The Mama Coach - Katie Wade RN, MSN

The Mama Coach - Katie Wade RN, MSN Registered Nurse offering newborn & feeding support rooted in evidence and empathy. Virtual + in-home care in Albany, Corvallis & surrounding areas.

Helping Oregon families feel confident with nursing, bottle-feeding, pumping & more.

11/13/2025

Lots of parents ask me what method I use in my sleep workshops and packages. My answer? It’s not one method. We focus on the science, the evidence, what’s developmentally appropriate, and create a plan that fits your family.

Is it cry-it-out? No. Will your baby cry sometimes? Yes — and that’s okay. The goal is building a trusting, responsive bond while helping your baby tune into their own cues.

💛 Sign up for my sleep workshop or book a sleep package to get a plan that works for your family!

11/07/2025

There’s so much more to feeding your baby than just… feeding your baby. 💛

Pumping, washing, storing, tracking, checking — it all adds up, and it’s easy to feel unsure or stretched thin.

If you’ve ever wondered whether you’re doing it “right” or just wish it felt easier — you’re not alone.

I offer one-on-one support packages and group workshops to help parents find calm, confidence, and rhythm in their feeding journey — however that looks for you.

💕 My next group workshop, Milk Your Way: Pumping, Bottles & Formula, is coming up soon — and I’d love to have you join me.

📍Serving families in Albany, Corvallis, Lebanon, and across Oregon (virtually, too!)

11/06/2025

💛 Moms, struggling to fit pumping into your day? Here’s a simple 1-hour power pumping schedule that can help boost your supply while keeping things manageable:

Sample Schedule:
🕕 6:00–6:20 PM | Pump → Relax, watch your baby, or your favorite show
🕕 6:20–6:30 PM | Rest → Hydrate, snack, stretch
🕕 6:30–6:40 PM | Pump → Hands-on pumping or gentle compressions
🕕 6:40–6:50 PM | Rest → Breathe, sip water, check in with your body
🕕 6:50–7:00 PM | Pump → Focus on comfort and connection — you’ve got this!

✨ Quick tips:

Stay comfortable with pillows or a favorite chair

Hydrate and enjoy a little snack

Use hands-on pumping to help fully empty your breasts

Enjoy this time for yourself and your baby 💛

If you’re unsure about pumping, your supply, or just want guidance, book a free Connection Call with me — we’ll chat about your goals and the best support for you.

11/03/2025

If pumping has been uncomfortable or frustrating, your fl**ges might be trying to tell you something.

A proper fl**ge fit can completely change your pumping experience — helping with comfort, efficiency, and output. 💛

Here’s what to know:
💧 If you’re between sizes, size down.
📏 Most parents actually need a smaller fl**ge than what comes standard with their pump.

Too-large fl**ges can pull in too much tissue, cause swelling, and make it harder for your pump to do its job effectively.

A comfortable, well-fitted fl**ge = better output, better comfort, and a calmer, happier pumping experience 🍼

If you’re unsure about your fit or struggling with pumping, I’d love to help.
👉 Book a free Connection Call so we can talk through your goals and see which of my support packages would be the best fit for your needs.

✨ Schedule here: katie-wade.themamacoach.com

**geFit

💛 Power Pumping: A Gentle, Effective Way to Increase Milk SupplyStruggling to boost your milk supply? Power pumping is a...
11/01/2025

💛 Power Pumping: A Gentle, Effective Way to Increase Milk Supply

Struggling to boost your milk supply? Power pumping is a simple, evidence-informed strategy that can help your body produce more milk without adding stress. 🍼

Learn how to do it effectively, gently, and with your unique routine in mind in my latest blog!

📲 Check out the full blog via the link in my bio and get practical tips to support your breastfeeding journey.

🎃👻 Sending warm wishes for a safe and fun trick-or-treating night!Here’s a little peek at our family’s costumes over the...
10/30/2025

🎃👻 Sending warm wishes for a safe and fun trick-or-treating night!
Here’s a little peek at our family’s costumes over the years. Whether your little ones are dressed up or just along for the adventure, I hope your evening is full of giggles, cozy moments, and maybe a little extra candy for you too 😉.

arenting can feel overwhelming, but you don’t have to do it alone. 💛I’m Katie, an RN and Mama Coach here in Oregon, supp...
10/30/2025

arenting can feel overwhelming, but you don’t have to do it alone. 💛
I’m Katie, an RN and Mama Coach here in Oregon, supporting families with:
    •    Postpartum & newborn care
    •    Infant feeding (breast, bottle, pumping, formula, starting solids)
    •    Sleep guidance (3 months–10 years)
    •    Potty training support
    •    Infant & child CPR + choking prevention
    •    Pregnancy classes
I walk alongside you with calm, evidence-informed guidance tailored to your family. You are the expert on your baby—I’m here to help you feel confident and supported.
📲 Book a free 15-minute consultation or learn more via the link in bio.

Address

Albany, OR
97321

Website

Alerts

Be the first to know and let us send you an email when The Mama Coach - Katie Wade RN, MSN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Mama Coach - Katie Wade RN, MSN:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category