Inspiring Fit Mums Hawkes Bay

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Inspiring Fit Mums Hawkes Bay

A page for inspiring each other by sharing workouts, recipes, maybe organising times to work out together etc...

25/05/2019

I'm not going to lie.... getting back into exercise post holiday and mid renovations has been quite the struggle... thankfully I have a good training partner who has been patiently encouraging me....and some beautiful Hawkes Bay weather to allow some lovely walks in the sun. Some days something is better than nothing right! Pandora pond 3.4km loop has been my easy option.

30/03/2019

https://www.bodybuilding.com/content/5-best-bodyspace-leg-workouts-for-women.html Yesterday i did a bit of a pick and mix from this site.... feeling it today!

Here are 5 of the best BodySpace leg workouts for women!

26/03/2019

A core workout to add in after your own workout... you'll enjoy this i promise 😅. Thanks Hamish at Bay Cit Gym for this mornings 6am class and thanks to my training buddy for insisting i get out of bed.

14/03/2019

Don't let a lack of ideas stop you...go to google!!

12/03/2019

Good Morning!
After dinner at Pipis (yum) its time to make up for it now.
Lunges x 15 each side.
Sumo squat with weight x 15
Step up on stage x 15 each side
Donkey kicks x 15 each side
Jumps on and off box step (straddling iver and moving dow n the box) repeat x 6
Bridges x 15.
Repeat x 3.
Easy

11/03/2019

Sometimes you end up in less than ideal places to be healthy! Luckily or unluckily i appear to be sat by the toilet waste drainpipe... so that took any temptation away! And the kids are running off their fries....
Who can inspire us with a workout??

10/03/2019

Here is a workout that is great to end your week or might be an amazing way to start the new week.... just google Kayla Itsines Park Bench workout.
I thought I would give this one a go...because you can do it anywhere, anytime with nothing more than a park bench (do take heaps of water and a towel....I was sweating before the end of round 1).
To build up to this workout I would suggest doing the lunges off the bench and instead of jumping up onto the bench towards the end you could squat or do a jump without the bench.
If you are doing this at the gym...make sure the bench isn't going to move (yep mine did!)

Let us know if you try this!!

10/03/2019

Who is keen to step up and inspire others? Who needs some inspiration right now? Wherever you are right now... this could be just the place for you.

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25/05/2019

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