08/07/2021
The amount of water you drink can be the difference between enjoying your summer and avoiding some excruciating pain.
During the summer we see an increase in the number of patients coming in with kidney stones. Make sure you are drinking enough water and keep a healthy diet so you don't develop them.
Dilution is the solution to the pollution!
And so if one thinks about that, you'll think about stone disease and water and just know that you need to increase your water intake.
Here is a link to my favorite diet recommendations online. Prevention of recurrent stone disease is possible. Increased water intake works for all, other things are tailored based on stone type and 24 h urine collection results that identifies risk factors like too much calcium or too little citrate in urine.
Water intake and stone disease
https://litholink.labcorp.com/sites/default/files/2019-10/FluidIntactBro_FINAL.pdf
All resources
https://litholink.labcorp.com/resources/diet-resources
Depending on your type of kidney stone, your physician may recommend that you change your diet to help reduce the risk of forming additional stones.