Hello Champ

28/11/2025

🖤 Black Friday weekend at Hello Champ!
Enjoy 20% off everything all weekend long, from Friday through Monday, december 1st.

Use the code ‘blackfriday’ to use your discount.

Time to grab your favourites ⚡️

29/10/2025

In the final week before your event, how you fuel matters just as much as how you train. Your number of maintenance days depends on your race distance, and knowing exactly when to switch to race-day fueling can make all the difference.

Get the full Ready to Race program and prepare with precision, from day one to the start line.

15/10/2025

⚡ Tip from our Masterclass: Dealing with Injuries
When you’re injured, your training changes and so should your fueling. Eat enough to support healing and rehab, but not so much that it slows your comeback.

Want more practical, science-based advice to guide you through recovery?
Unlock the full Dealing with Injuries Masterclass and come back stronger. 💪

13/10/2025

⚡ Join us Wednesday, October 15 at 20:00 (CET) for a free live webinar with sports nutrition expert Stephanie Scheirlynck, where science meets performance.
Whether you’re just starting out or chasing your next PR, you’ll walk away with actionable tips to fuel better workouts, recover smarter, and crush your goals.

What will you learn? 🔥
- The importance of sports nutrition
-The basic principles of sports nutrition
-Practical tips for immediate improvement
-Live Q&A with Stephanie

Link in the comments!

*Only in English!

07/10/2025

⚡ GRATIS WEBINAR: 09.10 - 20:00

Het competitieseizoen is (bijna) voorbij. Je trainingen worden minder intensief en misschien neem je zelfs een volledige pauze. Het off season is hét moment om te ontspannen: minder trainen, meer genieten en je voeding hoeft zeker niet te strak gepland te zijn. ✨

Maar hoe zorg je ervoor dat deze periode je écht oplaadt, zodat je fris en gemotiveerd opnieuw kunt starten?

Sluit je donderdag aan bij ons webinar en ontdek:
• hoe je zonder schuldgevoel van je off-season geniet
• waarom even loskoppelen essentieel is
• hoe voeding en gewoontes je helpen bij een sterke herstart

Laat gerust je vragen al achter in de comments!

📅 Datum: 9 oktober, 20u00
🔗 Inschrijven via de link in de comments

01/10/2025

💡 Your cycle matters.
Throughout the month, estrogen and progesterone levels rise and fall and so can your mood, motivation, and performance. Understanding these hormonal shifts can help you train smarter, fuel better, and take care of your body in every phase.

28/08/2025

Ready for a delicious summer breakfast? 🍇

21/08/2025

Unlock your full potential with Hello Champ’s Sport Nutrition In Depth! 💪
A personalized, science-backed program that teaches you what, when, and how much to eat & drink for better performance, faster recovery, and injury prevention. Perfect for runners, cyclists, swimmers & triathletes! 🏃‍♂️🚴‍♀️🏊‍♂️

07/08/2025

💥 Recover faster, train harder! Fuel up within 30 min with carbs + protein to power your gains. Ready to level up?

31/07/2025

☀️ Legs are good, motivation’s high, let’s put that summer form to work.

With a few late-season races on the calendar, now’s the perfect time to sharpen up.
Our Ready to Race training program gives you structure, focus, and that extra edge, whether you're aiming for a local time trial or a big sportive.

📅 Start now, peak in 6–8 weeks.
💻 All online. 100% cycling-focused.

25/07/2025

Hoe voed je renners door de zwaarste race ter wereld? 🚴‍♂️🔥

In een live interview op FRANCE 24 vertel ik hoe we bij Lidl‑Trek werken met preciese koolhydraatverhoudingen, data‑tracking en gepersonaliseerde voedingsplannen. Van race‑dag tot off‑season: voeding is een strategisch wapen voor prestaties én herstel in elitewielrennen.

Bekijk het interview hier:

Stephanie Scheirlynck, dietitian for the Lidl-Trek cycling team, explains how fuelling riders now relies on precise carbohydrate ratios, data tracking, and c...

24/07/2025

🥗 Long ride hunger? We’ve got you.

This crispy bacon & egg salad hits the sweet spot between flavour and fuel.
Protein-packed, super satisfying, and easy to prep, perfect for post-ride recovery or a sunny rest day lunch.