NRG Training LLC

NRG Training LLC Certified personal trainer, certified nutrition specialist, & macros coach all in one.

Nutrition | Fitness | Mindset | Lifestyle

I help busy women and men become strong, lean, energized, & balance their hormones to live a more vibrant healthier life!

02/13/2026

Can you relate? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ˜†

๐’๐ก๐ž ๐ฅ๐จ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ข๐ง ๐ก๐ž๐ซ ๐Ÿ“๐ŸŽ'๐ฌ -- ๐‡๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐š๐ญ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐Ÿ๐จ๐ซ ๐€๐ง๐ ๐ข! I started with Faster Way in October of 2024...
01/30/2026

๐’๐ก๐ž ๐ฅ๐จ๐ฌ๐ญ ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ข๐ง ๐ก๐ž๐ซ ๐Ÿ“๐ŸŽ'๐ฌ -- ๐‡๐ž๐ซ๐ž'๐ฌ ๐ฐ๐ก๐š๐ญ ๐Ÿ๐ข๐ง๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐Ÿ๐จ๐ซ ๐€๐ง๐ ๐ข!

I started with Faster Way in October of 2024. I was very overweight, tired, lacked motivation to do anything, very menopausal, and just very frustrated with my health.

I saw a friend had lost several pounds and looked phenomenal. I asked her what she was doing. She sent me her coach's name and info. I talked to the coach (Nicole), but my husband wasn't interested in me spending the money on something unknown. He said let's go to the gym. My question to him was when? I am not going alone. So I put it off for 6 weeks, then joined Nicole's group in October!

โœจ ๐๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ญ๐ก๐š๐ญ ๐ฒ๐ž๐š๐ซ, ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ž๐ซ๐ž ๐ง๐จ๐ญ๐ข๐œ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐จ๐ค๐ž๐ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ. ๐“๐ก๐ž๐ฒ ๐œ๐จ๐ฎ๐ฅ๐ ๐ฌ๐ž๐ž ๐š ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ฌ๐ก๐ข๐Ÿ๐ญ ๐š๐ฌ ๐ฐ๐ž๐ฅ๐ฅ ๐š๐ฌ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ. โœจ
I kept going. I realized that I COULD do difficult things. The workouts were hard but rewarding. The food was a big change and hard at first.

๐Ÿ’ช ๐๐จ๐ฐ ๐จ๐ฏ๐ž๐ซ ๐Ÿ๐Ÿ ๐ฆ๐จ๐ง๐ญ๐ก๐ฌ ๐ฅ๐š๐ญ๐ž๐ซโ€ฆ
๐Ÿ“‰ I am down 50 pounds and have lost 35 inches overall while maintaining my progress
๐Ÿ˜Š I am happy, healthy and getting stronger with every workout
๐Ÿ”ฅ The majority of my menopause symptoms have gone away
โšก I have energy and look forward to the workouts

Nicole & the Faster Way focus on progress over perfection. ๐˜›๐˜ฉ๐˜ข๐˜ฏ๐˜ฌ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ต๐˜ฉ๐˜ข๐˜ต. I am not perfect and I make a lot of mistakes with macros and workouts BUT I've learned that every meal and workout is a new start.

๐ŸŽ‰ ๐‡๐ž๐ซ๐ž'๐ฌ ๐ญ๐จ ๐š ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”!

01/29/2026

When I see you downing your 2nd Barebells bar but haven't eaten a vegetable all day ๐Ÿ‘€

Look, I love that you're prioritizing protein as much as the next person, but can we talk about fiber for a sec??

We're out here chugging protein shakes and tracking macros like our lives depend on it, but most of us are getting maybe half the fiber we actually need. And no, I'm not talking about those sketchy fiber powders you find on Amazon.

I'm talking about REAL, whole food fiber. The kind you actually have to CHEW. Apples. Berries. Brussels sprouts. Beans. Lentils. Oats. Broccoli. Sweet potatoes. You know, actual food.

Here's the thing: protein is crucial, don't get me wrong. But fiber? It's literally working overtime for your gut health, keeping your blood sugar stable, feeding your good bacteria, lowering inflammation, and is one of the biggest predictors of longevity.

You can't supplement your way out of a bad diet. Your body knows the difference between real food and powder in a tub.

So yes, hit your protein. But alsoโ€ฆ maybe eat an apple and green veggie today? Your future self will thank you. ๐ŸŽ

nutrition healthyeating nutritioncoach

01/22/2026

Recent trip to Costco! Here's what I grabbed as a nutrition and fitness coach ๐Ÿ˜‰


Want to get more steps? Park far away while running errands!
01/21/2026

Want to get more steps? Park far away while running errands!

Comment "5" for all the details on my next 21 day program starting February 2nd! The truth is, you don't need to do it a...
01/13/2026

Comment "5" for all the details on my next 21 day program starting February 2nd!

The truth is, you don't need to do it all or do it perfectly. Just start showing up!

2 of my ladies (shoutout Angi and Sara!) who've each dropped over 50 pounds would be the first to tell you they didn't do it all 100% perfectly but kept putting in effort and making small changes along the way. Week in, week out... progress without perfection ๐Ÿ˜˜

Lean into the process. This isn't a sprint, long term health is a marathon ๐Ÿ’ช

01/10/2026

Comment PROGRESS if you're ready to stop the all-or-nothing cycle.

Today is National Quitters Dayโ€”the day most New Year's resolutions officially die.

And here's why: we get trapped thinking it has to be perfect or it doesn't count.

But here's an unpopular truth: Small, imperfect, but CONSISTENT action will get you much further than short bursts of perfection ever will.

So instead of quitting because you missed a workout or ate off plan, what if you just kept going? Imperfect progress is still progress.
โžก๏ธ That's exactly what my 3-week Fat Loss + Strength Program is built aroundโ€”real life, real results, no perfection required.

Starting Monday, January 12th...imagine 21 days from now:
* Zipping up your jeans without struggle
* Looking in the mirror and genuinely liking what you see
* Making it through your day without the 3pm crash
* Feeling strong and confident in your own skin
* Choosing to be in the photo instead of taking it
* Noticing the late night cravings are gone

You'll learn carb cycling, intermittent fasting, logging food, and your personal macrosโ€”the exact tools that work when your body's not responding the way it used to.

โšก๏ธComment PROGRESS and I'll send you my exact blueprint for losing the stubborn fat and breaking the cycle of yo-yo dieting for good.

You guys! Check out my fantastic client Erin's story. Postpartum mama's, this is so inspiring ๐Ÿฅน"๐Œ๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ข๐œ๐จ๐ฅ...
01/07/2026

You guys! Check out my fantastic client Erin's story. Postpartum mama's, this is so inspiring ๐Ÿฅน

"๐Œ๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐๐ข๐œ๐จ๐ฅ๐ž ๐š๐ง๐ ๐ญ๐ก๐ž ๐…๐š๐ฌ๐ญ๐ž๐ซ ๐—ช๐š๐ฒ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž. When I started, I was 7 months postpartum. I am exclusively breastfeeding, working full-time, and up multiple times a night nursing my baby. I was feeling ravenous all of the time, lacking energy, craving junk, and not fitting into any of my clothes. โฃ
โฃ
Nicole taught me how to plan meals and snacks that were not only balanced and nutritious, but that helped satiate me. The meal plans were incredibly helpful as they are easy to make and helped meal planning one less thing to worry about. ๐˜š๐˜ฉ๐˜ฐ๐˜ณ๐˜ต๐˜ญ๐˜บ ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ณ ๐˜ง๐˜ฐ๐˜ญ๐˜ญ๐˜ฐ๐˜ธ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ฆ๐˜ณ ๐˜ณ๐˜ฆ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด, ๐˜ฎ๐˜บ ๐˜ค๐˜ณ๐˜ข๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ค๐˜ฆ๐˜ข๐˜ด๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ ๐˜ด๐˜ฆ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด. I was eating more thoughtfully and feeling in control again which is something I hadnโ€™t felt in months. I added the workouts in and slowly began to get my strength back. When I experienced a slight dip in my milk supply, Nicole was responsive and instantly tweaked my plan to get my supply back, without sacrificing my results. โฃ
โฃ
๐˜๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ช๐˜ณ๐˜ด๐˜ต ๐Ÿน ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ ๐˜ญ๐˜ฐ๐˜ด๐˜ต ๐˜ข ๐˜ต๐˜ฐ๐˜ต๐˜ข๐˜ญ ๐˜ฐ๐˜ง ๐Ÿท๐Ÿธ.๐Ÿผ ๐˜ฑ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ช๐˜ฏ๐˜ถ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต. I am back into my postpartum clothes, feeling energized, and making gains in my strength workouts. I no longer have cravings and feel so much better overall. I am so grateful to Nicole and her guidance!โฃ
โฃ
๐ˆ ๐š๐ฆ ๐ง๐จ๐ฐ ๐๐จ๐ฐ๐ง ๐Ÿ๐ŸŽ ๐ฉ๐จ๐ฎ๐ง๐๐ฌ ๐ฌ๐ข๐ง๐œ๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ข๐ง๐  ๐Ž๐œ๐ญ๐จ๐›๐ž๐ซ ๐Ÿ๐Ÿ‘๐ญ๐ก. My biggest win would be getting my sense of control and discipline back. I love the shorter but effective workouts, the coaching, and the meal plans."

Check out my awesome client A, her story isn't one of massive weight loss BUT of gaining healthy habits and feeling bett...
01/05/2026

Check out my awesome client A, her story isn't one of massive weight loss BUT of gaining healthy habits and feeling better than she has in a very long time! โฃ
โฃ
"๐“๐ก๐ข๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ (๐š๐ง๐ ๐˜๐Ž๐”) ๐š๐ซ๐ž ๐ž๐ฑ๐š๐œ๐ญ๐ฅ๐ฒ ๐ฐ๐ก๐š๐ญ ๐ฅ'๐ฏ๐ž ๐ง๐ž๐ž๐๐ž๐! ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ข๐ฌ ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐๐ข๐œ๐จ๐ฅ๐ž! ๐ˆ๐ญ๐ฌ ๐ ๐ซ๐ž๐š๐ญ ๐ญ๐จ ๐Ÿ๐ž๐ž๐ฅ ๐ฅ๐ข๐ค๐ž ๐ฆ๐ฒ ๐›๐ž๐ฌ๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ ๐š๐ข๐ง!"โฃ
โฃ
"This program was EXACTLY what I needed to get myself started toward a healthier mindset and body! As a teacher and Mom to a toddler, the last thing I wanted to do was try to figure out meal planning and workouts. ๐˜›๐˜ฉ๐˜ช๐˜ด ๐˜ฑ๐˜ณ๐˜ฐ๐˜จ๐˜ณ๐˜ข๐˜ฎ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฎ๐˜บ ๐˜ค๐˜ฐ๐˜ข๐˜ค๐˜ฉ ๐˜•๐˜ช๐˜ค๐˜ฐ๐˜ญ๐˜ฆ ๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฆ๐˜ฅ ๐˜ข ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ๐˜ข๐˜ญ๐˜ช๐˜ป๐˜ฆ๐˜ฅ ๐˜ต๐˜ณ๐˜ข๐˜ค๐˜ฌ ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฎ๐˜ฆ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ฆ๐˜ฅ. ๐˜‰๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜ฏ๐˜ฅ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿผ ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ๐˜ด ๐˜ ๐˜ฏ๐˜ฐ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ๐˜ฆ๐˜ณ ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ด๐˜ต๐˜ถ๐˜ค๐˜ฌ ๐˜ฐ๐˜ฏ "๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ" and was telling everyone I knew to start their journey!โฃ
โฃ
Not only have I ๐˜ฃ๐˜ณ๐˜ฐ๐˜ฌ๐˜ฆ๐˜ฏ ๐˜ฑ๐˜ฐ๐˜ฐ๐˜ณ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด, ๐˜ฃ๐˜ถ๐˜ต ๐˜'๐˜ท๐˜ฆ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ๐˜บ ๐˜ฉ๐˜ข๐˜ฃ๐˜ช๐˜ต๐˜ด ๐˜ต๐˜ฐ ๐˜ณ๐˜ฆ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ and also found my ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ again. My sleep is better and my mindset is so much more positive. I've lost fat + gained muscle in so many areas and lost four inches around my middle, 1 inch at each arm, and lost 5 pounds. I've renewed my love for working out again and have less flares due to intermittent fastingโฃ
โฃ
This program has given me the ๐œ๐จ๐ง๐Ÿ๐ข๐๐ž๐ง๐œ๐ž in my body after having a baby and feeling so stuck. If your even thinking about trying it, message Nicole, you won't regret it!"โฃ

One small step at a time. SHOWING UP for what you said you'd do... that's how big change happens ๐Ÿ’ช
01/05/2026

One small step at a time. SHOWING UP for what you said you'd do... that's how big change happens ๐Ÿ’ช

Address

Hagerstown, MD
21740-7326

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm

Website

http://NRGtraining.org/

Alerts

Be the first to know and let us send you an email when NRG Training LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NRG Training LLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category