Pl8Change

01/01/2021

I saw this and thought it was humorous. Did 2020 really win? I guess it depends on how you choose to look at things. That’s really the key isn’t it? As the proverb goes, when life gives you lemons, you can choose to look at the bad or choose to find the good. Here’s to making lots of lemonade in 2021! I hope you’ll join me as I work towards even better health.

12/09/2020

Have you ever taken drastic steps to improve your health? I have.

I tried a 30 day juice cleanse. That was tough. I didn't do very well with no food. I've attempted 72 hour fasts, more than once. I've put coffee in places that well, normally don't get straight coffee put in them.

Recently I started activating my cells to create health, I found it so beneficial that my wife and kids are activating too with great results.

Want to know the best part? It's way easier than a 30 day juice cleanse.

If you're feeling like you need to take steps to improve your stamina, increase energy, or even sleep better, let me know. I'd love to help you start activating your way to better health.

11/09/2020

I'm still convinced that eating a whole-food plant based diet is the best way to incredible health. Unfortunately, it's really hard to do in America. Especially when you're busy, and stress is high, and the kids are distance learning.

Fortunately I found a bio-hack that's really helping me and my WFPB defiant children despite my lapses into the Standard American Diet. I'll start posting more about my adventures into Activating for Better Health.

Ask me about it if you're interested.

29/04/2020

If you’re used to eating meat, there is another way. Don’t let a meat shortage ruin your dinner. Beans, lentils, potatoes, vegetable and whole grains can make a fantastic meal. If you have questions ask away in the comments.

The coronavirus pandemic is pushing the food supply chain to its limits.

25/04/2020

Watch this to the end. Bill Maher makes a fantastic point. We must change what we eat if we want humanity to prosper.

Subscribe to the Real Time YouTube: http://itsh.bo/10r5A1B In his editorial New Rule, Bill contends that humans can’t trash the environment – including anima...

14/04/2020

As humans we are very short sighted. We could do so much to prevent our future pain. Eat less, exercise more, be nice to animals. What will it take for us to learn we can make positive change now to create a better tomorrow.

The conditions that lead to the emergence of new infectious diseases are the same ones that inflict horrific harms on animals.

03/03/2020

Not that we should need one, but here’s another reason to eat more plants.

'For those who consumed less than 3 sources daily, there was at least at 24% higher odds of anxiety disorder diagnosis'

25/02/2020

Who knew that onions had specific use cases? I didn't. Now I'll use them correctly. They're super good for you, so eat more onions.

22/02/2020

Despite big dairy’s claims, it’s not good at protecting your bones, or helping with weight reduction.

Dairy has long been touted as a healthy source of calcium, but a recent review raises questions about its purported benefits. Get the summary here.

20/02/2020

This is why you can eat all the fruits and veggies you want and still lose weight.

12/02/2020

I worked out today That's right. I got my lazy butt to the gym and I enjoyed it. I've done the Starting Strength method several times before, and each time I get strong pretty fast. It's based on a theory called Novice Linear Progression (NLP) meaning you add weight to the bar every workout, until you can't anymore. It's amazing how quickly you can increase the weight. [ 204 more words ]

I worked out today That’s right. I got my lazy butt to the gym and I enjoyed it. I’ve done the Starting Strength method several times before, and each time I get strong pretty fast. It’s based on a theory called Novice Linear Progression (NLP) meaning you add weight to the bar every workout, u...

11/02/2020

Weekend's are great. A break from work. The opportunity to get things done around the house. And being able to spend time with my family. Today I went shopping with my boys. By shopping I mean I went and picked up the things I had already ordered online. I use e-meals to do my meal planning. They have great vegetarian and vegan meal plans that we choose recipes from every week. [ 425 more words ]

Weekend’s are great. A break from work. The opportunity to get things done around the house. And being able to spend time with my family. Today I went shopping with my boys. By shopping I mean I went and picked up the things I had already ordered online. I use e-meals to do my meal …