The Mountain Sun Healthy Living

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The Mountain Sun Healthy Living

LEARNING, LIVING and SHARING a Healthy Lifestyle. Visit this page often for healthy recipes, workout ideas, tips, blog links, and race recaps!

24/07/2018

Yummy breakfast: steel cut oats, chia seeds, dates and coconut milk. What is your favorite breakfast?

26/05/2017

Often, kids are our best teachers. This is a must watch! http://www.onegreenplanet.org/news/ten-year-old-climate-change-and-meat

As one of the youngest TEDx speakers in history, the passionate superstar activist laid down some serious facts about the how animal agriculture industry is at the heart of our current environmental crisis.

25/04/2017

This is a MUST watch! Share this video
https://youtu.be/sAaRVYrtf3o

The dads of Esther the Wonder Pig draw our attention to their life-changing experience after they adopt what they once thought to be a micro pig... In just a...

23/01/2017

Don't forget to eat more veggies this week!

18/01/2017

No contest!

15/12/2016

Do you listen to Podcasts? My favorite podcast right now is The Rich Roll Podcast. Check it out for in-depth interviews with Athletes, Celebrities and every day people that focuses on positivity, plant-based nutrition and healthy lifestyle tips and living. What are your favorites?

25/07/2016

via Ripl.com

25/05/2016

Looking for good sunscreens that don't have risky ingredients? Check out EWG's latest list of sunscreens and ratings. Great information.
https://www.ewg.org/sunscreen/

Almost three-fourths of the products EWG examined offer inferior sun protection or contain worrisome ingredients like oxybenzone, a hormone disruptor, or retinyl palmitate.

11/03/2016

22/02/2016

Nature Can RESET Your Mood. Get Outside!

19/01/2016

https://instagram.com/p/BAuapQ8TQkE/

See this Instagram photo by

12/11/2015

Get Outside!

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