Movement For Women

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Movement For Women

Make Midlife the time of your life! Gain freedom from pain and weakness to feel fitter, stronger and healthier in midlife.

Using my Physiotherapy skills and Movement expertise I will support you to navigate your path to optimal health and vitality.

24/12/2025

Have the happiest Christmas Time from your ‘elf-expert’ at Precizion: move with Phillipa.

Thanks everyone for making my job so enjoyable and rewarding.

Here’s to doing it all over again in 2026.

Get in touch if you need help or support to move more in 2026.

18/10/2025

This elephant is 48 years old. The age I was when I was at the height of my peri menopause struggles. I experienced just about every one of the documented symptoms, but my biggest struggles were with mood and sleep.

I had a healthy lifestyle and I’d always been a regular exerciser, but my stress levels were off the scale. I now know that this had a huge impact.

it was around this time, that I took up Yoga. 10 years later, I am here in India, a 200 hours qualified Hatha Yoga Teacher embarking on the next part of my training in the country of origin.

The 18th of October is world menopause day and the theme this year is lifestyle medicine.

If you are a woman having a challenging time in midlife there’s every chance your female hormones have something to do with it.

The good news is that simple, affordable lifestyle changes can be transformative: Eat real food, move every day, experiment with strategies to manage stress (yoga works for me), prioritise sleep and enjoy the company of others.

Of all the possible interventions movement helps more than you realise.

Everyone knows someone who is going through menopause. Spread the word that there is help and support available and sooner is better but it’s never too late.

13/09/2025

I was in the middle of teaching my Pilates class on Thursday morning the 11th September in Bassingham, Lincs when we heard the unstable sound of the Lancaster flying over. The Lancaster was on its way to meet the newly assembled replica sculpture. This incredible photograph was captured. I have lived on or near airbases for the last 32 years and it always gives me a thrill to hear the roar of the engines. The sculpture is a Fitting tribute to the bomber crews that flew from this county during World War II. Lest we forget 🌺

02/09/2025

Let's get Healthy in September...

September is a busy month if you are interested in Women's Health! Menopause increases the risk of many of the conditions we are raising awareness for this month. It's a long list!

Gynaecological Cancer Awareness Month

Urology Awareness Month

Vascular Disease Awareness Month

World Alzheimer’s Month

10 September: World Su***de Prevention Day

13 September: Stand Up to Cancer Day

15 September: Migraine Awareness Week

29 September: World Heart Day

27/08/2025

If you're ready to swap "frumpy" for fabulous and start dressing like the woman you feel like inside, join me and Nicky Hambleton Jones for a complete style reboot!
From flattering your figure and wearing colour with confidence, to making bold fashion choices that truly reflect who you are now.
With her latest book 'Bolder Not Older', Nicky is on a mission to help Women look and feel their best no matter their age!
-Break free from restrictive style "rules" that no longer serve you
-Dress to highlight your shape and personality
-Build a wardrobe that makes you feel confident, visible, and vibrant
-Reconnect with your sense of self through fashion and mindset shifts
Whether you're navigating menopause, body shifts, or just lost your style mojo, this conversation will help you to show up as your most confident self in your 50s and beyond
Check out the full conversation on YouTube

0:03 / 0:29

30/07/2025

I’m taking a break from work to visit my parents. A blast from the past today as I joined them for an Epic training session in their garden gym. Fitness is hereditary, pass it on…

Share the good news about movement as medicine with your family and friends. I’m always happy to help guide and support your fitness journey reach out if you’ve got questions.

24/07/2025

Thrilled to share that I’ve been chosen to deliver the exercise component of a new research study on menopause symptom management — a milestone 5 years in the making.

We’re now recruiting women 40+ experiencing perimenopausal symptoms (not on HRT) for a 6-week programme at NTU Clifton Campus.

Includes weekly education + optional movement sessions with me.
Starts September.

23/07/2025

Fitness is fun 😉 Especially at my Pilates summer social 🤣

I started my business during lockdown and this summer’s gathering was the best yet.

5years on I find myself With a full diary combining community Pilates classes, online groups, 1:1 physiotherapy and Pilates Reformer privates in my home clinic space.

It’s my dream job 😍 and I give it my all 💪

Thanks to my amazing clients who prioritise their health and my family and friends who have supported me on this journey.

Onward and upward 🥰

12/07/2025

I am beyond excited to have the opportunity to chat with Nicky Hambleton Jones for my Moving through Menopause Podcast this coming Monday.

If your fashion is flatlining and you need some Wardrobe CPR, then join us LIVE for Nicky’s top tips to feel fabulous at any age. Listen live on https://www.facebook.com/precizionltd/

09/07/2025

I’m excited to share something that’s been a labour of love for the past 6 months...

Behind the scenes… (in the evenings and on weekends lol) I have been beavering away to put together my brand-new Pilates & Yoga Platform.

It is now in Beta testing! 🎉 with my wonderful members. This is a space for expert-led, physio-informed movement, designed especially to support people in midlife and beyond.

It’s about doing what matters, safely and steadily.

Movement is how I recharge, reset, and restore, and I love to share that with you.

27/06/2025

Happy Birthday to me!

I found this photo of me aged about 12 years. This was the tracksuit I wore when my family entered a competition run by Runners Weekly searching for ‘Britain’s Fittest Family’. We were 10th for 2 years running 😊

I’m still at it and a passionate as ever about movement as medicine for the body and mind. Start early is my advice, but it’s NEVER too late!

21/06/2025

I’m off to the integrative personalised medicine Congress 2025 in London today. What a way to spend the longest day!

I’m a physiotherapist by training, but I’m passionate about holistic approaches to health that incorporate nutrition, mindset, and movement.

The news today that “Every baby will have their DNA mapped under an NHS revolution to predict and prevent disease within a decade” is music to my ears.

Your genes play an important role in your health, and your lifestyle and environment, such as what you eat and how physically active you are can cause changes that affect the way your genes work.

With this genetic information, we will be able to tailor interventions for each individual to optimise health and manage illness and disease BEFORE it manifests.

Information is power and I say BRING IT ON!

I’m excited to learn an embrace this paradigm shift towards personalised medicine for everyone, not just those who have the means to pay for it.

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