Code Grey

Code Grey Focused on first responder wellness, PTSD recovery, and suicide prevention.

23/12/2025

PSA

12/12/2025

It looks like this is a go and we are looking for 2 more to get in on this deal. Class starts Monday December 29th at 8PM which gives the working class time to get home, eat, hang out with the family a bit and then come and give an hour or more to yourself as you deserve it. During first day of class we will determine the best second day so that everyone can clear their schedules. Becoming stronger and more fit will allow for a better retirement when that day comes. So invest in yourself today so you can enjoy tomorrow!!!

11/12/2025

It is with deep regret the department announces the passing of retired Captain Kevin "Rusty" Roth, Division 15, who succumbed to his World Trade Center related illness on Monday, December 8, 2025. Captain Roth served our great department for 32 years.

The following arrangements have been confirmed:

Visitation: Friday, December 12, 2025

2:00pm - 4:00pm
7:00pm - 9:00pm

Whitting Funeral Home
300 Glen Cove Ave
Glen Head, NY 11545


Funeral Service: Saturday, December 13, 2025

11am

St. Boniface Martyr Church
145 Glen Ave
Sea Cliff, NY 11579

Interment immediately following - location to be determined.

In lieu of flowers, the family requests donations in memory of Captain Roth are directed to the following organization:

Fight for Firefighters Foundation

By Mail:

P.O. Box 396
339 Hicksville Rd,
Bethpage, New York 11714

Or online: https://go.rallyup.com/c8a830

May his memory be a blessing and may his soul rest in eternal peace!

10/12/2025
27/11/2025
Dark humor anyone? 😅
15/11/2025

Dark humor anyone? 😅

🚓🚒🚑🚨It’s , and in honor if that, we’d like to recognize those who run toward rather than away from danger in order to k...
28/10/2025

🚓🚒🚑🚨

It’s , and in honor if that, we’d like to recognize those who run toward rather than away from danger in order to keep our communities safe.

To those who answer the call - firefighters, law enforcement, EMS, 911/988, and all emergency service personnel - we thank you for your service! Stay safe out there.

27/10/2025

✨PLEASE SHARE✨

One of West Virginia’s greatest strengths is its sense of community - we band together when the going gets tough because we know we’re .

Right now, times are tough for a lot of folks. People everywhere are facing unexpected financial challenges, perhaps struggling to make ends meet or worrying how they will feed themselves, their families, or their pets in the weeks to come.

So let's do what West Virginians do best... JOIN TOGETHER! 💪

In that spirit, Aspire to Inspire and Code 3 Health and Fitness have partnered with a group of other local small businesses in the Kanawha-Putnam-Cabell area to launch a Community Food Drive to support those who may need a little extra help right now. Each participating business (listed below) is serving as a drop-off location for the following items:
🥫 Non-perishable food items
🍼 Baby food and formula
🐾 Pet food (sealed bags or cans)

‼️IMPORTANT: To coordinate your donation, please contact your chosen site directly before stopping by, as each site may have specific drop-off times or collection areas. Participating businesses currently include:
🩵 Aspire to Inspire Behavioral Health (Teays Valley and St. Albans): (304) 760-9945 or info@aspire-counseling.org
🩵 Code 3 Health & Fitness (Poca): (304) 814-9779 or code3hf@gmail.com
🩵 Beaconlight Counseling (Teays Valley): (304) 305-1309 or admin@beaconlightcounselingwv.com
🩵 Crescent Counseling Group (Charleston): (304) 205-9185 or info@crescentcg.net
🩵 Melody Frye, LPC (Barboursville): (304) 736-1773
🩵 PowerUp Sports & Wellness (Teays Valley): (304) 397-6514
🩵 Stultz Sleep & Behavioral Health (Barboursville): (304) 733-5380
🩵 Valley Counseling (Teays Valley): (681) 235-2169 or shelley@valleycounseling.net

Note: If any other local businesses would like to participate, please contact Aspire to Inspire or Code 3 Health and Fitness!

Let's work together to make sure no one in our community goes hungry!

10/10/2025

It was a tight turnaround for us this time - got to Texas late Wednesday night, presented at the Fire Service Psychology Association conference on Thursday, and now headed back to West-by-God-Virginia! Looking forward to seeing our dogs and chickens and sleeping in our own bed!

🔥🔥🔥
09/10/2025

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CODE GREY: Finding Calm in the Chaos

Husband-and-wife team Paul “Allen” Lude and Kari Mika-Lude are the driving forces behind CODE GREY. Allen was a firefighter and EMT with Davis Creek Volunteer Fire Department for 8 years and a correctional officer for 4 years and experienced firsthand the physical and emotional stress of being a first responder, which is one of the reasons why they started CODE GREY. Allen has since re-entered volunteer firefighting with the Culloden Volunteer Fire Department. A Chicago native, Kari moved to West Virginia in 2017. She is a licensed and board-certified therapist specializing in mental health, trauma, and addiction. With her background in trauma and mental health and Allen’s background as a first responder who has dealt with PTSD, they provide a unique perspective and address the issue from all angles (first responder, mental health professional, and family). Additionally, both Kari and Allen are members of the Cabell County Critical Incident Stress Management (CCCISM) team.

Since its inception, CODE GREY has been presented to the Kenova Police Department, the Dunbar Fire Department, and all Cabell County first responders.