Bible. (But not all christians do) There are far left who preach love and tolerance, but then hate anyone who disagrees with them. (But not everyone on the left is that way) But everyone in between has a part of this. We’ve all been caught in the division at some point. We have all looked and listened with judgment and assumption instead of curiosity and compassion.

Meanwhile…

Kindergarteners are practicing their first active shooter drills.

Bulletproof backpacks are on school supply lists.

And mothers like me fear for their children every single morning when they drop them off at school.

We’ve heard the story of the ants in the jar. If you put red ants and black ants together, they’re fine—until someone shakes the jar. Then they fight each other, never realizing the real enemy is the hand that shook it.

We are the ants. And the jar has been shaken. And we’ve been fighting each other for far too long.

Your neighbor with a different political sign in their yard? They aren’t the enemy.

The coworker flying a flag you disagree with? Not the enemy.

The real enemy is the corrupt system that profits off of our division. While we argue about the same few issues, lobbyists for corporations are persuading underpaid legislators to pass bills that serve profit—not people. Health insurance companies have power over treatment- not Drs. The system keeps people down instead of enabling them to move up.

While we rage at each other on social media, 1,800-page bills get pushed through Congress that none of us have read, deciding where our tax dollars go.

While we keep choosing sides, ancient old men in power make decisions not for us, but for the box they’ve chosen to fit into.

Profit has been chosen over people. And we keep falling for it.

Reminder: You are not your political affiliation. You are not your religion. You are a human living among other humans.

And every single one of those people has something in common. They love someone. And someone loves them.

They were the child someone prayed for.

They are the partner someone hoped for.

They are the grandparent someone admires.

I don’t believe we will see a move in the right direction until people on both sides stop focusing on hate and blame and start focusing on love.

Until we remember that, we are just ants in a shaken jar—fighting each other instead of fighting back at the hand that shook it.

06/07/2025

I AM happier 🤷‍♀️

For a long time, I tried to do it all naturally. I tried to do it perfectly. I let a mistrust for western medicine stop me from using medication.

I ate “paleo” and avoided processed foods. Which eventually became keto and avoiding carbs.

I let my knowledge consume me. I let the idea of perfection stop me from making progress.

What I realized is that fear and stress were a big part of my life. I let fear of the “bad foods” or “medication” cause me stress. And it didn’t matter how “naturally” I did things- I wasn’t feeling healthy.

I let go of fear, started to manage stress, and started to give myself grace (and permission) to use tools available to me. And to enjoy things even if they aren’t perfect or healthy.

We are primal bodies living modern experience. And we can find problems with just about everything in our lives. Everything is “toxic” or “inflammatory”. From food to shampoo to out clothes and houses. There’s always a “healthier” alternative, it’s just 10x more money.

I’ve realized that knowledge can quickly turn to fear and fear can instantly lead to stress. And stress is toxic and inflammatory 💀🤷‍♀️

So, I’ve decided to do the best I can (and some days that is more than others) because I can’t control everything but I can control my fear and I can manage my stress. I can lift weights and I can show up to therapy.

I’m healthier and happier in my 40s than I ever was in my 30s. (Or even 20s). I wish I could go back to my younger version, crippled with postpartum depression, and give her permission to use the tools available to her.

Health and wellness doesn’t have to be about perfection. In fact, if it is- it’s very likely going to catch up with you- because along with perfection, often comes fear and stress.

Health and wellness- mental + physical- isn’t a diet or a program with a finish line. It’s a lifelong journey. And one that requires grace, goals, gratitude and grit.

I’m happy to share my not so perfect journey and happy to pick progress over perfection.

Give yourself grace. Give yourself permission to use the tools available to you. 🫶

22/06/2025

I started to have a functional metabolism again.For the first time in over 15 years. If you’ve never experienced a metabolism that doesn’t work the way it’s supposed to- that’s amazing.But those who know what I’m talking about-know. This isn’t simply about weight loss. It’s not even about losing the food noise (which is a huge benefit)It’s that I can FEEL my metabolism working. I can eat a normal meal and not wake up 5-7 pounds heavier the next day.I saw a post by a thin woman eating a burger and her caption was “not everyone is on ozempic” and it made me laugh. Because before a GLP-1, I couldn’t eat a cheeseburger without gaining. Even a damn lettuce wrap was iffy. Now, I don’t crave them often- but if I do- I eat one- or a half and some fries. And I don’t gain.I struggled for years with a metabolism that was not my friend. And now- I have one that works. And I’m super happy about it.Doing the right things with a GLP-1 is important! Need help? Grab my free GLP-1 Jumpstart Guide today!

18/06/2025

If I could go back and hug that version of me, I would. I’d tell her it’s going to be okay. That while it might not be easy, it will be worth it.This transformation for me has been huge. And it’s NOT a magic pill. It’s not a cleanse. There’s not JUST ONE THING. But a whole bunch of people on social media will tell you there is (and they just happen to sell it) 🤷‍♀️My glow-up has included:-Lifting weights-Ditching alcohol-Setting MAJOR boundaries-Learning to love the word NO-Real and intense self reflection-Working on me and my reaction to things-Relaxing A LOT about food-Managing stress-Accepting diagnosis’s and allowing myself to take medication-Giving myself (and others) a whole lot of grace-Letting go of most supplements, all diets and every single cleanse + detox-Embracing protein -Setting realistic goals + expectations -Laughing at myself -Listening more-Judging less-Taking a lot of deep breaths-Singing loudly -Going to therapy-Recognizing and removing self sabotage Change takes time. Transformation is slow. Don’t fall for the bu****it on the internet. Do the small things and do them consistently. Look for the joy in the moments, value yourself enough to work on you. Remove distractions. You’ve got this!

Have you downloaded my FREE guide yet?Do you struggle with making healthy habits that stick? I used to be someone who wo...
06/02/2025

Have you downloaded my FREE guide yet?

Do you struggle with making healthy habits that stick? I used to be someone who would always do the extreme diets & cleanses only to fall off and get discouraged.

I’ve learned that small changes done consistently are the way to go. Make a commitment to add in a few small changes that you CAN and WILL do. Things you won’t dread and things that will make you feel better so you can do more.

I created the 4x4 Challenge for a Lasting Inpact to help others create changes that last.

🙅🏼‍♀️ No cutting out foods

🙅🏼‍♀️ No pricey supplements or detoxes

🙅🏼‍♀️ No extreme workouts

So what is it?

✔️ 4 small and simple habits to add in

✔️ A protein cheat sheet to help with one of those habits (spoiler alert: one is eat more protein)

✔️ Habit tracker, journal prompts and tips for success

Who is it for:

💁🏼‍♀️ Created with busy women/moms in mind

💁🏼‍♀️ It’s for you if you struggle with healthy habits and are overwhelmed with all the information out there

💁🏼‍♀️ You’re willing to commit to these 4 small changes for 4 weeks!

This program is designed to be customizable and stackable. Meaning- you can adjust the habits and add to them.

The guide is absolutely FREE. I do offer 1:1 support and customization of this program if you’re interested. Message me and we can chat to see if it’s a good fit!

Comment below for the free guide!

Do you struggle creating healthy habits that stick?

I was a “my diet starts Monday” girl for a long time. I did a lot of extreme diets & cleanses. My life changed for the b...
04/01/2025

I was a “my diet starts Monday” girl for a long time. I did a lot of extreme diets & cleanses. My life changed for the better when I started making small and realistic shifts.

We are overrun with information on social media- success stories from various diets and programs, new supplements and shakes, and protocols to lose weight and change your life.

The truth is that what works for one person might not work for another. If you set your health goals based on someone else’s successes- you could very well be disappointed.

If you are struggling to START- Start small. Get a baseline for where you currently are and make changes you can stick with. You’ll be amazed how small changes yield huge results when done consistently.

If you’re ready to make some simple changes, comment below for my free guide!

Tired of starting something and falling short?Yes- you CAN do hard things. But taking care of your health doesn’t have t...
01/01/2025

Tired of starting something and falling short?

Yes- you CAN do hard things. But taking care of your health doesn’t have to be hard.

The most impactful changes are done consistently and they are small shifts that are simple to implement.

Doing something simple consistently is more impactful than doing something extreme for a short time.

Can you commit to 4 simple changes for 4 weeks? Comment below for my free guide.

4 habits to implement today
Habit tracker
Journal
Protein cheat sheet

Stress is a normal and important part of the human experience. The stress response can actually save your life. It cause...
06/08/2024

Stress is a normal and important part of the human experience. The stress response can actually save your life. It causes you to take action, and it enables your body to be capable of more. But chronic and unmanaged stress is very unhealthy.

Sometimes, a health and wellness journey can add MORE stress- stress over what to eat, what to buy and what to do. And sometimes- going slow and doing less can actually be better 🤷🏼‍♀️

Comment below if you’d like instant access to my FREE guide! 5 Simple Tips for a Less Stressful Wellness Journey

It’s very likely that you won’t change their mind. Remember that people get brave behind a computer or phone screen. Don...
16/07/2024

It’s very likely that you won’t change their mind. Remember that people get brave behind a computer or phone screen. Don’t let the keyboard warriors get you down. If someone’s opinions, actions, posts, words or images trigger you, it’s okay to unfollow or block. It’s a form of stress management and self-care.🫶🏻

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