04/11/2025
You've heard the warnings: sun exposure causes skin cancer, wrinkles, and premature aging. So we slather on SPF 50, wear sunglasses year-round, and avoid midday sun like it's radioactive.
But here's the problem: in trying to avoid the sun, we're starving our bodies of one of the most vital health inputs known to nature.
Avoiding the sun? You might be missing out on powerful health benefits. Learn why smart sun exposure is vital for whole-body wellness.