SharonSeamanWellness

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SharonSeamanWellness I help people become physically and financially healthy so they don't have to wait until some point in the future to enjoy all that life has to offer.

I will coach you through the process of incorporating our Whole Body Cellular Cleansing and Nutritional Replenishing system to ensure you experience long term results. We will work together to help you reach your MAXIMUM POTENTIAL and ensure you become physically and financially healthy.

These muffins turned out so moist and yummy that I’m sharing the recipe! Adapted from a recipe I found online at https:/...
28/03/2021

These muffins turned out so moist and yummy that I’m sharing the recipe!

Adapted from a recipe I found online at https://ifoodreal.com/healthy-banana-muffins/

Banana Blueberry muffins

Ingredients
1 Vital Farm large egg
1 1/2 cups bananas
1/2 cup Motts applesauce unsweetened
1/4 cup honey
3 tbsp Kirkland olive oil
1 tsp McCormick pure vanilla extract
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 tsp salt
1 1/3 cups King Arthur whole wheat flour
1/2 cup blueberries

Cooking spray

Instructions
* Preheat oven to 375 degrees F and spray 12 muffin tin with cooking spray. Set aside.
* In a large mixing bowl, lightly whisk the egg. Add bananas and mash well. Add applesauce, honey, oil, vanilla, baking powder and soda, cinnamon, and salt; whisk to combine.
* Add flour and gently stir until well incorporated. Do not over mix otherwise muffins will be tough.
* Fill each opening almost full with batter and bake for 22 minutes or until a toothpick inserted in the center comes out clean.
* Let muffins cool for about 5 minutes and then transfer to a cooling rack to cool off completely.
* Store: Refrigerate in an airtight container for up to 1 week or freeze for up to 3 months.

42 lbs gone...yeah this “diet” is hard!
27/03/2021

42 lbs gone...yeah this “diet” is hard!

Well happy to see the scale and tape measurer moving again. As of today I am down 41.4 lbs and am wearing MEDIUM size cl...
22/03/2021

Well happy to see the scale and tape measurer moving again. As of today I am down 41.4 lbs and am wearing MEDIUM size clothing!

LIIFT4 day 1 today. Stuck to 25s for chest presses and found myself failing at the end of round 3. Feeling good and STRONG today...happy Monday!

16/03/2019

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